ISBN: 9798901946312 - mobility made simple: joints, posture, stretching, and everyday movement (8 Ergebnisse)

Zustand: New. AI (illustrator).

Paperback. Zustand: new. Paperback. Mobility Made Simple: Joints, Posture, Stretching, and Everyday Movement is a clear, practical, fact-based guide to moving better in everyday life. Written in an accessible and polished style, this book explains mobility not as an athletic luxury, but as a foundation of ordinary health, comfort, independence, and confidence. Covering joints, posture, stretching, strength, balance, walking, sitting, standing, floor movement, work habits, recovery, and ageing, the book shows how the body is designed for regular movement rather than long hours of stillness. It separates mobility from flexibility, explains why strength and control matter, and shows how simple habits can help preserve useful movement across the lifespan. This is not a book about extreme poses, complicated routines, or quick-fix promises. It is a grounded guide to the movements that matter most: walking, bending, reaching, lifting, standing, sitting, squatting, balancing, breathing, and getting through daily life with greater ease. For readers who want a calm, realistic, and evidence-informed approach to joints, posture, stretching, and movement, this book offers a simple message: better mobility is built through ordinary actions performed regularly, patiently, and intelligently. Disclaimer This book is intended for general educational and informational purposes only. It is not medical advice, physiotherapy advice, diagnosis, treatment, or a substitute for consultation with a qualified healthcare professional. Readers should seek advice from a doctor, physiotherapist, or other appropriately qualified professional before beginning any new exercise, stretching, strength, balance, or mobility routine, especially if they have pain, injury, surgery history, joint disease, osteoporosis, heart disease, diabetes, neurological symptoms, dizziness, balance problems, pregnancy-related concerns, or any other medical condition. The exercises, concepts, and movement suggestions discussed in this book should be adapted to the individual. Stop any movement that causes sharp pain, worsening symptoms, numbness, tingling, sudden weakness, dizziness, chest pain, shortness of breath, swelling, instability, or unusual discomfort. Persistent, severe, unexplained, or worsening symptoms should be assessed by a qualified healthcare professional. The author and publisher are not responsible for any injury, loss, or damage arising from the use or misuse of the information contained in this book. Readers are responsible for using their own judgement and seeking professional guidance where appropriate. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. AI (illustrator).…

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. AI (illustrator).

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. AI (illustrator).

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Mobility Made Simple: Joints, Posture, Stretching, and Everyday Movement is a clear, practical, fact-based guide to moving better in everyday life. Written in an accessible and polished style, this book explains mobility not as an athletic luxury, but as a foundation of ordinary health, comfort, independence, and confidence. Covering joints, posture, stretching, strength, balance, walking, sitting, standing, floor movement, work habits, recovery, and ageing, the book shows how the body is designed for regular movement rather than long hours of stillness. It separates mobility from flexibility, explains why strength and control matter, and shows how simple habits can help preserve useful movement across the lifespan. This is not a book about extreme poses, complicated routines, or quick-fix promises. It is a grounded guide to the movements that matter most: walking, bending, reaching, lifting, standing, sitting, squatting, balancing, breathing, and getting through daily life with greater ease. For readers who want a calm, realistic, and evidence-informed approach to joints, posture, stretching, and movement, this book offers a simple message: better mobility is built through ordinary actions performed regularly, patiently, and intelligently. Disclaimer This book is intended for general educational and informational purposes only. It is not medical advice, physiotherapy advice, diagnosis, treatment, or a substitute for consultation with a qualified healthcare professional. Readers should seek advice from a doctor, physiotherapist, or other appropriately qualified professional before beginning any new exercise, stretching, strength, balance, or mobility routine, especially if they have pain, injury, surgery history, joint disease, osteoporosis, heart disease, diabetes, neurological symptoms, dizziness, balance problems, pregnancy-related concerns, or any other medical condition. The exercises, concepts, and movement suggestions discussed in this book should be adapted to the individual. Stop any movement that causes sharp pain, worsening symptoms, numbness, tingling, sudden weakness, dizziness, chest pain, shortness of breath, swelling, instability, or unusual discomfort. Persistent, severe, unexplained, or worsening symptoms should be assessed by a qualified healthcare professional. The author and publisher are not responsible for any injury, loss, or damage arising from the use or misuse of the information contained in this book. Readers are responsible for using their own judgement and seeking professional guidance where appropriate. AI (illustrator).…

Paperback. Zustand: new. Paperback. Mobility Made Simple: Joints, Posture, Stretching, and Everyday Movement is a clear, practical, fact-based guide to moving better in everyday life. Written in an accessible and polished style, this book explains mobility not as an athletic luxury, but as a foundation of ordinary health, comfort, independence, and confidence. Covering joints, posture, stretching, strength, balance, walking, sitting, standing, floor movement, work habits, recovery, and ageing, the book shows how the body is designed for regular movement rather than long hours of stillness. It separates mobility from flexibility, explains why strength and control matter, and shows how simple habits can help preserve useful movement across the lifespan. This is not a book about extreme poses, complicated routines, or quick-fix promises. It is a grounded guide to the movements that matter most: walking, bending, reaching, lifting, standing, sitting, squatting, balancing, breathing, and getting through daily life with greater ease. For readers who want a calm, realistic, and evidence-informed approach to joints, posture, stretching, and movement, this book offers a simple message: better mobility is built through ordinary actions performed regularly, patiently, and intelligently. Disclaimer This book is intended for general educational and informational purposes only. It is not medical advice, physiotherapy advice, diagnosis, treatment, or a substitute for consultation with a qualified healthcare professional. Readers should seek advice from a doctor, physiotherapist, or other appropriately qualified professional before beginning any new exercise, stretching, strength, balance, or mobility routine, especially if they have pain, injury, surgery history, joint disease, osteoporosis, heart disease, diabetes, neurological symptoms, dizziness, balance problems, pregnancy-related concerns, or any other medical condition. The exercises, concepts, and movement suggestions discussed in this book should be adapted to the individual. Stop any movement that causes sharp pain, worsening symptoms, numbness, tingling, sudden weakness, dizziness, chest pain, shortness of breath, swelling, instability, or unusual discomfort. Persistent, severe, unexplained, or worsening symptoms should be assessed by a qualified healthcare professional. The author and publisher are not responsible for any injury, loss, or damage arising from the use or misuse of the information contained in this book. Readers are responsible for using their own judgement and seeking professional guidance where appropriate. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. AI (illustrator).…

Paperback. Zustand: new. Paperback. Mobility Made Simple: Joints, Posture, Stretching, and Everyday Movement is a clear, practical, fact-based guide to moving better in everyday life. Written in an accessible and polished style, this book explains mobility not as an athletic luxury, but as a foundation of ordinary health, comfort, independence, and confidence. Covering joints, posture, stretching, strength, balance, walking, sitting, standing, floor movement, work habits, recovery, and ageing, the book shows how the body is designed for regular movement rather than long hours of stillness. It separates mobility from flexibility, explains why strength and control matter, and shows how simple habits can help preserve useful movement across the lifespan. This is not a book about extreme poses, complicated routines, or quick-fix promises. It is a grounded guide to the movements that matter most: walking, bending, reaching, lifting, standing, sitting, squatting, balancing, breathing, and getting through daily life with greater ease. For readers who want a calm, realistic, and evidence-informed approach to joints, posture, stretching, and movement, this book offers a simple message: better mobility is built through ordinary actions performed regularly, patiently, and intelligently. Disclaimer This book is intended for general educational and informational purposes only. It is not medical advice, physiotherapy advice, diagnosis, treatment, or a substitute for consultation with a qualified healthcare professional. Readers should seek advice from a doctor, physiotherapist, or other appropriately qualified professional before beginning any new exercise, stretching, strength, balance, or mobility routine, especially if they have pain, injury, surgery history, joint disease, osteoporosis, heart disease, diabetes, neurological symptoms, dizziness, balance problems, pregnancy-related concerns, or any other medical condition. The exercises, concepts, and movement suggestions discussed in this book should be adapted to the individual. Stop any movement that causes sharp pain, worsening symptoms, numbness, tingling, sudden weakness, dizziness, chest pain, shortness of breath, swelling, instability, or unusual discomfort. Persistent, severe, unexplained, or worsening symptoms should be assessed by a qualified healthcare professional. The author and publisher are not responsible for any injury, loss, or damage arising from the use or misuse of the information contained in this book. Readers are responsible for using their own judgement and seeking professional guidance where appropriate. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. AI (illustrator).…

Taschenbuch. Zustand: Neu. Mobility Made Simple | Joints, Posture, Stretching, and Everyday Movement | Etienne Psaila | Taschenbuch | Englisch | 2026 | PublishDrive | EAN 9798901946312 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. AI (illustrator).…