9786130148539 - High-intensity interval training: More effective than conventional exercises? (3 Ergebnisse)

Taschenbuch. Zustand: Neu. High-intensity interval training | More effective than conventional exercises? | Lydia D. Thomson-Smith | Taschenbuch | 88 S. | Englisch | 2013 | FastBook Publishing | EAN 9786130148539 | Verantwortliche Person für die EU: BoD - Books on Demand, In de Tarpen 42, 22848 Norderstedt, info[at]bod[dot]de | Anbieter: preigu.

Taschenbuch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) or sprint interval training, is an enhanced form of interval training. It is an exercise strategy which alternates periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise which generally consists of sessions of 9 to 20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. 88 pp. Englisch.

Kartoniert / Broschiert. Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) or sprint interval training, i.