Dr nathan brookmire (28 Ergebnisse)
- Softcover
Anbieter: California Books, Miami, FL, USACalifornia Books
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Zustand: New.
- Softcover
Anbieter: California Books, Miami, FL, USACalifornia Books
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EUR 17,68
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Zustand: New.
Sprache: Englisch
Verlag: Dr. Nathan Brookmire, 2026
- Softcover
Anbieter: California Books, Miami, FL, USACalifornia Books
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EUR 17,68
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Zustand: New.
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
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EUR 19,78
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 19,96
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Sprache: Englisch
Verlag: Dr. Nathan Brookmire, 2026
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 19,98
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
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EUR 18,66
EUR 3,84 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Sprache: Englisch
Verlag: Dr. Nathan Brookmire, 2026
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 18,66
EUR 4,85 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 18,66
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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EUR 17,67
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Paperback. Zustand: new. Paperback. It's Not a Discipline Problem. It's a Brain Problem.If you've ever walked into a room and forgotten why, struggled to find simple words, reread the same paragraph three times, or felt like your mind was moving through fog while everyone else seemed perfectly clear, you're not imagining it.And…you're certainly not lazy.Brain fog is a symptom-not a personality flaw.It often reflects underlying changes in the brain and body that deserve to be understood rather than ignored.Brain Fog is a practical, science-based guide for adults who want to understand why their thinking feels slower, less focused, or less reliable before trying another supplement or productivity hack.Instead of treating brain fog as a mystery, this book explores the biological systems that influence memory, attention, mental clarity, and cognitive performance.Drawing on neuroscience, sleep medicine, nutrition, metabolic health, and lifestyle medicine, you'll learn why your brain feels the way it does-and what evidence-based strategies can help restore clarity.Inside you'll discover: - What brain fog actually is-and the most common biological causes behind it- How inflammation, poor sleep, chronic stress, hormones, and metabolic health affect cognitive performance- Why attention, memory, processing speed, and mental energy change over time- The relationship between nutrition and optimal brain function- How blood sugar stability influences concentration and mental clarity- Why exercise is one of the most powerful tools for protecting the brain- The science of sleep and how deep sleep supports memory, learning, and emotional regulation- The impact of chronic stress, cortisol, and nervous system overload on thinking and decision-making- Practical daily habits that improve focus without relying on endless caffeine- How movement, hydration, social connection, and recovery support long-term cognitive health- Strategies for organizing your environment to reduce mental overload- A step-by-step framework for rebuilding attention, productivity, and mental resilienceThis isn't another book promising a miracle supplement or a seven-day brain reset.It's about understanding that your brain functions as part of an interconnected system.When sleep suffers, thinking suffers.When stress rises, focus declines.When inflammation increases, clarity often disappears.The good news is that many of these factors are modifiable.Small, consistent changes can produce meaningful improvements over time.Because your brain isn't asking you to work harder.It's asking for better conditions in which to work.You don't need more discipline.You don't need to blame yourself for feeling mentally exhausted.You need a system designed for the brain you actually have.And this book shows you how to build it. Stop blaming your willpower for mental fatigue and start addressing the biological roots of cognitive decline. This guide reveals how to optimize your internal systems to reclaim sharp focus and lasting mental clarity. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Sprache: Englisch
Verlag: Dr. Nathan Brookmire, 2026
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 17,67
Versand gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Strength Isn't What You Lose After 40. It's What You Build.For years you've been told that getting older inevitably means becoming weaker.Less muscle.Less energy.More medications.More limitations.But aging itself isn't the biggest predictor of how you'll feel twenty years from now.Your daily h…abits are.The Longevity Blueprint is a practical, science-based guide for adults who want to understand the biological mechanisms of healthy aging before chasing the latest anti-aging trend.Rather than promising miracle supplements or impossible routines, this book explains how the body's most important systems work together to determine energy, strength, cognitive health, resilience, and long-term quality of life.Drawing on the latest research in preventive medicine, exercise science, nutrition, longevity, and metabolic health, you'll learn how small, consistent decisions made today shape the decades ahead.Inside you'll discover: - Why healthy longevity is built through everyday habits rather than genetic luck- The science of muscle preservation and why strength is one of the strongest predictors of healthy aging- How nutrition influences inflammation, recovery, hormones, and long-term vitality- The importance of metabolic health and maintaining insulin sensitivity as you age- Why sleep is one of the most powerful longevity tools available- The role of cardiovascular fitness in protecting both body and brain- How stress accelerates biological aging-and practical strategies to reduce its impact- The connection between social relationships, purpose, and a longer, healthier life- How to build sustainable exercise routines that support mobility, balance, and independence- Evidence-based guidance on supplements, health screenings, and preventive care- The daily habits that help preserve cognitive performance and emotional resilience- A practical roadmap for building a healthier body and mind for the decades aheadThis isn't a book about living forever.It's about living better.It's about remaining capable, independent, mentally sharp, and physically strong for as many years as possible.Because longevity isn't measured only by the number of birthdays you celebrate.It's measured by how well you're able to enjoy them.You don't need to fear getting older.You need to prepare for it intelligently.Every healthy meal.Every workout.Every good night's sleep.Every decision compounds over time.The future version of you is being built by the choices you make today.Strong at 60 isn't an accident.It's the result of decisions you made at 40, at 50, and today.- Dr. Nathan Brookmire Stop fearing the passage of time and start mastering it. This science-backed guide reveals how intentional daily habits transform aging from a process of decline into a journey of enduring strength and mental clarity. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Man Enough The Psychology of Starting Over When You've Already Arrived - a Compassionate (Paperback)
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 17,67
Versand gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Aging Isn't Decline. It's Often the Result of Years of Small Inputs Compounding.For decades, men have been told that slowing down is simply part of getting older.Less energy.More weight.Lower motivation.A shorter temper.Poorer sleep.Declining strength.The loss of purpose."That's just aging."Bu…t what if much of what we call aging is actually the cumulative effect of years of chronic stress, poor recovery, declining muscle mass, social isolation, and habits that quietly compound over time?Man Enough is a practical, science-based guide for men who want to understand what really happens during midlife-and how to navigate it with clarity, confidence, and purpose.This isn't a book about becoming the man you were at twenty-five.It's about becoming the healthiest, strongest, and most emotionally grounded version of the man you can be today.Drawing on neuroscience, psychology, physiology, and the latest research on healthy aging, this book explains why midlife often feels like a crisis-and why it doesn't have to become one.Inside you'll discover: - Why midlife is not a crisis but a transition-and how to navigate it intentionally- The cultural scripts men inherit about success, masculinity, work, and emotional strength- The neuroscience of the midlife brain and how it changes motivation, decision-making, and emotional regulation- The Achievement Trap-why external success often fails to create lasting fulfillment- How relationships evolve during midlife, and why emotional connection becomes more important than ever- The role of hormones, sleep, stress, and recovery in long-term health- Why maintaining muscle, mobility, and cardiovascular fitness matters far beyond appearance- Practical strategies for improving resilience, confidence, and mental well-being- How to redefine purpose after career success, setbacks, divorce, retirement, or major life transitions- Building healthier friendships, stronger families, and more meaningful daily routines- The habits that protect physical health, cognitive performance, and emotional balance for decades to come- A practical framework for designing the second half of life with intention instead of drifting into itThis isn't another self-help book built around motivation or empty slogans.It's a roadmap for understanding how biology, psychology, and lifestyle interact-and how small, consistent improvements create extraordinary long-term results.Because growing older isn't the problem.Growing older without adapting is.Your greatest years don't have to be behind you.They may be the ones you're finally prepared to live.You don't have to age the way you've been told to.You can build strength, purpose, resilience, and fulfillment at every stage of life.- Dr. Nathan Brookmire Reject the myth of inevitable decline and discover how to master the biological and psychological shifts of midlife. This guide empowers men to reclaim their vitality and design a purposeful second act through science-backed transformation. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Verlag: Dr. Nathan Brookmire, 2026
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 23,30
Versand gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. It's Never Too Late to Build Financial Security.If you're in your 40s, 50s, or even 60s and feel like you've fallen behind financially, you're far from alone.Maybe you spent years raising a family, paying off debt, changing careers, recovering from setbacks, or simply trying to make ends meet.… While everyone else seemed to be talking about investing in their twenties, you were focused on surviving real life.Now you're wondering whether it's simply too late.It isn't.The greatest obstacle facing late starters isn't time-it's believing that time has already run out.The Late Start isn't another personal finance book promising overnight wealth or unrealistic retirement goals.It's a practical, evidence-based guide for adults who want to understand why smart financial decisions work before deciding how to apply them.Whether you're just beginning to invest, rebuilding after financial hardship, or trying to make the most of the years ahead, this book approaches personal finance the way it should have been taught from the beginning: as a system of simple, repeatable decisions that compound over time.You don't need to become a financial expert.You don't need to predict the stock market.You simply need a clear roadmap designed for where you are today-not where you wish you had started twenty years ago.Drawing on proven investing principles, behavioral finance, retirement planning, and long-term wealth-building strategies, this book helps you replace fear, confusion, and regret with confidence and practical action.Inside You Will Discover: This Book Is For You If.You wish you had started investing years ago-but don't want regret to define your future.You're overwhelmed by financial jargon and simply want someone to explain investing in plain English.You want to retire with greater confidence, even if you're starting later than most people.You've made financial mistakes in the past and are ready to move forward instead of looking backward.You value practical guidance over hype, evidence over speculation, and long-term discipline over risky shortcuts.Whether your goal is building retirement savings, creating financial independence, reducing stress about money, or leaving a stronger financial legacy for your family, this book provides a clear, step-by-step framework designed specifically for late starters.Because wealth isn't built by finding the perfect investment.It's built by making consistently better decisions over time.The best time to start investing may have been years ago.The second-best time is today.It's never too late to build a stronger financial future. Stop mourning lost decades and start mastering your money. This practical guide transforms regret into a strategic roadmap for building lasting wealth, proving that your most prosperous chapter begins the moment you decide to act. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print-on-Demand
Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 29,74
EUR 31,75 VersandVersand von Australien nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. It's Not a Discipline Problem. It's a Brain Problem.If you've ever walked into a room and forgotten why, struggled to find simple words, reread the same paragraph three times, or felt like your mind was moving through fog while everyone else seemed perfectly clear, you're not imagining it.And…you're certainly not lazy.Brain fog is a symptom-not a personality flaw.It often reflects underlying changes in the brain and body that deserve to be understood rather than ignored.Brain Fog is a practical, science-based guide for adults who want to understand why their thinking feels slower, less focused, or less reliable before trying another supplement or productivity hack.Instead of treating brain fog as a mystery, this book explores the biological systems that influence memory, attention, mental clarity, and cognitive performance.Drawing on neuroscience, sleep medicine, nutrition, metabolic health, and lifestyle medicine, you'll learn why your brain feels the way it does-and what evidence-based strategies can help restore clarity.Inside you'll discover: - What brain fog actually is-and the most common biological causes behind it- How inflammation, poor sleep, chronic stress, hormones, and metabolic health affect cognitive performance- Why attention, memory, processing speed, and mental energy change over time- The relationship between nutrition and optimal brain function- How blood sugar stability influences concentration and mental clarity- Why exercise is one of the most powerful tools for protecting the brain- The science of sleep and how deep sleep supports memory, learning, and emotional regulation- The impact of chronic stress, cortisol, and nervous system overload on thinking and decision-making- Practical daily habits that improve focus without relying on endless caffeine- How movement, hydration, social connection, and recovery support long-term cognitive health- Strategies for organizing your environment to reduce mental overload- A step-by-step framework for rebuilding attention, productivity, and mental resilienceThis isn't another book promising a miracle supplement or a seven-day brain reset.It's about understanding that your brain functions as part of an interconnected system.When sleep suffers, thinking suffers.When stress rises, focus declines.When inflammation increases, clarity often disappears.The good news is that many of these factors are modifiable.Small, consistent changes can produce meaningful improvements over time.Because your brain isn't asking you to work harder.It's asking for better conditions in which to work.You don't need more discipline.You don't need to blame yourself for feeling mentally exhausted.You need a system designed for the brain you actually have.And this book shows you how to build it. Stop blaming your willpower for mental fatigue and start addressing the biological roots of cognitive decline. This guide reveals how to optimize your internal systems to reclaim sharp focus and lasting mental clarity. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Sprache: Englisch
Verlag: Dr. Nathan Brookmire, 2026
- Softcover
- Print-on-Demand
Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 29,74
EUR 31,75 VersandVersand von Australien nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Strength Isn't What You Lose After 40. It's What You Build.For years you've been told that getting older inevitably means becoming weaker.Less muscle.Less energy.More medications.More limitations.But aging itself isn't the biggest predictor of how you'll feel twenty years from now.Your daily h…abits are.The Longevity Blueprint is a practical, science-based guide for adults who want to understand the biological mechanisms of healthy aging before chasing the latest anti-aging trend.Rather than promising miracle supplements or impossible routines, this book explains how the body's most important systems work together to determine energy, strength, cognitive health, resilience, and long-term quality of life.Drawing on the latest research in preventive medicine, exercise science, nutrition, longevity, and metabolic health, you'll learn how small, consistent decisions made today shape the decades ahead.Inside you'll discover: - Why healthy longevity is built through everyday habits rather than genetic luck- The science of muscle preservation and why strength is one of the strongest predictors of healthy aging- How nutrition influences inflammation, recovery, hormones, and long-term vitality- The importance of metabolic health and maintaining insulin sensitivity as you age- Why sleep is one of the most powerful longevity tools available- The role of cardiovascular fitness in protecting both body and brain- How stress accelerates biological aging-and practical strategies to reduce its impact- The connection between social relationships, purpose, and a longer, healthier life- How to build sustainable exercise routines that support mobility, balance, and independence- Evidence-based guidance on supplements, health screenings, and preventive care- The daily habits that help preserve cognitive performance and emotional resilience- A practical roadmap for building a healthier body and mind for the decades aheadThis isn't a book about living forever.It's about living better.It's about remaining capable, independent, mentally sharp, and physically strong for as many years as possible.Because longevity isn't measured only by the number of birthdays you celebrate.It's measured by how well you're able to enjoy them.You don't need to fear getting older.You need to prepare for it intelligently.Every healthy meal.Every workout.Every good night's sleep.Every decision compounds over time.The future version of you is being built by the choices you make today.Strong at 60 isn't an accident.It's the result of decisions you made at 40, at 50, and today.- Dr. Nathan Brookmire Stop fearing the passage of time and start mastering it. This science-backed guide reveals how intentional daily habits transform aging from a process of decline into a journey of enduring strength and mental clarity. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Man Enough The Psychology of Starting Over When You've Already Arrived - a Compassionate (Paperback)
- Softcover
- Print-on-Demand
Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 30,43
EUR 31,75 VersandVersand von Australien nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Aging Isn't Decline. It's Often the Result of Years of Small Inputs Compounding.For decades, men have been told that slowing down is simply part of getting older.Less energy.More weight.Lower motivation.A shorter temper.Poorer sleep.Declining strength.The loss of purpose."That's just aging."Bu…t what if much of what we call aging is actually the cumulative effect of years of chronic stress, poor recovery, declining muscle mass, social isolation, and habits that quietly compound over time?Man Enough is a practical, science-based guide for men who want to understand what really happens during midlife-and how to navigate it with clarity, confidence, and purpose.This isn't a book about becoming the man you were at twenty-five.It's about becoming the healthiest, strongest, and most emotionally grounded version of the man you can be today.Drawing on neuroscience, psychology, physiology, and the latest research on healthy aging, this book explains why midlife often feels like a crisis-and why it doesn't have to become one.Inside you'll discover: - Why midlife is not a crisis but a transition-and how to navigate it intentionally- The cultural scripts men inherit about success, masculinity, work, and emotional strength- The neuroscience of the midlife brain and how it changes motivation, decision-making, and emotional regulation- The Achievement Trap-why external success often fails to create lasting fulfillment- How relationships evolve during midlife, and why emotional connection becomes more important than ever- The role of hormones, sleep, stress, and recovery in long-term health- Why maintaining muscle, mobility, and cardiovascular fitness matters far beyond appearance- Practical strategies for improving resilience, confidence, and mental well-being- How to redefine purpose after career success, setbacks, divorce, retirement, or major life transitions- Building healthier friendships, stronger families, and more meaningful daily routines- The habits that protect physical health, cognitive performance, and emotional balance for decades to come- A practical framework for designing the second half of life with intention instead of drifting into itThis isn't another self-help book built around motivation or empty slogans.It's a roadmap for understanding how biology, psychology, and lifestyle interact-and how small, consistent improvements create extraordinary long-term results.Because growing older isn't the problem.Growing older without adapting is.Your greatest years don't have to be behind you.They may be the ones you're finally prepared to live.You don't have to age the way you've been told to.You can build strength, purpose, resilience, and fulfillment at every stage of life.- Dr. Nathan Brookmire Reject the myth of inevitable decline and discover how to master the biological and psychological shifts of midlife. This guide empowers men to reclaim their vitality and design a purposeful second act through science-backed transformation. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 22,22
EUR 43,17 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. It's Not a Discipline Problem. It's a Brain Problem.If you've ever walked into a room and forgotten why, struggled to find simple words, reread the same paragraph three times, or felt like your mind was moving through fog while everyone else seemed perfectly clear, you're not imagining it.And…you're certainly not lazy.Brain fog is a symptom-not a personality flaw.It often reflects underlying changes in the brain and body that deserve to be understood rather than ignored.Brain Fog is a practical, science-based guide for adults who want to understand why their thinking feels slower, less focused, or less reliable before trying another supplement or productivity hack.Instead of treating brain fog as a mystery, this book explores the biological systems that influence memory, attention, mental clarity, and cognitive performance.Drawing on neuroscience, sleep medicine, nutrition, metabolic health, and lifestyle medicine, you'll learn why your brain feels the way it does-and what evidence-based strategies can help restore clarity.Inside you'll discover: - What brain fog actually is-and the most common biological causes behind it- How inflammation, poor sleep, chronic stress, hormones, and metabolic health affect cognitive performance- Why attention, memory, processing speed, and mental energy change over time- The relationship between nutrition and optimal brain function- How blood sugar stability influences concentration and mental clarity- Why exercise is one of the most powerful tools for protecting the brain- The science of sleep and how deep sleep supports memory, learning, and emotional regulation- The impact of chronic stress, cortisol, and nervous system overload on thinking and decision-making- Practical daily habits that improve focus without relying on endless caffeine- How movement, hydration, social connection, and recovery support long-term cognitive health- Strategies for organizing your environment to reduce mental overload- A step-by-step framework for rebuilding attention, productivity, and mental resilienceThis isn't another book promising a miracle supplement or a seven-day brain reset.It's about understanding that your brain functions as part of an interconnected system.When sleep suffers, thinking suffers.When stress rises, focus declines.When inflammation increases, clarity often disappears.The good news is that many of these factors are modifiable.Small, consistent changes can produce meaningful improvements over time.Because your brain isn't asking you to work harder.It's asking for better conditions in which to work.You don't need more discipline.You don't need to blame yourself for feeling mentally exhausted.You need a system designed for the brain you actually have.And this book shows you how to build it. Stop blaming your willpower for mental fatigue and start addressing the biological roots of cognitive decline. This guide reveals how to optimize your internal systems to reclaim sharp focus and lasting mental clarity. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Sprache: Englisch
Verlag: Dr. Nathan Brookmire, 2026
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 22,22
EUR 43,17 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Strength Isn't What You Lose After 40. It's What You Build.For years you've been told that getting older inevitably means becoming weaker.Less muscle.Less energy.More medications.More limitations.But aging itself isn't the biggest predictor of how you'll feel twenty years from now.Your daily h…abits are.The Longevity Blueprint is a practical, science-based guide for adults who want to understand the biological mechanisms of healthy aging before chasing the latest anti-aging trend.Rather than promising miracle supplements or impossible routines, this book explains how the body's most important systems work together to determine energy, strength, cognitive health, resilience, and long-term quality of life.Drawing on the latest research in preventive medicine, exercise science, nutrition, longevity, and metabolic health, you'll learn how small, consistent decisions made today shape the decades ahead.Inside you'll discover: - Why healthy longevity is built through everyday habits rather than genetic luck- The science of muscle preservation and why strength is one of the strongest predictors of healthy aging- How nutrition influences inflammation, recovery, hormones, and long-term vitality- The importance of metabolic health and maintaining insulin sensitivity as you age- Why sleep is one of the most powerful longevity tools available- The role of cardiovascular fitness in protecting both body and brain- How stress accelerates biological aging-and practical strategies to reduce its impact- The connection between social relationships, purpose, and a longer, healthier life- How to build sustainable exercise routines that support mobility, balance, and independence- Evidence-based guidance on supplements, health screenings, and preventive care- The daily habits that help preserve cognitive performance and emotional resilience- A practical roadmap for building a healthier body and mind for the decades aheadThis isn't a book about living forever.It's about living better.It's about remaining capable, independent, mentally sharp, and physically strong for as many years as possible.Because longevity isn't measured only by the number of birthdays you celebrate.It's measured by how well you're able to enjoy them.You don't need to fear getting older.You need to prepare for it intelligently.Every healthy meal.Every workout.Every good night's sleep.Every decision compounds over time.The future version of you is being built by the choices you make today.Strong at 60 isn't an accident.It's the result of decisions you made at 40, at 50, and today.- Dr. Nathan Brookmire Stop fearing the passage of time and start mastering it. This science-backed guide reveals how intentional daily habits transform aging from a process of decline into a journey of enduring strength and mental clarity. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Man Enough The Psychology of Starting Over When You've Already Arrived - a Compassionate (Paperback)
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 22,22
EUR 43,17 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Aging Isn't Decline. It's Often the Result of Years of Small Inputs Compounding.For decades, men have been told that slowing down is simply part of getting older.Less energy.More weight.Lower motivation.A shorter temper.Poorer sleep.Declining strength.The loss of purpose."That's just aging."Bu…t what if much of what we call aging is actually the cumulative effect of years of chronic stress, poor recovery, declining muscle mass, social isolation, and habits that quietly compound over time?Man Enough is a practical, science-based guide for men who want to understand what really happens during midlife-and how to navigate it with clarity, confidence, and purpose.This isn't a book about becoming the man you were at twenty-five.It's about becoming the healthiest, strongest, and most emotionally grounded version of the man you can be today.Drawing on neuroscience, psychology, physiology, and the latest research on healthy aging, this book explains why midlife often feels like a crisis-and why it doesn't have to become one.Inside you'll discover: - Why midlife is not a crisis but a transition-and how to navigate it intentionally- The cultural scripts men inherit about success, masculinity, work, and emotional strength- The neuroscience of the midlife brain and how it changes motivation, decision-making, and emotional regulation- The Achievement Trap-why external success often fails to create lasting fulfillment- How relationships evolve during midlife, and why emotional connection becomes more important than ever- The role of hormones, sleep, stress, and recovery in long-term health- Why maintaining muscle, mobility, and cardiovascular fitness matters far beyond appearance- Practical strategies for improving resilience, confidence, and mental well-being- How to redefine purpose after career success, setbacks, divorce, retirement, or major life transitions- Building healthier friendships, stronger families, and more meaningful daily routines- The habits that protect physical health, cognitive performance, and emotional balance for decades to come- A practical framework for designing the second half of life with intention instead of drifting into itThis isn't another self-help book built around motivation or empty slogans.It's a roadmap for understanding how biology, psychology, and lifestyle interact-and how small, consistent improvements create extraordinary long-term results.Because growing older isn't the problem.Growing older without adapting is.Your greatest years don't have to be behind you.They may be the ones you're finally prepared to live.You don't have to age the way you've been told to.You can build strength, purpose, resilience, and fulfillment at every stage of life.- Dr. Nathan Brookmire Reject the myth of inevitable decline and discover how to master the biological and psychological shifts of midlife. This guide empowers men to reclaim their vitality and design a purposeful second act through science-backed transformation. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
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Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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EUR 20,00
EUR 61,10 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - It's Not a Discipline Problem. It's a Brain Problem.If you've ever walked into a room and forgotten why, struggled to find simple words, reread the same paragraph three times, or felt like your mind was moving through fog while everyone el…se seemed perfectly clear, you're not imagining it.And you're certainly not lazy.Brain fog is a symptom-not a personality flaw.It often reflects underlying changes in the brain and body that deserve to be understood rather than ignored.Brain Fog is a practical, science-based guide for adults who want to understand why their thinking feels slower, less focused, or less reliable before trying another supplement or productivity hack.Instead of treating brain fog as a mystery, this book explores the biological systems that influence memory, attention, mental clarity, and cognitive performance.Drawing on neuroscience, sleep medicine, nutrition, metabolic health, and lifestyle medicine, you'll learn why your brain feels the way it does-and what evidence-based strategies can help restore clarity.Inside you'll discover:¿ What brain fog actually is-and the most common biological causes behind it¿ How inflammation, poor sleep, chronic stress, hormones, and metabolic health affect cognitive performance¿ Why attention, memory, processing speed, and mental energy change over time¿ The relationship between nutrition and optimal brain function¿ How blood sugar stability influences concentration and mental clarity¿ Why exercise is one of the most powerful tools for protecting the brain¿ The science of sleep and how deep sleep supports memory, learning, and emotional regulation¿ The impact of chronic stress, cortisol, and nervous system overload on thinking and decision-making¿ Practical daily habits that improve focus without relying on endless caffeine¿ How movement, hydration, social connection, and recovery support long-term cognitive health¿ Strategies for organizing your environment to reduce mental overload¿ A step-by-step framework for rebuilding attention, productivity, and mental resilienceThis isn't another book promising a miracle supplement or a seven-day brain reset.It's about understanding that your brain functions as part of an interconnected system.When sleep suffers, thinking suffers.When stress rises, focus declines.When inflammation increases, clarity often disappears.The good news is that many of these factors are modifiable.Small, consistent changes can produce meaningful improvements over time.Because your brain isn't asking you to work harder.It's asking for better conditions in which to work.You don't need more discipline.You don't need to blame yourself for feeling mentally exhausted.You need a system designed for the brain you actually have.And this book shows you how to build it.
Sprache: Englisch
Verlag: Dr. Nathan Brookmire, 2026
- Softcover
- Print-on-Demand
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 21,00
EUR 61,27 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Strength Isn't What You Lose After 40. It's What You Build.For years you've been told that getting older inevitably means becoming weaker.Less muscle.Less energy.More medications.More limitations.But aging itself isn't the biggest predicto…r of how you'll feel twenty years from now.Your daily habits are.The Longevity Blueprint is a practical, science-based guide for adults who want to understand the biological mechanisms of healthy aging before chasing the latest anti-aging trend.Rather than promising miracle supplements or impossible routines, this book explains how the body's most important systems work together to determine energy, strength, cognitive health, resilience, and long-term quality of life.Drawing on the latest research in preventive medicine, exercise science, nutrition, longevity, and metabolic health, you'll learn how small, consistent decisions made today shape the decades ahead.Inside you'll discover:¿ Why healthy longevity is built through everyday habits rather than genetic luck¿ The science of muscle preservation and why strength is one of the strongest predictors of healthy aging¿ How nutrition influences inflammation, recovery, hormones, and long-term vitality¿ The importance of metabolic health and maintaining insulin sensitivity as you age¿ Why sleep is one of the most powerful longevity tools available¿ The role of cardiovascular fitness in protecting both body and brain¿ How stress accelerates biological aging-and practical strategies to reduce its impact¿ The connection between social relationships, purpose, and a longer, healthier life¿ How to build sustainable exercise routines that support mobility, balance, and independence¿ Evidence-based guidance on supplements, health screenings, and preventive care¿ The daily habits that help preserve cognitive performance and emotional resilience¿ A practical roadmap for building a healthier body and mind for the decades aheadThis isn't a book about living forever.It's about living better.It's about remaining capable, independent, mentally sharp, and physically strong for as many years as possible.Because longevity isn't measured only by the number of birthdays you celebrate.It's measured by how well you're able to enjoy them.You don't need to fear getting older.You need to prepare for it intelligently.Every healthy meal.Every workout.Every good night's sleep.Every decision compounds over time.The future version of you is being built by the choices you make today.Strong at 60 isn't an accident.It's the result of decisions you made at 40, at 50, and today.- Dr. Nathan Brookmire.
- Softcover
- Print-on-Demand
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 22,00
EUR 61,26 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Aging Isn't Decline. It's Often the Result of Years of Small Inputs Compounding.For decades, men have been told that slowing down is simply part of getting older.Less energy.More weight.Lower motivation.A shorter temper.Poorer sleep.Declin…ing strength.The loss of purpose.'That's just aging.'But what if much of what we call aging is actually the cumulative effect of years of chronic stress, poor recovery, declining muscle mass, social isolation, and habits that quietly compound over time Man Enough is a practical, science-based guide for men who want to understand what really happens during midlife-and how to navigate it with clarity, confidence, and purpose.This isn't a book about becoming the man you were at twenty-five.It's about becoming the healthiest, strongest, and most emotionally grounded version of the man you can be today.Drawing on neuroscience, psychology, physiology, and the latest research on healthy aging, this book explains why midlife often feels like a crisis-and why it doesn't have to become one.Inside you'll discover:¿ Why midlife is not a crisis but a transition-and how to navigate it intentionally¿ The cultural scripts men inherit about success, masculinity, work, and emotional strength¿ The neuroscience of the midlife brain and how it changes motivation, decision-making, and emotional regulation¿ The Achievement Trap-why external success often fails to create lasting fulfillment¿ How relationships evolve during midlife, and why emotional connection becomes more important than ever¿ The role of hormones, sleep, stress, and recovery in long-term health¿ Why maintaining muscle, mobility, and cardiovascular fitness matters far beyond appearance¿ Practical strategies for improving resilience, confidence, and mental well-being¿ How to redefine purpose after career success, setbacks, divorce, retirement, or major life transitions¿ Building healthier friendships, stronger families, and more meaningful daily routines¿ The habits that protect physical health, cognitive performance, and emotional balance for decades to come¿ A practical framework for designing the second half of life with intention instead of drifting into itThis isn't another self-help book built around motivation or empty slogans.It's a roadmap for understanding how biology, psychology, and lifestyle interact-and how small, consistent improvements create extraordinary long-term results.Because growing older isn't the problem.Growing older without adapting is.Your greatest years don't have to be behind you.They may be the ones you're finally prepared to live.You don't have to age the way you've been told to.You can build strength, purpose, resilience, and fulfillment at every stage of life.- Dr. Nathan Brookmire.
- Softcover
- Print-on-Demand
Anbieter: preigu, Osnabrück, Deutschlandpreigu
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 21,55
EUR 70,00 VersandVersand von Deutschland nach USAAnzahl: 5 verfügbar
Taschenbuch. Zustand: Neu. The Cellular Aging Code | A Practical Adult's Guide to the Biology of Aging - Reduce Inflammation, Protect Mitochondria, and Add Years to Your Life | Nathan Brookmire | Taschenbuch | Englisch | 2026 | Dr. Nathan Brookmire | EAN 9798256153304 | Verantwortliche Person für die EU: Libri GmbH, Europaallee…1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
Sprache: Englisch
Verlag: Dr. Nathan Brookmire, 2026
- Softcover
- Print-on-Demand
Anbieter: preigu, Osnabrück, Deutschlandpreigu
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 21,55
EUR 70,00 VersandVersand von Deutschland nach USAAnzahl: 5 verfügbar
Taschenbuch. Zustand: Neu. The Microbiome Method | A Science-Based Adult's Guide to Restoring Gut Health, Reducing Inflammation, and Reclaiming Energy from the Inside Out | Nathan Brookmire | Taschenbuch | Englisch | 2026 | Dr. Nathan Brookmire | EAN 9798256153243 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 3…6244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
- Softcover
- Print-on-Demand
Anbieter: preigu, Osnabrück, Deutschlandpreigu
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 22,45
EUR 70,00 VersandVersand von Deutschland nach USAAnzahl: 5 verfügbar
Taschenbuch. Zustand: Neu. Man Enough The Psychology of Starting Over When You've Already Arrived - a Compassionate | Science-Backed Guide to Reinvention at Any Age - for anyone who refuses to believe the best is behind them | Nathan Brookmire | Taschenbuch | Englisch | 2026 | Dr. Nathan Brookmire | EAN 9798256153113 | Verantwor…tliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
- Softcover
- Print-on-Demand
Anbieter: preigu, Osnabrück, Deutschlandpreigu
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EUR 26,10
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Taschenbuch. Zustand: Neu. The Late Start | A No-Shame, No-Jargon Guide to Building Wealth After 40 - Even If You're Starting From Zero | Nathan Brookmire | Taschenbuch | Englisch | 2026 | Dr. Nathan Brookmire | EAN 9798256223328 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[do…t]de | Anbieter: preigu Print on Demand.
Verlag: Dr. Nathan Brookmire, 2026
- Softcover
- Print-on-Demand
Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 34,52
EUR 31,75 VersandVersand von Australien nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. It's Never Too Late to Build Financial Security.If you're in your 40s, 50s, or even 60s and feel like you've fallen behind financially, you're far from alone.Maybe you spent years raising a family, paying off debt, changing careers, recovering from setbacks, or simply trying to make ends meet.… While everyone else seemed to be talking about investing in their twenties, you were focused on surviving real life.Now you're wondering whether it's simply too late.It isn't.The greatest obstacle facing late starters isn't time-it's believing that time has already run out.The Late Start isn't another personal finance book promising overnight wealth or unrealistic retirement goals.It's a practical, evidence-based guide for adults who want to understand why smart financial decisions work before deciding how to apply them.Whether you're just beginning to invest, rebuilding after financial hardship, or trying to make the most of the years ahead, this book approaches personal finance the way it should have been taught from the beginning: as a system of simple, repeatable decisions that compound over time.You don't need to become a financial expert.You don't need to predict the stock market.You simply need a clear roadmap designed for where you are today-not where you wish you had started twenty years ago.Drawing on proven investing principles, behavioral finance, retirement planning, and long-term wealth-building strategies, this book helps you replace fear, confusion, and regret with confidence and practical action.Inside You Will Discover: This Book Is For You If.You wish you had started investing years ago-but don't want regret to define your future.You're overwhelmed by financial jargon and simply want someone to explain investing in plain English.You want to retire with greater confidence, even if you're starting later than most people.You've made financial mistakes in the past and are ready to move forward instead of looking backward.You value practical guidance over hype, evidence over speculation, and long-term discipline over risky shortcuts.Whether your goal is building retirement savings, creating financial independence, reducing stress about money, or leaving a stronger financial legacy for your family, this book provides a clear, step-by-step framework designed specifically for late starters.Because wealth isn't built by finding the perfect investment.It's built by making consistently better decisions over time.The best time to start investing may have been years ago.The second-best time is today.It's never too late to build a stronger financial future. Stop mourning lost decades and start mastering your money. This practical guide transforms regret into a strategic roadmap for building lasting wealth, proving that your most prosperous chapter begins the moment you decide to act. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Verlag: Dr. Nathan Brookmire, 2026
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 25,82
EUR 43,17 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. It's Never Too Late to Build Financial Security.If you're in your 40s, 50s, or even 60s and feel like you've fallen behind financially, you're far from alone.Maybe you spent years raising a family, paying off debt, changing careers, recovering from setbacks, or simply trying to make ends meet.… While everyone else seemed to be talking about investing in their twenties, you were focused on surviving real life.Now you're wondering whether it's simply too late.It isn't.The greatest obstacle facing late starters isn't time-it's believing that time has already run out.The Late Start isn't another personal finance book promising overnight wealth or unrealistic retirement goals.It's a practical, evidence-based guide for adults who want to understand why smart financial decisions work before deciding how to apply them.Whether you're just beginning to invest, rebuilding after financial hardship, or trying to make the most of the years ahead, this book approaches personal finance the way it should have been taught from the beginning: as a system of simple, repeatable decisions that compound over time.You don't need to become a financial expert.You don't need to predict the stock market.You simply need a clear roadmap designed for where you are today-not where you wish you had started twenty years ago.Drawing on proven investing principles, behavioral finance, retirement planning, and long-term wealth-building strategies, this book helps you replace fear, confusion, and regret with confidence and practical action.Inside You Will Discover: This Book Is For You If.You wish you had started investing years ago-but don't want regret to define your future.You're overwhelmed by financial jargon and simply want someone to explain investing in plain English.You want to retire with greater confidence, even if you're starting later than most people.You've made financial mistakes in the past and are ready to move forward instead of looking backward.You value practical guidance over hype, evidence over speculation, and long-term discipline over risky shortcuts.Whether your goal is building retirement savings, creating financial independence, reducing stress about money, or leaving a stronger financial legacy for your family, this book provides a clear, step-by-step framework designed specifically for late starters.Because wealth isn't built by finding the perfect investment.It's built by making consistently better decisions over time.The best time to start investing may have been years ago.The second-best time is today.It's never too late to build a stronger financial future. Stop mourning lost decades and start mastering your money. This practical guide transforms regret into a strategic roadmap for building lasting wealth, proving that your most prosperous chapter begins the moment you decide to act. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
