Anti insomnia notebook evidence based program (11 Ergebnisse)

Hardback. Zustand: Good. Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)--the most effective evidence-based tool for sleep issues--and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles. …

Hardback. Zustand: Very Good. Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)--the most effective evidence-based tool for sleep issues--and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.…

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Hardback. Zustand: Very Good. Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)--the most effective evidence-based tool for sleep issues--and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.…

Hardback. Zustand: Good. Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)--the most effective evidence-based tool for sleep issues--and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles. …

Hardcover. Zustand: Like New. Zustand des Schutzumschlags: no dust jacket present. This hardcover edition is in excellent condition with no visible signs of wear. The binding is intact, and the pages are clean and unmarked. There is no dust jacket, as issued. The book does not contain any inscriptions or library markings.…

hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Hardcover. Zustand: new. New Copy. Customer Service Guaranteed.