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Paperback. Zustand: Fair. All you need is self love-daily inspiration for loving yourself year-round. Revolutionize your relationship with yourself. A Year of Self Love has 365 days of wisdom and inspiration to help guide you in your quest for self love. Achieve better self-esteem, more positive thinking, and greater appreciation of yourself with these easy, practical methods. Complete with daily mantras, affirmations, quotes, writing prompts, and other simple activities, A Year of Self Love helps you boost your self-image as you reflect on your life and work through your insecurities. This book includes- A path to self love-Discover myriad methods for loving yourself every day of the year-from mindfulness-based meditations, to writing exercises and beyond.Bite-sized bits of love-From taking yourself on a "date" to celebrating life's small victories, establishing a self love routine can be fun.Banish bad thoughts-Avoid self-doubt, low self-esteem, and negative thought patterns with the highly effective activities in this book.Meet the love of your life-in the mirror-with the daily motivation you need for your self love journey. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Zustand: Very Good. Capture the joy of pregnancy with your own keepsake journal Your first pregnancy is an exciting time filled with moments and milestones you'll want to remember forever. The First-Time Mom's Pregnancy Journal will help you record every precious memory as you prepare for the arrival of your little one. From finding out you're pregnant to the moment you hold your newborn for the first time, this pregnancy journal for first-time moms guides you in chronicling and celebrating your pregnancy journey through: Inspiring quotes and supportive journaling prompts Trimester-by-trimester checklists Space to plan your nursery and brainstorm baby names Scrapbook pages for sonograms, belly photos, and more Appointment tracker and organization tools Plus, you'll find prenatal size charts along with tips and suggestions for managing your symptoms throughout this pregnancy journal. Start telling your pregnancy story today and create a baby journal you'll always treasure with this beautiful and practical choice in pregnancy journals for first time moms. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming-so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto- meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners- THE BIG PICTURE- This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES- From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN- With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with- Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Relieve IBS and other digestive disorders with 'The FODMAP Solution'. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. 'The FODMAP Solution' gives you a proven method for recovering from FODMAP foods. 'The FODMAP Solution' will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, 'The FODMAP Solution' will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. 'The FODMAP Solution' helps you relieve symptoms while enjoying every meal, with: * 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert * 14-day meal plan to remove FODMAPs from your diet * Scientific explanation of what FODMAPs are and how they might harm you * Guides to grocery shopping and dining out on a low FODMAP diet * Classification of more than 100 foods as low, moderate, or high in FODMAPs Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. 'The FODMAP Solution' is the delicious way to eat healthy again. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Zustand: Good. Get your toddler ready for preschoolteach them how to use the potty in just 3 days! Make potty-training as simple as possible with a step-by-step plan that walks you and your little one through the entire process. Written by a potty-training consultant and behavior specialist, this potty-training book for toddlers covers everything you need to knowfrom prepping for the big 3 days to supporting and encouraging your child to help their new habits stick. Feel fully preparedLearn how to spot the signs that your child is ready to potty train and get tips for approaching this major milestone based on their personality type. Connect and communicateFind positive ways to help kids understand what to expect while potty-training, deal with the inevitable accidents, and celebrate every win! Every step of the wayThis book breaks down exactly what to do before, during, and after the 3 potty-training days, with supportive advice for handling setbacks, offering rewards, and more. Potty Training in 3 Days is an essential parenting book, and the first step to saying goodbye to dirty diapers. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Zustand: Very Good. "Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."-Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with- A 20-Week Marathon Training Program-detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101-advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts-from Coach Kastor and other famous runners to help you stay on track during marathon training "Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."-Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Get the most out of your juicer with over 150 juicy recipes High-energy juices, cleansing juices, weight loss juices, and morethe number of juicing recipes that boost your health are virtually endless. In one complete reference, The Juicing Recipes Book packs only the best healthy, vitamin-rich juicing recipes to get the maximum benefit of your juicer. From Jet Lag Tonic to Metabolism Boosting Green Juice, these juicing recipes are organized according to their purpose, so you can get your body in top shape, lose weight, increase your energy, or detox your system. Plus, if you haven't bought your juicer yet, this book gives you the lowdown on the three main juicer types, so you can make the wisest choice for your specific health needs. The Juicing Recipes Book includes: A KICK-START GUIDE: Learn what type of juicer fits your lifestyle, which ingredients to keep on hand for your juicing recipes, and how to prep fruits and veggies. 150 JUICING RECIPES: Fill your glass with the healthiest recipes like Breakfast Mojito, Spicy Tomato, Citrus Energy, Complexion Helper, and Peach-Strawberry Nectar. A JUICE FOR EVERY NEED: Choose the juice that fits your needs with options for Brain-Nourishing Juices, Alkalizing Juices, Healthful Skin Juices, and more. Find a juice for every unique body. Unlock the full benefit of your juicer machine and feel the difference with The Juicing Recipes Book. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Get your toddler ready for preschoolteach them how to use the potty in just 3 days! Make potty-training as simple as possible with a step-by-step plan that walks you and your little one through the entire process. Written by a potty-training consultant and behavior specialist, this potty-training book for toddlers covers everything you need to knowfrom prepping for the big 3 days to supporting and encouraging your child to help their new habits stick. Feel fully preparedLearn how to spot the signs that your child is ready to potty train and get tips for approaching this major milestone based on their personality type. Connect and communicateFind positive ways to help kids understand what to expect while potty-training, deal with the inevitable accidents, and celebrate every win! Every step of the wayThis book breaks down exactly what to do before, during, and after the 3 potty-training days, with supportive advice for handling setbacks, offering rewards, and more. Potty Training in 3 Days is an essential parenting book, and the first step to saying goodbye to dirty diapers. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Slice and dice your way to good health with this beginner-friendly cookbook for men If your experience in the kitchen is limited, cooking can seem like a daunting task. Tackle it head on with The Essential Cookbook for Men. Discover just how easy and satisfying it can be to create healthy, flavorful meals for less than the cost of takeout. What sets this cookbook apart from other cookbooks for men- Mouthwatering recipes-With easy-to-follow instructions, you'll start making delicious dishes like sweet and savory Pineapple Roasted Pork Sandwiches, decadent Warm Chocolate Banana Peanut Butter Smoothies, or hearty Beef Vegetable Stir-Fry. Beginner's gear guide-From skillets to storage containers, get an overview of the essential tools you'll need to successfully start searing, roasting, toasting, and more. Shopping simplified-Take the guesswork out of grocery shopping with a rundown of pantry staples, advice on pulling together a shopping list, and suggestions for how to save at the store. Practical tips and tricks-Grow your confidence in the kitchen with cooking tips on everything from how to properly measure ingredients to how to handle leftovers. Become the master of your culinary domain and create delicious, nutritious dishes with The Essential Cookbook for Men. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Build healthier habits, one day at a time Most of us want to lead healthier lives-and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you'll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine. What sets this food and fitness journal apart- Food tracking made easy-Daily entries make it super simple to record what you eat and document sleep, exercise, water intake, and your emotional state. Room to reflect-Weekly and monthly prompts offer an opportunity to assess how you're feeling, consider your progress, and contemplate any changes to your wellness goals. Healthy hints-Establish better habits with wellness tips that are easy to incorporate into your daily life, from stretching in the morning to reading for 30 minutes every day. Get motivated to meet your health goals with this straightforward and supportive food diary. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. A beautiful way to remember your pregnancy and baby's first year. Early symptoms, odd cravings, labor and birth, footprints, and beyond-document all the major milestones of your pregnancy and baby's first year. This sweetly illustrated pregnancy journal has plenty of space for mom to journal and jot down delightful details. There are so many wonderful memories being made and From Belly to Baby helps you record them with thoughtful writing prompts, ample room to write, and even inspirational motherhood quotes, and all in a fun and celebratory package worthy of your little gift. From Belly to Baby includes- What to expect-Find insights about your baby's development, as well as a list of common things most moms go through at each stage of pregnancy. Helpful templates-Even if you're suffering from "pregnancy brain" now, remember the important details-from first trimester highlights to a list of "firsts and favorites." Wonderful keepsake-This charmingly illustrated journal is the perfect way to record your treasured memories for your future child. Rejoice in the memories of your pregnancy and baby's first year-and remember them always-with From Belly to Baby. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. 150 Mouthwatering recipes to make the ketogenic diet easy and enjoyable 150 Mouthwatering recipes to make the ketogenic diet easy and enjoyable Following a healthy diet to lose weight doesn't have to mean eating plain salads and low-calorie food. Discover the delicious possibilities of a low-carb, high-fat ketogenic diet with Bacon & Butter- The Ultimate Ketogenic Diet Cookbook. This standout among keto recipe books is full of wholesome, tried and true dishes from an author who has experienced keto's transformative power firsthand. Whether you're seeking keto cookbooks on the recommendation of your doctor or looking for a sustainable way to lose weight, you'll find out how you can begin improving your health, dropping pounds-and keeping them off for good. 150 Easy keto recipes-Keep your body in ketosis with a variety of dishes for every meal of the day, along with nutritional information for each recipe. Practical advice-Find out how to deal with cravings and stick to your ketogenic diet in common social situations like restaurant outings and dinner parties. Beginner-friendly info-Get the rundown on the keto diet for beginners, including clear guidance on what ketosis is, a keto grocery list, and more. Bacon & Butter is the essential keto cookbook to keep your diet on track and your taste buds happy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Raise a happy, well-behaved puppy in 7 simple steps Teach your pup the ropes with Puppy Training in 7 Easy Steps. This step-by-step guide shows you how to combine positive reinforcement with your dog's natural instincts during training. They'll learn essential manners and boundarieswhile both of you bond and have lots of fun! Discover dog training fundamentals, and start implementing straightforward techniques that build up your pup's skills in stages. You'll gain a solid understanding of your puppy's perspective, behavior, and body languageso you know why they're doing what they're doing, not just how to change their behavior or train a command. In this beginner-friendly dog training manual, you'll find: Complete dog trainingGet guidance for bringing your puppy home, crate and potty training, preventing food aggression, socializing, learning key commands, and leash walking. Prep and puppy-proofingExplore the best ways to prepare for getting a puppy, from checking off an essential list of supplies to doing a safety check around your home. Tips and troubleshootingLearn how to see each dog training step from your puppy's viewpoint and get quick advice in case things don't go according to plan. You and your pup will learn all the essentials with this handy guide that makes dog training easy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Kick up your cookoutbarbecue sauces, marinades, and more from across the country Every barbecue master knowsthe secret's in the sauce. American Barbecue Sauces is packed with savory recipes for bastes, glazes, mops, wet and dry rubs, marinades, condimentsand of course, saucesfrom all over the United States. Fire up the grill! From Central Texas to Chicago, and Memphis to the Southwest and beyond, get to know America's barbecue belt with these explosively flavorful sauces and seasonings. Complete with classic favorites, creative concoctions, and a list of online resources that offer even more mouthwatering recipes, this book has everything you need to take your taste buds on a delicious road trip across the country. This saucy book includes: Barbecue basicsDiscover details about American barbecue, including the big four BBQ regions, the five mother sauces, lesser-known BBQ styles, and more. Marinades, mops, and moreExplore other ways to heat up your barbecue game, with recipes like Cowboy Coffee Beef Rub, Basic Poultry Brine, and Old-Fashioned Glaze. Essential equipmentConvenient lists for stocking your kitchen include pantry items, necessary tools like basting brushes, and nice-to-haves like disposable gloves. Make your cookout really cook with tasty barbecue sauce recipes from the heart of America. Let's get cooking! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Good. Become an excellent first-time dad and a supportive partner with this go-to guide to fatherhood! Being a great dad doesn't mean being perfect; it means participating in the experience with empathy and confidence. From the basics of pregnancy to designing a birthing plan, this guide provides all the need-to-know information on how to be a supportive partner and fully prepared parent. We're Pregnant! The First Time Dad's Pregnancy Handbook is the perfect choice for first-time dads, providing practical advice and the knowledge necessary for pregnancy. Featuring must-ask questions for the doctor, milestone trackers, and more, this funny and friendly standout among dad pregnancy books also takes you beyond the due date, offering a helping hand on planning and perfecting your own style of childcare. There are plenty of pregnancy books for first-time moms out there now, get one aimed especially at dads that helps you: Focus on one month at a time: Organised by each month in each trimester, this baby book for dads explains what to expect, when, and which milestones are coming up for your new baby. Find insight on issues big and small: Learn how to thrive as new parents with useful tips on everything from bottle temperature to bonding with your new baby. Look forward to your growing family: Keep your relationship positive and healthy by setting family goals like creating a fun pregnancy announcement or planning a relaxing trip. Be a pro parent with this relatable new dad book that covers everything the expectant father needs to know. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.