ISBN: 9798243511599 - shopping addiction: recovery guide to managing compulsive buying, online shopping, retail therapy, and overspending challenges for shoppers (addiction recovery series (new editions)) (12 Ergebnisse)

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Paperback. Zustand: New.

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Taschenbuch. Zustand: Neu. Neuware - When Shopping Turns Compulsive-and Control Starts SlippingIf you keep buying things you don't need, spending money you didn't plan to spend, or shopping to feel better-then regretting it later-you're not weak or irresponsible.You're likely dealing with shopping addiction.This book exists for one reason: understanding the mechanism changes behavior.Compulsive buying isn't about loving things.It's about relief, regulation, and repetition.When that's misunderstood, people chase discipline instead of fixing the cycle.This book corrects that.WHAT THIS BOOK DOES - CLEARLY AND DIRECTLYThis is not a motivation book and not a budgeting manual.It explains why compulsive shopping happens and how to stop it-without shame or fluff.You'll learn.…

Paperback. Zustand: new. Paperback. When Shopping Starts to Feel Harder to ControlYou buy something you did not plan to buy.You feel better for a while.Then come the regret, the financial pressure, or the promise that next time you will have more control.And eventually, the cycle starts again. Shopping Addiction is a practical recovery guide for people struggling with compulsive buying, online shopping, retail therapy, overspending, and the feeling that shopping has become harder to control. This book does not reduce the problem to poor discipline or tell you to simply "stop spending." Instead, it helps you understand what shopping is doing for you emotionally, what keeps the pattern going, and where you can begin interrupting it.Understand What Keeps the Cycle GoingDiscover why: Shopping can become tied to stress relief, boredom, comfort, reward, control, and escapeAnticipation can sometimes feel more powerful than owning what you buySales, scarcity, online shopping, easy checkout, and credit can make impulsive decisions easierSocial comparison and identity can quietly influence spendingRegret alone often does not prevent the next purchaseLearn What to Do When the Urge HitsThis book moves beyond explanation into practical recovery. You'll learn how to: Recognize your personal triggers and rationalizationsCreate distance between wanting something and buying itDelay purchases without treating every desire as forbiddenMake impulsive spending harder through practical environmental changesReduce digital triggers and easy payment accessTolerate wanting something without automatically purchasing itReplace What Shopping Was ProvidingIf shopping has become your quickest route to relief, stimulation, distraction, comfort, reward, or a sense of control, simply taking shopping away may not solve the underlying problem.You'll learn how to identify the function shopping has been serving and develop realistic alternatives that better match what you actually need.Repair the Financial SideRecovery also means dealing with the consequences.The book addresses: Financial avoidance and unopened realitiesDebt, credit, installments, and overspending falloutBudgeting without perfectionismSpending rules that can survive stressful daysRebuilding financial stability without extreme restrictionBuild Control That LastsRecovery does not mean never enjoying shopping again.It does not require avoiding stores forever, becoming extremely frugal, or never making another impulsive purchase.The goal is something more sustainable: More choice. Less urgency. Fewer automatic purchases. Greater financial stability. Less dependence on shopping for emotional relief. And faster recovery when mistakes happen. With practical appendices for self-assessment, trigger and urge tracking, delay strategies, financial recovery, and long-term maintenance, Shopping Addiction is designed to help you understand your pattern-and change it without turning your life into one long exercise in restriction. If you're tired of buying, regretting, restricting, and starting over, this book will help you build a healthier relationship with shopping, money, and the emotions behind both. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

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PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

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Paperback. Zustand: new. Paperback. When Shopping Starts to Feel Harder to ControlYou buy something you did not plan to buy.You feel better for a while.Then come the regret, the financial pressure, or the promise that next time you will have more control.And eventually, the cycle starts again. Shopping Addiction is a practical recovery guide for people struggling with compulsive buying, online shopping, retail therapy, overspending, and the feeling that shopping has become harder to control. This book does not reduce the problem to poor discipline or tell you to simply "stop spending." Instead, it helps you understand what shopping is doing for you emotionally, what keeps the pattern going, and where you can begin interrupting it.Understand What Keeps the Cycle GoingDiscover why: Shopping can become tied to stress relief, boredom, comfort, reward, control, and escapeAnticipation can sometimes feel more powerful than owning what you buySales, scarcity, online shopping, easy checkout, and credit can make impulsive decisions easierSocial comparison and identity can quietly influence spendingRegret alone often does not prevent the next purchaseLearn What to Do When the Urge HitsThis book moves beyond explanation into practical recovery. You'll learn how to: Recognize your personal triggers and rationalizationsCreate distance between wanting something and buying itDelay purchases without treating every desire as forbiddenMake impulsive spending harder through practical environmental changesReduce digital triggers and easy payment accessTolerate wanting something without automatically purchasing itReplace What Shopping Was ProvidingIf shopping has become your quickest route to relief, stimulation, distraction, comfort, reward, or a sense of control, simply taking shopping away may not solve the underlying problem.You'll learn how to identify the function shopping has been serving and develop realistic alternatives that better match what you actually need.Repair the Financial SideRecovery also means dealing with the consequences.The book addresses: Financial avoidance and unopened realitiesDebt, credit, installments, and overspending falloutBudgeting without perfectionismSpending rules that can survive stressful daysRebuilding financial stability without extreme restrictionBuild Control That LastsRecovery does not mean never enjoying shopping again.It does not require avoiding stores forever, becoming extremely frugal, or never making another impulsive purchase.The goal is something more sustainable: More choice. Less urgency. Fewer automatic purchases. Greater financial stability. Less dependence on shopping for emotional relief. And faster recovery when mistakes happen. With practical appendices for self-assessment, trigger and urge tracking, delay strategies, financial recovery, and long-term maintenance, Shopping Addiction is designed to help you understand your pattern-and change it without turning your life into one long exercise in restriction. If you're tired of buying, regretting, restricting, and starting over, this book will help you build a healthier relationship with shopping, money, and the emotions behind both. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …