ISBN: 9798993166513 - the shift worker's paradox (12 Ergebnisse)

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Paperback. Zustand: new. Paperback. 2025 Literary Global Book Award Winner (Health & Medical Reference) 2025 Author Shout Top Pick Book Award Winner"A must-have guide for the new shift worker-and a fundamental refresher for the veteran. Equal parts science, story, and survival manual for those who keep the world running while it sleeps." We were never built to live against the clock.Yet millions do-nurses, medics, factory workers, police officers-keeping society awake while their biology begs for rest. The Shift Worker's Paradox is their story, told with scientific clarity and lived truth.This is where biology meets exhaustion. Where compassion collides with the circadian system. Where survival depends on understanding what constant disruption does to the body-and how to fight back.Through vivid vignettes and accessible science, The Shift Worker's Paradox reveals how shift work scrambles internal clocks, distorts metabolism, and accelerates aging-and how small, rhythmic interventions can begin to repair the damage. From light exposure and nutrient timing to adaptogens, precision supplements, and pharmacologic "nudges," it offers evidence-based, deeply human strategies for those fighting fatigue at 3 a.m. and chasing sleep at noon.Empathetic and urgent, The Shift Worker's Paradox reminds us that biology is not negotiable-and that resilience isn't built through willpower, but rhythm.For every person who wakes when the world sleeps - this is your lever, your rhythm, your recovery This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - We were never built to live against the clock.Yet millions do-nurses, medics, factory workers, police officers-keeping society awake while their biology begs for rest. The Shift Worker's Paradox is their story, told with scientific clarity and lived truth.This is where biology meets exhaustion. Where compassion collides with the circadian system. Where survival depends on understanding what constant disruption does to the body-and how to fight back.Through vivid vignettes and accessible science, The Shift Worker's Paradox reveals how shift work scrambles internal clocks, distorts metabolism, and accelerates aging-and how small, rhythmic interventions can begin to repair the damage. From light exposure and nutrient timing to adaptogens, precision supplements, and pharmacologic 'nudges,' it offers evidence-based, deeply human strategies for those fighting fatigue at 3 a.m. and chasing sleep at noon.Empathetic and urgent, The Shift Worker's Paradox reminds us that biology is not negotiable-and that resilience isn't built through willpower, but rhythm.For every person who wakes when the world sleeps - this is your lever, your rhythm, your recovery.…

Taschenbuch. Zustand: Neu. The Shift Worker's Paradox | R. E. Hengsterman | Taschenbuch | Englisch | 2025 | Circadian Press | EAN 9798993166513 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.