9798257497513 - the high-functioning burnout: how to recognize when success is costing you everything, set limits that last, and build a life worth living von hale, dr. patricia; ngesu, mr michael (3 Ergebnisse)
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PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Softcover
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Paperback. Zustand: new. Paperback. You are still delivering. Still showing up.Still getting it done.From the outside, everything looks fine. But you are exhausted by succeeding. High-functioning burnout is the specific andunderdiagnosed condition of people who are toocapable to stop, too responsible to let things fall, and too…committed to their self-concept as someonewho handles things to acknowledge that they arenot handling this. It is burnout without the visible collapse.Burnout that maintains performance while the personbehind the performance is quietly depleting. This book is for you -- before the collapse thatis coming if the trajectory does not change. Inside this book you will find: - The neuroscience of burnout -- what chronic stressactually does to the brain, the HPA axis, and theautonomic nervous system- Why high achievers are specifically vulnerable andhow the traits that drive success drive burnout- A self-assessment to identify your specific burnoutpattern and where your depletion is concentrated- The permission problem -- why you cannot stop andthe specific strategies to begin recovery anyway- How to set limits that actually hold inhigh-demand professional environments- Evidence-based recovery protocols including sleep, nature exposure, and meaningful activity- How burnout damages relationships and what to do- The values audit that reveals why the life youhave built is costing more than it is worth- The performance-recovery periodization model forsustainable high performance- A personalized 3-phase burnout exit strategy withrealistic timelines The burnout is not the enemy. It is the signal.This book shows you how to read it andwhat to do next. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
