Stress (Mehr als 240.000 Ergebnisse)

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good.

Paperback. Zustand: Good. New Updated Edition (With Free Bonuses) - Learn How to Practice Yoga Beginner Poses Learn 10 super easy yoga poses for absolute beginners. If you're new to yoga, this is the best place to get started. To do these poses, you do NOT need to: be flexible, or have any prior yoga experienceHere's an insight according to one scientific study, yoga can lower cortisol levels (a stress hormone). EVEN when practiced for the very first time. Fact.Get Your Copy of 'Yoga For Beginners'Do you worry a lot? Are you having trouble falling asleep? If your answer is yes, it is likely that you have been under too much stress for too long. I have good news for you though: You can take back control of your life. I should know. I have personally experimented with many different yoga techniques to reduce stress. I was so inspired that I wanted to learn everything I could about how it works. I now have almost 1,000 hours of different Yoga Teacher Trainings under my belt. What have I learned? Unlike any other form of exercise I know of, yoga can: calm the mind and body, and eliminate stress and anxiety. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life Here's what I want you to do: Read this book. Practice the yoga poses. And end your stress Get Your Hands on 'Yoga For Beginners'Yoga doesn't just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of: ScoliosisFibromyalgiaBack painHeart disease, and It normalizes blood pressureAlso, many people lose weight when they start practicing yoga. Here Is A Preview Of What You'll Learn: Ten Simple And Easy Yoga Poses to Eliminate Stress and AnxietyWhat is Stress?Why Your Perception of Stress is so ImportantWhat Yoga Really isHow Doing Yoga Can Reduce StressYoga is For EVERYBODY: Men, Women, Kids. All Can Benefit Why Yoga Differs From Other Types of Exercise in Reducing Stress and AnxietyHow to MeditateAnd Much More Valuable Content And as a FREE BONUS, you're getting: Bonus 1 5 x 1-minute yoga exercises you can do behind your deskBonus 2 7 other tips to help you reduce stress, if you don't feel like practicing yoga on an off-day.Wait, that's not it You'll also receive: Bonus 3 'How Much Sleep Do We Need?' chapter from my other book, 'Insomnia 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills'. Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety.If you apply what you will learn in 'Yoga For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose Shall we get started? Kindle edition for FREE with purchase of paperback.Click the 'Buy Now' button at top of this page.…

Paperback. Zustand: Very Good.

Paperback. Zustand: Good.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. Take your metabolism from stressed to nourished. (No crazy diets required ) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed-and wondering why all this healthy advice you're following isn't working for you - Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results. - Learn how digestion, sleep, and exercise are all connected to your metabolism, and learn which small changes can make a big difference in your health. - Forget all those crazy diet rules and find out how to listen to your body's biofeedback so you know what works for you. This is not about following an arbitrary plan--it's about learning what works for your body End the battle you've been having with your body, and instead learn to work with your body, so that vibrant health and wellness simply becomes a natural outcome of how you live every day.…

Paperback. Zustand: Good. (Click on author bio to see a video of the book)IVF can be f*cking hard That's the truth. Yes, it's wonderful that the technology exists and you'd do anything to get that 'little person' at the end of it, but wow, why does it often feel like you're being punished when you didn't commit a crime? You're going to be stressed at some point in this journey. And drinking alcohol is a no-no they say.so what to do? Color.Coloring is a proven stress reliever, like meditation or hypnosis. IVF WTF? contains 27 images for you to color, designed to support anyone on the IVF rollercoaster to relax, be mindful and de-stress. The phrases and images vary from simple to more complex to match your time and mood. What they all have in common is they were designed especially FOR YOU. Yes, you, the amazing woman going through it, who is often expected to just put up with all of IVF's emotional and physical demands as if it's just 'what you do'. It's not that bloody easy And you deserve some 'MeMoments' to escape, process and have a giggle. Pick your page, get some colors and you're set.Happy Coloring Product Details: - 27 designs on single sided bright white paper - A color test page and notes page. - Premium glossy finish cover design - Large format, roughly A4 size, 8.5 x11 pages. - For Grown-ups (even if you don't really feel like one on the inside).…

Paperback. Zustand: Very Good.

Paperback. Zustand: Very Good. In The 10-Minute Refresh for Moms you will learn how to put yourself first so that you can pour into others from your excess. You'll learn how to find joy in everyday life and see the meaning and purpose behind life's struggles and hardships. You'll find easy ways to make subtle changes in your daily habits so that your stress and worry will dissipate, and you can find yourself again. You'll see how simple tweaks to the way you think, talk, and spend your time can drastically improve the way you feel about yourself and your life. Ten minutes is all it takes to help you go from feeling blah, to feeling like shouting hoorah Overcome mom guillt, feelings of stress, anger, unworthiness, or failure with these life-changing techniques. Each of these life-hacks are easy, free, fun, and both scientifically and personally proven to be effective in increasing joy and energy, and minimizing stress and overwhelm. Start improving your life today and stop waiting for someday.…

Hardback. Zustand: Good. A guide to stress management and taking a positive step towards an easy life. It contains exercises to relax the body and mind as well as techniques to help you deal with those manic moments.

Paperback. Zustand: Good. Modern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of three young children, has been counseling parents on these issues for almost twenty years. She has developed techniques that help parents not only cope but also feel joy -- in their parenting and in their relationships with their partners. Leyba draws from the latest research about child development, attachment, successful marriages, and mindfulness to create effective, doable solutions for balancing, simplifying, and communicating. She presents powerful tools that parents can use right away to de-stress, stay energized, and create more warmth and passion with loved ones. Whether new, veteran, overwhelmed, exhausted, or just interested in doing better than they are, parents will find proven help here.…

Paperback. Zustand: Good. Foreword by Richard Carlson, Ph.D. So many people are trying to improve their golf game nowadays, but many don't realise how bringing the stresses and worries of the workday onto the course hurts their score. In this book, the editors of Don't Sweat Press show both beginners and fanatics how to relax before teeing off as well as during the entire game, so they won't wind up in the sand trap.…

Paperback. Zustand: Good. Stressed, Worried, and Overwhelmed? While stress is natural, in our modern world it has reached an unnatural level. Searching for answers on how to cope with stress can leave you flooded with conflicting information. It's stressful even trying to figure out how to manage stress Dr. Rozina has distilled two decades of learning and experience into this practical guide so you can get the most simple and effective ways to minimize stress and maximize joy. This book reveals real world case studies of individuals who went from stressed out to finding joy they never thought was possible. Inside you'll learn how to: Reap the benefits of meditation without having to sit still and do nothing. Let go of worrying by using Cross Road Technique. Start laughing about hurtful words said to you through the Camel Face Technique. Get yourself some sleep by using the Floating Bubble Technique. Avoid emotional eating by using the Self Dialogue Journal. And more Stress to joy takes proven strategies for addressing the root cause of stress and makes them extremely practical for even the busiest person. - Derek Doepker, Bestselling Author of The Healthy Habit Revolution About The Author Dr. Rozina Lakhani, a psychiatrist and mother of two, is a provider at Shifa Health, a medical director at Residence XI, and a clinical professor at the University of Washington. She has helped thousands of people who suffer from stress, live healthier and happier lives. This book is her next step in serving a wider audience to live stress free.…

Paperback. Zustand: Good. Stress and Prosperity are two sides of the same coin. When you see one face-up, you do not see the other. When you reduce stress in your life, you start increasing prosperity. Your outlook towards life changes. When the pressures in your life increase, your feeling of control goes down. Most of us play this coin flip all our lives.In this book, Sneha teaches you how to feel more prosperous, more joyous, and happier in your life, while making sure that you unburden all that is not needed. Sneha has been through a fair share of stress through accidents, surgery, heartbreaks, career setbacks, entrepreneurial setbacks, and more. And on that journey of life navigating stress, she has always found a way to bring herself back on the road to prosperity. When she started writing this book, one thing was clear. The idea of this book was not to send you down the road of positive thinking your way to prosperity or denying your feelings and forcing yourself to feel positive. The idea of this book is to give actionable strategies to help you lower your stress and increase your prosperity.…

Paperback. Zustand: Good. Books for college students tend to be written by committee or college professors or administrators, highly detailed, and pedantic. They are often written as much for parents as for the students themselves. They provide information, but their goal is not to help in ways that students are concerned about. And because they are written by those long out of college, it is difficult for students to connect with the advice. College Fast Track is written by a peer student--a highly successful college student who went on to success in law school. As a current law student when writing his first book, Law School Fast Track (upon which this book is based), the author remains highly aware of the issues facing the current student. Rather than being highly detailed, College Fast Trackfocuses on immediately usable habits. Its goal is to help students improve in measurable ways, and in ways that provide greater--not less--time for enjoyment: success and less stress Once college begins, however, the reading load is enormous (and parties beckon), thus extra-curricular reading is unappealing. College Fast Trackis easy to read, pertaining to the essential habits for success in college. Unlike other books on college, this book will not be over-laden with details about mundane issues. Instead, College Fast Track cuts right to the most important issues. Better success, easier study, and higher grades and graduation prospects.…

Hardback. Zustand: Fair.

Paperback. Zustand: Good. Positive Thinking - Discover The Magic of Positive Thinking and How to Achieve Your Goals and Succeed in Life - Overcome Negative Thinking & Relieve Stress Now This book will help you discover the secret to become a positive thinking person by showing you at the same time how to achieve your goals, how to set goals effectively and how you can succeed in life. You will also learn with this book how to stop negative thinking and how to relieve stress in a way that generates more positive thinking and brings you closer to success and achievement. The secret of your success lies within your mind and that is precisely what you will find in this very inspirational guide that from now on will be your favorite resource when it comes to books about positive thinking. Discover with this powerful guide all the magic that positive thinking can bring to your life with easy to follow step by step guidelines that will put you closer to where you want to be and learn the secret on how to achieve success and all that you desire from now on. This book is not only inspirational but practical and written in an easy to understand language that will inspire your motivation so you move forward with more desire than ever towards your life goals. Here is What You Will Learn with This Positive Thinking Book: - How This Book Can Help You? - Why You Need to be a Positive Thinker and Why You Need This Book? - Training the Subconscious Mind for Self-Improvement - There Is a Winner in Each One of Us, Discover How to Feed the Winner Mindset and Advance toward Your Goals with the Help of Positive Thinking - The Subconscious Mind and Positive Thinking - The Relationship between Positive Thinking and the Law of Attraction - Overcoming Past Negative Thoughts to Move Forward in Life - How to Set Goals to Achieve Everything You Want in Life - More on How to Set Goals - How to Attract Abundance Through Positive Thinking - How to Improve Your Self-Esteem and Become a Positive Thinker - A Guide on How to Eliminate Negative Thinking, Stress and Fear - Discover the 10 Laws to Unleash the Power of Positive Thinking - How to Relieve Stress to Advance With Your Life Goals - POSITIVE THINKING IMAGES TO INSPIRE YOU - Having a Positive Thinking Mind - How it Can Benefit You? - Conclusion Get your copy of this unique powerful Positive Thinking guide and take control of your life, learn how stop your negative thinking now and discover the power and the magic that lies within you so you finally move forward with your life and get all you ever dreamed about. Act Now Action is at the core of every positive thinking mindset so don't hesitate and get access to the principles and the secret that will finally move you forward now. You deserve a better life and you know it, take control and stop postponing your success, and let this book be the guide to finally get what you want. I want to thank you in advance for considering my book and I wish you all the best in life. I have personally learned throughout life what it means to have it all by having starting from nothing and losing it all again but I discovered that through the magic of positive thinking it is all possible once again and that is precisely what I want to share with you with this book, press the buy button now and start learning all you need to know to be successful and achieve your goals from now on.…

Paperback. Zustand: Good. Features 100 easy sudoku. This work contains big grids with lots of space for easy solving.

Paperback. Zustand: Good.

Paperback. Zustand: Good.

Paperback. Zustand: Good. Take your metabolism from stressed to nourished. (No crazy diets required ) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed-and wondering why all this healthy advice you're following isn't working for you - Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results. - Learn how digestion, sleep, and exercise are all connected to your metabolism, and learn which small changes can make a big difference in your health. - Forget all those crazy diet rules and find out how to listen to your body's biofeedback so you know what works for you. This is not about following an arbitrary plan--it's about learning what works for your body End the battle you've been having with your body, and instead learn to work with your body, so that vibrant health and wellness simply becomes a natural outcome of how you live every day.…

Paperback. Zustand: Good. How To Help Your Kids Find Peace of Mind and Happiness -So You Can, Too Kids today Their world is so busy with endless, relentless distractions. They never seem to get a break Social media. Smartphones. TV. The Internet. And whatever comes next The result? Anxiety. Overload. ADHD and OCD. Weight gain. Behavior issues. Low grades.It's just not a healthy way for kids to grow up Fortunately, the solution you're seeking is not hard to grasp, and it won't be a battle like everything else.Simply use the skills you'll learn in this new book written by a parent who has been there and done that many times over.Jasmine Warren brings you right into a world of peace and calmness - where you'll feel what it's like to actually have your children be at ease with day-to-day life.Jasmine's book enables you to help your kids achieve mindfulness - that blessed state of mind where stress melts away and problems seem to resolve themselves, no matter what they are.You'll learn where the sources of tension and conflict come from in tender young minds - and how to simply, quickly, and easily overcome them.You will no longer be controlled by the natural psychological reactions that put such strains on parent/child relationships. Instead, you will be in control at all times, thanks to the proven principles and techniques revealed in this well-written, fun-to-read book.Jasmine gives you a wide range of tools to deal with the multitude of challenges you face today.Simple things are the key Breathing techniques, for instance, will vary depending on your child's age. Jasmine walks you through a variety of different scenarios for little ones to teenagers.Decompressing is another. Jasmine's insights will show you how to help your kids be in the moment instead of letting the pressures of their imagination run wild.The best part? You'll be helping yourself while you help your children Kids learn by example, so Jasmine's lessons are every bit aimed at helping you be in control of your emotions You'll soon discover that you have far fewer headaches and take a lost less Tylenol Read this book as soon as possible - and watch it change your family's life. …

Paperback. Zustand: Good. Anti-Stress: doodle & dream A Beautiful, Inspiring & Calming Colouring Book A de-stressing and calming collection of beautiful and intricate patterns created to focus the mind on the moment. Creativity replaces anxiousness when pencils and pens are put to paper in this intricate collection of illustrations. Each of the individual drawings is accompanied by inspirational quotes and specially printed on a single page with the reverse left blank so you can cut out and keep, to create a picture perfect for framing or displaying. You may also enjoy other creative doodle & dream colouring titles by Christina Rose: Art Therapy: doodle & dream Colouring Therapy: doodle & dream Creative Colouring: doodle & dream Love You Mum: doodle & dream Love You Grandma: doodle & dream.…

Paperback. Zustand: Good.

Paperback. Zustand: Good.

Paperback. Zustand: Good. H. Norman Wright, bestselling author and noted Christian counselor, encourages readers with ways they can decrease stress and achieve the simpler life they desire. Through helpful stories, hands-on examples, and down-to-earth practicality, Wright provides steps anyone can take to have more energy for the things that really matter by. simplifying work and home life establishing livable goals and priorities taking control of finances releasing emotional baggage experiencing God's presence more fully Packed with sound advice and biblical wisdom, Success over Stress guides readers toward making manageable changes to their activities, relationships, and possessions to obtain the rich, satisfying life they long for.…

Paperback. Zustand: Good. Most of us are still waiting for our boss, our organization, our coworkers or our customers to change because we think that when they get it right, then we will be happy. The fact of the matter is that you are the CPO - Chief Paradise Officer - of your job. It's up to you to create the good life at work.The good news is that you can The simple, five-step SHIFT technique is your Passport to Professional Paradise. More than just a clever memory tool, SHIFT will help you permanently change unproductive thoughts patterns, actions and habits so that you can experience less stress, more energy and remarkable results every day.As a CEO, I've learned that t=only engaged employees can take your company to new heights. Every employee would be well served to utilize the techniques that Vicki Hess espouses in SHIFT to Professional Paradise. It's entertaining and easy to read and, more importantly, best to put into practice. I recommend it highly Donald H. Totter, President, The Make It Rain Group, Inc.This book could not have come at a better time My sales staff was entering into a new year filled with uncertainty, a tumbling economy, nothing but negativity on the nightly news.and me looking for creative ways to inspire sales when it appeared as if there were none to be had. Your book helped give my team new ways to tackle old problems and reminders to step back and think about what they really can control.I would recommend your book to anyone looking for a new way to present personal control over attitude and the positive impact on overall well-being. Patty North, CPC, Regional ManagerCelebrity Staff.…

Paperback. Zustand: Good.