Press here! - 8-teilige buchserie (124 Ergebnisse)

Hardback. Zustand: Very Good. Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool.  Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.…

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardback. Zustand: Good. Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty. The techniques illustrated and explained offer many health benefits, including:Easing sleep disturbancesReducing stressEasing muscular tension, headaches, and eye strainPromoting increased blood circulation to the head and cephalic regionEnhancing scalp healthPractitioners can also achieve psychological and spiritual benefits, including:Increasing a sense of human connection between giver and receiverCreating a meditative mood that encourages deep sleepRelief from mild depression or life burnout/overwhelm through the release of endorphinsPotential beauty benefits include:Improves the condition of skin and hair by increasing blood circulationProvides nutrients to the living cells of the skin and hairGives the receiver a refreshed and younger looking appearanceNourishing hair oils can further increase and customize your beauty efforts along with the massageThe book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils.Each chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and how Indian head massage is part of ayurvedic practice. You'll find:A basic review of Doshas, including details on how to discover your unique, elemental body type?Pitta, Vata, Kapha, and combinations of theseMarma or vital energy points of the head and neckPreparation tips with a supply list, mood, space, and lighting considerationsPreparing the body and mind to give/receive an Ayurvedic Indian head massage?hygiene, stretches for the arms, shoulders, and handsTypes of massage movements used in Indian head massage, described step by step?nerve strokes, effleurage, petrissage, frictions, tapotementAlso covered:Self-care rituals with an introduction to touch, step-by-step protocols, communication with partner about pressure and comfortHair oil recipes, including everyday hair oil recipes, tips on creating your own recipes, authentic beauty hair oil, headache relief hair oil, mid-day energizing hair oil, peaceful sleep hair oilIncorporation of rituals, including authentic beauty rituals, step-by-step protocol to enhance one's own natural beauty, headache relief ritual, step-by-step protocol to reduce tension headaches, mid-day energizing rituals, step-by-step protocol to stay alert during the day, peaceful sleep ritual, step-by-step protocol to enhance sleepThe book ends with an Ayurvedic Dosha?type quiz to help understand your personal prakriti or constitution. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, chakras, and acupressure.…

Hardback. Zustand: Very Good. Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty. The techniques illustrated and explained offer many health benefits, including:Easing sleep disturbancesReducing stressEasing muscular tension, headaches, and eye strainPromoting increased blood circulation to the head and cephalic regionEnhancing scalp healthPractitioners can also achieve psychological and spiritual benefits, including:Increasing a sense of human connection between giver and receiverCreating a meditative mood that encourages deep sleepRelief from mild depression or life burnout/overwhelm through the release of endorphinsPotential beauty benefits include:Improves the condition of skin and hair by increasing blood circulationProvides nutrients to the living cells of the skin and hairGives the receiver a refreshed and younger looking appearanceNourishing hair oils can further increase and customize your beauty efforts along with the massageThe book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils.Each chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and how Indian head massage is part of ayurvedic practice. You'll find:A basic review of Doshas, including details on how to discover your unique, elemental body type?Pitta, Vata, Kapha, and combinations of theseMarma or vital energy points of the head and neckPreparation tips with a supply list, mood, space, and lighting considerationsPreparing the body and mind to give/receive an Ayurvedic Indian head massage?hygiene, stretches for the arms, shoulders, and handsTypes of massage movements used in Indian head massage, described step by step?nerve strokes, effleurage, petrissage, frictions, tapotementAlso covered:Self-care rituals with an introduction to touch, step-by-step protocols, communication with partner about pressure and comfortHair oil recipes, including everyday hair oil recipes, tips on creating your own recipes, authentic beauty hair oil, headache relief hair oil, mid-day energizing hair oil, peaceful sleep hair oilIncorporation of rituals, including authentic beauty rituals, step-by-step protocol to enhance one's own natural beauty, headache relief ritual, step-by-step protocol to reduce tension headaches, mid-day energizing rituals, step-by-step protocol to stay alert during the day, peaceful sleep ritual, step-by-step protocol to enhance sleepThe book ends with an Ayurvedic Dosha?type quiz to help understand your personal prakriti or constitution. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, chakras, and acupressure.…

Hardcover. Zustand: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

Hardcover. Zustand: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardback. Zustand: Very Good. Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool.  Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.…

hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Hardback. Zustand: Good. Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty. The techniques illustrated and explained offer many health benefits, including:Easing sleep disturbancesReducing stressEasing muscular tension, headaches, and eye strainPromoting increased blood circulation to the head and cephalic regionEnhancing scalp healthPractitioners can also achieve psychological and spiritual benefits, including:Increasing a sense of human connection between giver and receiverCreating a meditative mood that encourages deep sleepRelief from mild depression or life burnout/overwhelm through the release of endorphinsPotential beauty benefits include:Improves the condition of skin and hair by increasing blood circulationProvides nutrients to the living cells of the skin and hairGives the receiver a refreshed and younger looking appearanceNourishing hair oils can further increase and customize your beauty efforts along with the massageThe book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils.Each chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and how Indian head massage is part of ayurvedic practice. You'll find:A basic review of Doshas, including details on how to discover your unique, elemental body type?Pitta, Vata, Kapha, and combinations of theseMarma or vital energy points of the head and neckPreparation tips with a supply list, mood, space, and lighting considerationsPreparing the body and mind to give/receive an Ayurvedic Indian head massage?hygiene, stretches for the arms, shoulders, and handsTypes of massage movements used in Indian head massage, described step by step?nerve strokes, effleurage, petrissage, frictions, tapotementAlso covered:Self-care rituals with an introduction to touch, step-by-step protocols, communication with partner about pressure and comfortHair oil recipes, including everyday hair oil recipes, tips on creating your own recipes, authentic beauty hair oil, headache relief hair oil, mid-day energizing hair oil, peaceful sleep hair oilIncorporation of rituals, including authentic beauty rituals, step-by-step protocol to enhance one's own natural beauty, headache relief ritual, step-by-step protocol to reduce tension headaches, mid-day energizing rituals, step-by-step protocol to stay alert during the day, peaceful sleep ritual, step-by-step protocol to enhance sleepThe book ends with an Ayurvedic Dosha?type quiz to help understand your personal prakriti or constitution. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, chakras, and acupressure.…

Hardback. Zustand: Very Good. Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty. The techniques illustrated and explained offer many health benefits, including:Easing sleep disturbancesReducing stressEasing muscular tension, headaches, and eye strainPromoting increased blood circulation to the head and cephalic regionEnhancing scalp healthPractitioners can also achieve psychological and spiritual benefits, including:Increasing a sense of human connection between giver and receiverCreating a meditative mood that encourages deep sleepRelief from mild depression or life burnout/overwhelm through the release of endorphinsPotential beauty benefits include:Improves the condition of skin and hair by increasing blood circulationProvides nutrients to the living cells of the skin and hairGives the receiver a refreshed and younger looking appearanceNourishing hair oils can further increase and customize your beauty efforts along with the massageThe book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils.Each chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and how Indian head massage is part of ayurvedic practice. You'll find:A basic review of Doshas, including details on how to discover your unique, elemental body type?Pitta, Vata, Kapha, and combinations of theseMarma or vital energy points of the head and neckPreparation tips with a supply list, mood, space, and lighting considerationsPreparing the body and mind to give/receive an Ayurvedic Indian head massage?hygiene, stretches for the arms, shoulders, and handsTypes of massage movements used in Indian head massage, described step by step?nerve strokes, effleurage, petrissage, frictions, tapotementAlso covered:Self-care rituals with an introduction to touch, step-by-step protocols, communication with partner about pressure and comfortHair oil recipes, including everyday hair oil recipes, tips on creating your own recipes, authentic beauty hair oil, headache relief hair oil, mid-day energizing hair oil, peaceful sleep hair oilIncorporation of rituals, including authentic beauty rituals, step-by-step protocol to enhance one's own natural beauty, headache relief ritual, step-by-step protocol to reduce tension headaches, mid-day energizing rituals, step-by-step protocol to stay alert during the day, peaceful sleep ritual, step-by-step protocol to enhance sleepThe book ends with an Ayurvedic Dosha?type quiz to help understand your personal prakriti or constitution. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, chakras, and acupressure.…

Hardback. Zustand: Good. Press Here! Kama Sutra for Beginners is an accessible introductory guide to the art of lovemaking featuring easy-to-follow and beautifully illustrated instruction on a range of sexual positions.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

hardcover. Zustand: Very Good. Publisher overstock. May have remainder mark / minor shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books.

hardcover. Zustand: Fine. Publisher overstock. May have remainder mark / minimal shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books.

Hardcover. Zustand: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

Zustand: good. Good: The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections.…

Zustand: good. Paperback Book.