Exhausted energized (94 Ergebnisse)

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Paperback. Zustand: Fair. Are you eternally exhausted? Does it feel like no amount of sleep could restore your energy? Somewhere along the way, 'exhausted' has become accepted as a normal state of being - but it is not normal, nor is it healthy - it can be a warning sign that aspects of our lifestyle, emotions or body need attention. Nutritional biochemist Dr Libby Weaver has spent 20 years helping people to restore their health and truly understands what it takes to have amazing energy - and also what depletes it. In this book, she explains the nutritional, biochemical and emotional reasons behind that unrelenting feeling of exhaustion. She delves into factors that could be making you feel depleted, including a fast-paced lifestyle, work-related stress, too much screen time, nutrient deficiencies, a lack of joy and even the inability to say 'no'. Combining her professional experience with scientific research and personal insights, Dr Libby shares her solutions to the most common causes of fatigue. This book will explain what you can do to restore your health and finally dedicate your energy to what is truly important to you.…

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

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Zustand: New.

Paperback or Softback. Zustand: New. From Exhausted to Energized: A Self-Care Guide for Women Affected by a Loved One's Addiction. Four Easy Steps to Overcome Stress and Stop the Endle. Book.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: New.

Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

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Paperback or Softback. Zustand: New. From Exhausted to Energized: A Guide for Caregivers of Children and Adults with Autism Spectrum Disorder. Book.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: New.

Paperback. Zustand: new. Paperback. A practical guide for autism caregivers seeking to reduce stress and increase well-being.In From Exhausted to Energized, Mandi Freger introduces a 3-part model of skill, will, and biofield to illustrate how these variables relate to caregiver effectiveness when managing a loved one with Autism Spectrum Disorder. This archetype grid helps caregivers identify areas of need and match supports to build resilience.Discover Energy Psychology techniques for quick stress relief.Learn innovative tools for mindfulness and emotional freedom.Enhance skills in Applied Behavior Analysis for compassionate treatment.This book offers a transformative approach, revealing how caregiver resilience maximizes skills development and emotional stability in the ASD population. It's a must-read for any professional or family member seeking to enhance the life of someone with ASD while revitalizing their own. "Mandi Freger's 25 years of experience in the field of Energy Psychology enabled her to become skilled in the art of using energy therapeutic techniques with her patients; practices that enhanced her leadership roles in behavioral health treatment, specifically for those who are caretakers of patients with Autism Spectrum Disorder (ASD), trauma, and other cognitive dysfunctions"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: New.

Zustand: New.

Paperback. Zustand: Very Good.

Paperback. Zustand: new. Paperback. In this ground-breaking new book Dr Libby explores the concept that energy is the most important currency of our health and a far more accurate indicator of health status than weight. Using her unique three-pillar approach she explores the biochemical, nutritional and emotional factors that impact our energy. She also looks at the different rituals, foods, movements and emotions that either make a deposit of energy or a withdrawal - promoting the creation of more energy or contributing to its further depletion. Learn just how varied the factors that influence our energy can be, from infections to hayfever, posture and even our inability to say no. Stress and nutritional factors are also explored as they can significantly impact our precious energy. Dr Libby explores where energy comes from, how its made, what depletes it and how to reignite it. Her new research includes how allergies and brain chemicals such as dopamine can influence energy levels and she explores a new concept around open loops, a feeling that our brain has too many tabs open of tasks still to do, and the impact this has on our zest for life. Empowered with the information in this book, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: Very Good.

Zustand: New. In English.

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