First rule (Mehr als 3.200 Ergebnisse)

Paperback. Zustand: Good. Your Scale will tell you Protein First Works>UPDATED FOR 2020Attn: WLS PatientsIf you only make one healthy change this year make it>Protein First. Known as the>First Rule of WLS weight loss surgery, Protein First is a high protein eating plan that rewards with greater energy and more significant and lasting weight loss. If you are stuck, plateaued, sliding backwards then it is time to go with Protein First. If you are thrilled with your WLS results and want to maintain here is your holy grail: Protein First. Understanding Protein First is the most exciting knowledge you can hold in support of your lasting weight management goals after weight loss surgery. Protein First, is not temporary during the initial period of weight loss after bariatric surgery. Rather, this rule must be followed for the life of the postoperative bariatric patient who desires life-long healthy weight management by employing surgery, diet, and lifestyle modification in this cause. February 2020: Updated for a new decade, this tiny gem of a book available in print and digital formats, is bursting with the essential information you must have to lose weight and keep it off. You'll treasure an enlightening 120-page read that informs with updated research, tempts with savory flavor-balanced Protein First recipes, encourages with smart life-management tips, and inspires you to excellence. We are in this together. Put some protein on that fork and let's do this Protein First is suitable for all bariatric procedures including gastric bypass, adjustable gastric banding, gastric sleeve and others. Be you a year out from surgery, or like Kaye 20+ years post gastric bypass, you can benefit from a high protein diet. The next time you step on the scale you'll be glad you are living Protein First.…

Paperback. Zustand: Very Good. Your Scale will tell you Protein First Works>UPDATED FOR 2020Attn: WLS PatientsIf you only make one healthy change this year make it>Protein First. Known as the>First Rule of WLS weight loss surgery, Protein First is a high protein eating plan that rewards with greater energy and more significant and lasting weight loss. If you are stuck, plateaued, sliding backwards then it is time to go with Protein First. If you are thrilled with your WLS results and want to maintain here is your holy grail: Protein First. Understanding Protein First is the most exciting knowledge you can hold in support of your lasting weight management goals after weight loss surgery. Protein First, is not temporary during the initial period of weight loss after bariatric surgery. Rather, this rule must be followed for the life of the postoperative bariatric patient who desires life-long healthy weight management by employing surgery, diet, and lifestyle modification in this cause. February 2020: Updated for a new decade, this tiny gem of a book available in print and digital formats, is bursting with the essential information you must have to lose weight and keep it off. You'll treasure an enlightening 120-page read that informs with updated research, tempts with savory flavor-balanced Protein First recipes, encourages with smart life-management tips, and inspires you to excellence. We are in this together. Put some protein on that fork and let's do this Protein First is suitable for all bariatric procedures including gastric bypass, adjustable gastric banding, gastric sleeve and others. Be you a year out from surgery, or like Kaye 20+ years post gastric bypass, you can benefit from a high protein diet. The next time you step on the scale you'll be glad you are living Protein First.…

Paperback. Zustand: Good. Bliss Adair, 16, ace knitter and math wiz, discovers that some secrets are meant to share while others are not. Her involvement in the dilemmas of friends is well intentioned - but is that enough? And does the first rule of knitting - don't look too far ahead - always apply to life.…

Paperback. Zustand: Good. "Courtney Brkic gracefully interweaves three generations of family stories and lies.all with authority and wisdom.An intimate portrayal of life in exile." ---O, the Oprah Magazine.

Hardback. Zustand: Very Good. A USA Today BestsellerHigh-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people?s opinions (FOPO).FOPO shows up almost everywhere in our lives?and the consequences are great. When we let FOPO take control, we play it safe and small because we're afraid of what will happen on the other side of critique. When challenged, we surrender our viewpoint. We trade in authenticity for approval. We please rather than provoke. We chase the dreams of others rather than our own.But it doesn't have to be this way.In The First Rule of Mastery, Michael Gervais shows us that the key to leading a high-performance life is to redirect our attention from the world outside us to the world inside us. He reveals the mental skills and practices we need to overcome FOPO?the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams.Filled with fascinating stories from the worlds of sports and business, leading-edge science, and insights from the frontier of human performance, The First Rule of Mastery is a much-needed wake-up call that when we give more value to other people's opinions than we do our own, we live life on their terms, not ours.…

Hardback. Zustand: Good. A USA Today BestsellerHigh-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people?s opinions (FOPO).FOPO shows up almost everywhere in our lives?and the consequences are great. When we let FOPO take control, we play it safe and small because we're afraid of what will happen on the other side of critique. When challenged, we surrender our viewpoint. We trade in authenticity for approval. We please rather than provoke. We chase the dreams of others rather than our own.But it doesn't have to be this way.In The First Rule of Mastery, Michael Gervais shows us that the key to leading a high-performance life is to redirect our attention from the world outside us to the world inside us. He reveals the mental skills and practices we need to overcome FOPO?the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams.Filled with fascinating stories from the worlds of sports and business, leading-edge science, and insights from the frontier of human performance, The First Rule of Mastery is a much-needed wake-up call that when we give more value to other people's opinions than we do our own, we live life on their terms, not ours.…

Paperback. Zustand: Good. The organized criminal gangs of the former Soviet Union are bound by what they call the thieves' code. The first rule is this: A thief must forsake his mother, father, brothers, and sisters. He must have no family--no wife, no children--because only other criminals are his family. If any of the rules are broken, it is punishable by death. Frank Meyer had the American dream--a wife and family he adored, a successful business--until the day a professional crew invaded his home and murdered everyone inside. The only thing out of the ordinary about Meyer was that--before the family and the business and the normal life--a younger Frank Meyer worked as a professional military contractor, a mercenary, with a man named Joe Pike. Frank was one of Pike's guys, and they faced death together in every rotten hellhole around the world. The police think Meyer was hiding something very bad, because previous home invasions by the crew had targeted only criminals with large stashes of cash or drugs. Pike cannot believe it, and with the help of Cole, he sets out on a hunt of his own: to clear his friend, to punish the people who murdered him. A trail that at first seems relatively simple, however, very quickly becomes complicated, as the two of them find themselves entangled in a web of ancient grudges, blood ties, blackmail, vengeance, double crosses, and cutthroat criminality, and at the heart of it all, an act so terrible even Pike and Cole have no way to measure it.…

Paperback. Zustand: Fair. The organized criminal gangs of the former Soviet Union are bound by what they call the thieves' code. The first rule is this: A thief must forsake his mother, father, brothers, and sisters. He must have no family--no wife, no children--because only other criminals are his family. If any of the rules are broken, it is punishable by death. Frank Meyer had the American dream--a wife and family he adored, a successful business--until the day a professional crew invaded his home and murdered everyone inside. The only thing out of the ordinary about Meyer was that--before the family and the business and the normal life--a younger Frank Meyer worked as a professional military contractor, a mercenary, with a man named Joe Pike. Frank was one of Pike's guys, and they faced death together in every rotten hellhole around the world. The police think Meyer was hiding something very bad, because previous home invasions by the crew had targeted only criminals with large stashes of cash or drugs. Pike cannot believe it, and with the help of Cole, he sets out on a hunt of his own: to clear his friend, to punish the people who murdered him. A trail that at first seems relatively simple, however, very quickly becomes complicated, as the two of them find themselves entangled in a web of ancient grudges, blood ties, blackmail, vengeance, double crosses, and cutthroat criminality, and at the heart of it all, an act so terrible even Pike and Cole have no way to measure it.…

paperback. Zustand: Fair.

Hardback. Zustand: Good. The organized criminal gangs of the former Soviet Union are bound by what they call the thieves' code. The first rule is this: A thief must forsake his mother, father, brothers, and sisters. He must have no family--no wife, no children--because only other criminals are his family. If any of the rules are broken, it is punishable by death. Frank Meyer had the American dream--a wife and family he adored, a successful business--until the day a professional crew invaded his home and murdered everyone inside. The only thing out of the ordinary about Meyer was that--before the family and the business and the normal life--a younger Frank Meyer worked as a professional military contractor, a mercenary, with a man named Joe Pike. Frank was one of Pike's guys, and they faced death together in every rotten hellhole around the world. The police think Meyer was hiding something very bad, because previous home invasions by the crew had targeted only criminals with large stashes of cash or drugs. Pike cannot believe it, and with the help of Cole, he sets out on a hunt of his own: to clear his friend, to punish the people who murdered him. A trail that at first seems relatively simple, however, very quickly becomes complicated, as the two of them find themselves entangled in a web of ancient grudges, blood ties, blackmail, vengeance, double crosses, and cutthroat criminality, and at the heart of it all, an act so terrible even Pike and Cole have no way to measure it.…

Hardback. Zustand: Very Good. The organized criminal gangs of the former Soviet Union are bound by what they call the thieves' code. The first rule is this: A thief must forsake his mother, father, brothers, and sisters. He must have no family--no wife, no children--because only other criminals are his family. If any of the rules are broken, it is punishable by death. Frank Meyer had the American dream--a wife and family he adored, a successful business--until the day a professional crew invaded his home and murdered everyone inside. The only thing out of the ordinary about Meyer was that--before the family and the business and the normal life--a younger Frank Meyer worked as a professional military contractor, a mercenary, with a man named Joe Pike. Frank was one of Pike's guys, and they faced death together in every rotten hellhole around the world. The police think Meyer was hiding something very bad, because previous home invasions by the crew had targeted only criminals with large stashes of cash or drugs. Pike cannot believe it, and with the help of Cole, he sets out on a hunt of his own: to clear his friend, to punish the people who murdered him. A trail that at first seems relatively simple, however, very quickly becomes complicated, as the two of them find themselves entangled in a web of ancient grudges, blood ties, blackmail, vengeance, double crosses, and cutthroat criminality, and at the heart of it all, an act so terrible even Pike and Cole have no way to measure it.…

Hardback. Zustand: Fair. The organized criminal gangs of the former Soviet Union are bound by what they call the thieves' code. The first rule is this: A thief must forsake his mother, father, brothers, and sisters. He must have no family--no wife, no children--because only other criminals are his family. If any of the rules are broken, it is punishable by death. Frank Meyer had the American dream--a wife and family he adored, a successful business--until the day a professional crew invaded his home and murdered everyone inside. The only thing out of the ordinary about Meyer was that--before the family and the business and the normal life--a younger Frank Meyer worked as a professional military contractor, a mercenary, with a man named Joe Pike. Frank was one of Pike's guys, and they faced death together in every rotten hellhole around the world. The police think Meyer was hiding something very bad, because previous home invasions by the crew had targeted only criminals with large stashes of cash or drugs. Pike cannot believe it, and with the help of Cole, he sets out on a hunt of his own: to clear his friend, to punish the people who murdered him. A trail that at first seems relatively simple, however, very quickly becomes complicated, as the two of them find themselves entangled in a web of ancient grudges, blood ties, blackmail, vengeance, double crosses, and cutthroat criminality, and at the heart of it all, an act so terrible even Pike and Cole have no way to measure it.…

Zustand: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

Zustand: Fair. The masterpiece that started Terry Goodkind's New York Times bestselling epic Sword of Truth series, and the basis for the TV show Legend of the Seeker. Wizard's First Rule is the beginning. One book. One Rule. Witness the birth of a legend. In the aftermath of the brutal murder of his father, a mysterious woman, Kahlan Amnell, appears in Richard Cypher's forest sanctuary seeking help . . . and more. His world, his very beliefs, are shattered when ancient debts come due with thundering violence. In a dark age it takes courage to live, and more than mere courage to challenge those who hold dominion, Richard and Kahlan must take up that challenge or become the next victims. Beyond awaits a bewitching land where even the best of their hearts could betray them. Yet, Richard fears nothing so much as what secrets his sword might reveal about his own soul. Falling in love would destroy them--for reasons Richard can't imagine and Kahlan dare not say. In their darkest hour, hunted relentlessly, tormented by treachery and loss, Kahlan calls upon Richard to reach beyond his sword--to invoke within himself something more noble. Neither knows that the rules of battle have just changed . . . or that their time has run out.…

Zustand: Good. The masterpiece that started Terry Goodkind's New York Times bestselling epic Sword of Truth series, and the basis for the TV show Legend of the Seeker. Wizard's First Rule is the beginning. One book. One Rule. Witness the birth of a legend. In the aftermath of the brutal murder of his father, a mysterious woman, Kahlan Amnell, appears in Richard Cypher's forest sanctuary seeking help . . . and more. His world, his very beliefs, are shattered when ancient debts come due with thundering violence. In a dark age it takes courage to live, and more than mere courage to challenge those who hold dominion, Richard and Kahlan must take up that challenge or become the next victims. Beyond awaits a bewitching land where even the best of their hearts could betray them. Yet, Richard fears nothing so much as what secrets his sword might reveal about his own soul. Falling in love would destroy them--for reasons Richard can't imagine and Kahlan dare not say. In their darkest hour, hunted relentlessly, tormented by treachery and loss, Kahlan calls upon Richard to reach beyond his sword--to invoke within himself something more noble. Neither knows that the rules of battle have just changed . . . or that their time has run out.…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Good. Roller Girl meets School of Rock in this illustrated middle-grade novel about identity, friendship, and riot-grrrl power by librarian and debut author Celia C. Perez.

Paperback. Zustand: Very Good. Roller Girl meets School of Rock in this illustrated middle-grade novel about identity, friendship, and riot-grrrl power by librarian and debut author Celia C. Perez.

Paperback. Zustand: Fair. Roller Girl meets School of Rock in this illustrated middle-grade novel about identity, friendship, and riot-grrrl power by librarian and debut author Celia C. Perez.

Paperback. Zustand: Very Good.

paperback. Zustand: Very Good.

paperback. Zustand: Very Good.

paperback. Zustand: Good.

paperback. Zustand: Fair.

Zustand: Good. What a scoundrel wants, a scoundrel gets. . . A decade ago, the Marquess of Bourne was cast from society with nothing but his title. Now a partner in London's most exclusive gaming hell, the cold, ruthless Bourne will do whatever it takes to regain his inheritance--including marrying perfect, proper Lady Penelope Marbury. A broken engagement and years of disappointing courtships have left Penelope with little interest in a quiet, comfortable marriage, and a longing for something more. How lucky that her new husband has access to an unexplored world of pleasures. Bourne may be a prince of London's illicit underworld, but he vows to keep Penelope untouched by its wickedness--a challenge indeed as the lady discovers her own desires, and her willingness to wager anything for them . . . .even her heart.…

Zustand: Fair. What a scoundrel wants, a scoundrel gets. . . A decade ago, the Marquess of Bourne was cast from society with nothing but his title. Now a partner in London's most exclusive gaming hell, the cold, ruthless Bourne will do whatever it takes to regain his inheritance--including marrying perfect, proper Lady Penelope Marbury. A broken engagement and years of disappointing courtships have left Penelope with little interest in a quiet, comfortable marriage, and a longing for something more. How lucky that her new husband has access to an unexplored world of pleasures. Bourne may be a prince of London's illicit underworld, but he vows to keep Penelope untouched by its wickedness--a challenge indeed as the lady discovers her own desires, and her willingness to wager anything for them . . . .even her heart.…

Mass Market Paperback. Zustand: Very Good.

Paperback. Zustand: Very Good.

Hardback. Zustand: Fair. A 2018 Pura Belpré Author Honor BookThe First Rule of Punk is a wry and heartfelt exploration of friendship, finding your place, and learning to rock out like no one?s watching. There are no shortcuts to surviving your first day at a new school?you can?t fix it with duct tape like you would your Chuck Taylors. On Day One, twelve-year-old Malú (María Luisa, if you want to annoy her) inadvertently upsets Posada Middle School?s queen bee, violates the school?s dress code with her punk rock look, and disappoints her college-professor mom in the process. Her dad, who now lives a thousand miles away, says things will get better as long as she remembers the first rule of punk: be yourself.   The real Malú loves rock music, skateboarding, zines, and Soyrizo (hold the cilantro, please). And when she assembles a group of like-minded misfits at school and starts a band, Malú finally begins to feel at home. She'll do anything to preserve this, which includes standing up to an anti-punk school administration to fight for her right to express herself! Black and white illustrations and collage art by award-winning author Celia C. Pérez are featured throughout."Malú rocks!"?Victoria Jamieson, author and illustrator of the New York Times bestselling and Newbery Honor-winning Roller Girl.…

Hardback. Zustand: Good. A 2018 Pura Belpré Author Honor BookThe First Rule of Punk is a wry and heartfelt exploration of friendship, finding your place, and learning to rock out like no one?s watching. There are no shortcuts to surviving your first day at a new school?you can?t fix it with duct tape like you would your Chuck Taylors. On Day One, twelve-year-old Malú (María Luisa, if you want to annoy her) inadvertently upsets Posada Middle School?s queen bee, violates the school?s dress code with her punk rock look, and disappoints her college-professor mom in the process. Her dad, who now lives a thousand miles away, says things will get better as long as she remembers the first rule of punk: be yourself.   The real Malú loves rock music, skateboarding, zines, and Soyrizo (hold the cilantro, please). And when she assembles a group of like-minded misfits at school and starts a band, Malú finally begins to feel at home. She'll do anything to preserve this, which includes standing up to an anti-punk school administration to fight for her right to express herself! Black and white illustrations and collage art by award-winning author Celia C. Pérez are featured throughout."Malú rocks!"?Victoria Jamieson, author and illustrator of the New York Times bestselling and Newbery Honor-winning Roller Girl.…