ISBN: 9781990302053 - recovery from complex ptsd: from trauma to regaining self through mindfulness & emotional regulation exercises (28 Ergebnisse)

Paperback. Zustand: Very Good.

Paperback. Zustand: Fair.

Paperback. Zustand: Very Good.

Paperback. Zustand: Fair.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: good. Good: The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. Zustand des Schutzumschlags: 44904209. 1791380431. 10/7/2026 1:40:31 PM.

Zustand: New.

Paperback or Softback. Zustand: New. Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises. Book.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: New.

Zustand: New. pp. 210.

Zustand: New. pp. 210.

Zustand: New. In English.

Zustand: New.

Paperback. Zustand: Brand New. 210 pages. 8.98x5.98x0.55 inches. In Stock.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: New.

PF. Zustand: New. This item is printed on demand. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Zustand: New. PRINT ON DEMAND pp. 210.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - How you can heal from trauma and own who you are, even if things feel completely hopelessAre you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it's usually restricted to war veterans and victims of child abuse.The truth is, PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events Recent research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure.You don't have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically.By taking the steps to understand why you're experiencing these things, you can begin to unlock the strength you have within you.Instead of struggling to find a sense of worth, you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly, but you have to remember this:When you are cruel to yourself, you are inadvertently cruel to the innocent child within you.You may have spent years seeking compassion and validation from others and finding only frustration and despair.However, that doesn't mean you're beyond help. Recovery from complex trauma is a long journey, but the rewards you'll reap along the way will keep you moving forward.In Recovery from Complex PTSD, you will discover:¿ What Complex PTSD is and how it differs from the more commonly known PTSD¿ How to rewrite the narrative of your life to overcome negative self-concept and regain control over your life¿ The Loop of Traumatization: how your brain creates a survival-based narrative that dictates your thoughts and behaviors¿ How understanding the causes of complex trauma can allow you to overcome the fear and pain that accompany distressing experiences¿ What it means when you consistently experience disturbed interpersonal relationships¿ The avoidance techniques you are unconsciously employing in your daily life that protect you but are also keeping you stagnant¿ How you can build an accurate sense of self that isn't formed by the events from your pastAnd much more.You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever.You are capable of transforming the way you experience life and in turn, change the lives of the people who care about you most.If you're ready to find your way to a content heart and quiet soul through self-exploration, then scroll up and click the 'Add to Cart' button right now. …

Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnHow you can heal from trauma and own who you are, even if things feel completely hopelessn nAre you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions?n nAlthough PTSD affects 7-8% of people in th.…

Taschenbuch. Zustand: Neu. Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises | Don Barlow | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | Road to Tranquility | EAN 9781990302053 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …