ISBN: 9781951429751 - anger management: 3 manuscripts - anger management: 7 steps to freedom, emotional intelligence: 21 best tips to improve your eq, cognitive behavioral therapy: 21 best tips to retrain your brain (21 Ergebnisse)

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Buch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Anger Management 3 Book Box SetThis book includes:Anger Management: 7 Steps to Freedom from Anger, Stress and AnxietyEmotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQCognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and PhobiasAnger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In this 3-book bundle not only will you discover how to do just that, you will also learn how to gain better control over your emotions by improving your emotional intelligence, as well as cognitive behavioral therapy techniques and the reasons why it's being considered one of the most effective treatments for certain emotional disorders.In this book you will discover:Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control Our society is becoming increasingly angry, and it's harming not just ourselves, but others.Where Anger Came from: What are the origins of anger Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.What emotional intelligence isTraits of people with high emotional intelligenceTraits of people with low emotional intelligence21 practical tips that will help you increase your emotional intelligenceHow to set personal boundariesHow to get to know yourself deeplyHow to increase your optimism and resilienceReal stories of people with low and high emotional intelligence30 empathy statements100 techniques to help you beat stressThe benefits of CBTHow to reprogram your brain to overcome mental sufferingsUnderstanding how your mind worksDifferent Cognitive Distortions and how to be aware of itHow to employ CBT tools and Maximize themChallenging unhelpful, intrusive thoughtsHow to break bad habits forever!Other situational CBT exercisesAnd much more?By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.Click 'Buy Now' today! 144 pp. Englisch.…

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Buch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Cognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet.It's also one of the most misunderstood. Most people think it's just 'positive thinking.' It isn't.Anger Management - 3 Manuscripts - Anger Management: 7 Steps to Freedom, Emotional Intelligence: 21 Best Tips to Imp explains what CBT actually does. Bundle volume that compiles multiple full books into one binding. Coherent, focused, and meant to be read end to end or sampled by chapter.Inside: The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs. Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking. The thought record. The single most useful piece of paper in mental health. Behavioral activation for depression. Why action precedes motivation, not the other way around. Exposure techniques for anxiety. Done right, gentle, gradual. How to be your own therapist between sessions. Or instead of, when therapy isn't accessible.Read it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place.…

Gebunden. Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextAnger Management 3 Book Box SetThis book includes: Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions.…

Buch. Zustand: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Anger Management 3 Book Box SetThis book includes:Anger Management: 7 Steps to Freedom from Anger, Stress and AnxietyEmotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQCognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and PhobiasAnger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In this 3-book bundle not only will you discover how to do just that, you will also learn how to gain better control over your emotions by improving your emotional intelligence, as well as cognitive behavioral therapy techniques and the reasons why it's being considered one of the most effective treatments for certain emotional disorders.In this book you will discover:Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control Our society is becoming increasingly angry, and it's harming not just ourselves, but others.Where Anger Came from: What are the origins of anger Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.What emotional intelligence isTraits of people with high emotional intelligenceTraits of people with low emotional intelligence21 practical tips that will help you increase your emotional intelligenceHow to set personal boundariesHow to get to know yourself deeplyHow to increase your optimism and resilienceReal stories of people with low and high emotional intelligence30 empathy statements100 techniques to help you beat stressThe benefits of CBTHow to reprogram your brain to overcome mental sufferingsUnderstanding how your mind worksDifferent Cognitive Distortions and how to be aware of itHow to employ CBT tools and Maximize themChallenging unhelpful, intrusive thoughtsHow to break bad habits forever!Other situational CBT exercisesAnd much more?By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.Click 'Buy Now' today!Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 144 pp. Englisch.…

Buch. Zustand: Neu. Anger Management | 3 Manuscripts - Anger Management: 7 Steps to Freedom, Emotional Intelligence: 21 Best Tips to Improve Your EQ, Cognitive Behavioral Therapy: 21 Best Tips to Retrain Your Brain | Ryan James | Buch | Gebunden | Englisch | 2019 | Alakai Publishing LLC | EAN 9781951429751 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…