Future publishing limited (365 Ergebnisse)

Hardback. Zustand: Good. Do you constantly worry about things you can?t control? Do panic attacks or social anxiety stop you from living the life you want? The Complete Anti-Anxiety Guide is your essential companion for taking back control and finding calm. Whether you struggle with daily stress, chronic worry, or specific fears, this comprehensive guide helps you identify the root causes of anxiety and provides practical tools to manage it effectively.Inside this book, you?ll discover:? What causes anxiety ? Understand the biological, psychological, and environmental triggers behind anxious thoughts and feelings.? Types and symptoms of anxiety disorders ? Learn the difference between generalized anxiety, panic disorder, social anxiety, and more.? Evidence-based coping strategies ? Proven techniques including mindfulness, breathing exercises, and cognitive-behavioral tools to reduce anxiety naturally.? Lifestyle and mindset tips ? How diet, exercise, and sleep impact anxiety levels and how to build daily habits for mental well-being.? When and how to seek professional help ? Guidance on therapy options, medications, and long-term treatment approaches.Whether you?re new to anxiety management or looking for advanced strategies, this book provides the knowledge and reassurance you need to overcome fear, stress, and worry. Take the first step toward a calmer, more confident you. …

Hardback. Zustand: Good. The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody's gut is different and what might work for one person won't necessarily work for another. In the Gut Health plan, find out how to understand your own microbiome, from what dishes don't agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.Offers a comprehensive and accessible resource for understanding the importance of gut health and its impact on overall well-being. It covers various aspects of gut health, including digestion, gut microbiota, and the gut-brain connection.The book offers actionable advice, tips, and recommendations that readers can implement in their daily lives to support optimal gut health.includes meal plans and gut-friendly recipes designed to nourish the gut and promote microbial diversity. These recipes are delicious, easy to prepare, and incorporate ingredients known for their gut health benefits.There is growing recognition that digestive health plays a crucial role in overall health and wellness. We are now paying more attention to how our digestive systems function and seeking ways to optimise gut health for better digestion and nutrient absorption.…

Hardback. Zustand: Good. The Second World War is one of the most fascinating periods of history for thousands of military enthusiasts worldwide. For the armchair historian who enjoys the stories, characters and tactics celebrated in classic war films, the All About History Story of World War II is an essential guide showcasing the key events, figures and battles of WWII in an in-depth and compelling narrative, from the beginnings of the conflict to the final surrender.…

Hardback. Zustand: Good. Do you constantly worry about things you can?t control? Do panic attacks or social anxiety stop you from living the life you want? The Complete Anti-Anxiety Guide is your essential companion for taking back control and finding calm. Whether you struggle with daily stress, chronic worry, or specific fears, this comprehensive guide helps you identify the root causes of anxiety and provides practical tools to manage it effectively.Inside this book, you?ll discover:? What causes anxiety ? Understand the biological, psychological, and environmental triggers behind anxious thoughts and feelings.? Types and symptoms of anxiety disorders ? Learn the difference between generalized anxiety, panic disorder, social anxiety, and more.? Evidence-based coping strategies ? Proven techniques including mindfulness, breathing exercises, and cognitive-behavioral tools to reduce anxiety naturally.? Lifestyle and mindset tips ? How diet, exercise, and sleep impact anxiety levels and how to build daily habits for mental well-being.? When and how to seek professional help ? Guidance on therapy options, medications, and long-term treatment approaches.Whether you?re new to anxiety management or looking for advanced strategies, this book provides the knowledge and reassurance you need to overcome fear, stress, and worry. Take the first step toward a calmer, more confident you. …

Paperback. Zustand: Good. Calling all Swifties! It is time to dive headfirst, fearless, into a gorgeous celebration of the music, the style, and the magic that defined the record-breaking Eras Tour. Whether you danced the night away in the stadium crowd or chanted the bridge lyrics from your living room, this creative activity book is your ultimate VIP pass to reliving every unforgettable era.Unleash your inner artist and express your fandom in living color. From the country roots of the debut album to the synth-pop glitz of 1989 and the poetic depths of Tortured Poets Department, this jam-packed companion lets you put your own personal spin on the most iconic tour de force in pop music history.What Awaits in Your Creative Era:36 Custom Tour Illustrations: Bring Taylor's most unforgettable stage outfits, microphones, and set designs to life with an array of stunning line drawings just waiting for your artistic touch.Ultimate Swiftie Trivia Quizzes: Put your master-level knowledge to the test and prove your super-fan status with trivia covering secret easter eggs, deep-cut lyrics, and chart-topping achievements.Brain-Teasing Lyric Puzzles: Navigate a fun selection of word searches, crosswords, and logic games entirely inspired by the themes, tracks, and memorable stories behind the music.A Full-Color Journey: Explore a beautifully formatted interactive experience that guides you chronologically through each distinct musical landscape with style and flair."Are you ready for it? Grab your friendship bracelets, dust off your favorite coloring pencils, and make the whole place shimmer!"The perfect gift for pop culture lovers, dedicated Swifties, and creative minds of all ages, this interactive book is the ultimate souvenir to treasure forever. Grab your copy today, break out your brightest colors, and get ready to create your own masterpiece.…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardback. Zustand: Good. Discover how Taylor's music and style have evolved from her self-titled country-infused debut, through the pop hits of 1989, to the stripped back indie of folklore. See how her relationships and personal life have influenced her songwriting and performances, and how the young star is using her influence to support causes close to her heart.…

Hardback. Zustand: Good. The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody's gut is different and what might work for one person won't necessarily work for another. In the Gut Health plan, find out how to understand your own microbiome, from what dishes don't agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.Offers a comprehensive and accessible resource for understanding the importance of gut health and its impact on overall well-being. It covers various aspects of gut health, including digestion, gut microbiota, and the gut-brain connection.The book offers actionable advice, tips, and recommendations that readers can implement in their daily lives to support optimal gut health.includes meal plans and gut-friendly recipes designed to nourish the gut and promote microbial diversity. These recipes are delicious, easy to prepare, and incorporate ingredients known for their gut health benefits.There is growing recognition that digestive health plays a crucial role in overall health and wellness. We are now paying more attention to how our digestive systems function and seeking ways to optimise gut health for better digestion and nutrient absorption.…

Hardback. Zustand: Good. The Second World War is one of the most fascinating periods of history for thousands of military enthusiasts worldwide. For the armchair historian who enjoys the stories, characters and tactics celebrated in classic war films, the All About History Story of World War II is an essential guide showcasing the key events, figures and battles of WWII in an in-depth and compelling narrative, from the beginnings of the conflict to the final surrender.…

Hardback. Zustand: Fair. Discover all the benefits of a Mediterranean diet with this useful new hardback guide from Future Publishing.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

hardcover. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Very Good. Habit Journal: Form healthy new habits with the help of this journal This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Hardback. Zustand: Good. Discover how Taylor's music and style have evolved from her self-titled country-infused debut, through the pop hits of 1989, to the stripped back indie of folklore. See how her relationships and personal life have influenced her songwriting and performances, and how the young star is using her influence to support causes close to her heart.…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Get ready for Christmas early this year, with the ultimate stocking filler and gift for football-obsessed fans!At the heart of the pack is the Football All-Stars Bookazine. This legendary guide takes readers on a journey through the "Beautiful Game," profiling the greatest players to ever lace up their boots. Whether they want to learn about the genius of Maradona and Pele or follow the record-breaking careers of Messi, Ronaldo, and Mbappe, its all here in vivid detail.Whats inside the pack?Football All-Stars Bookazine: A deep dive into football's elite players.8 Awesome Posters: High-quality posters to decorate any fan's bedroom wall.Exclusive Art Cards & Postcards: Perfect for collecting or sending to friends.Sticker Sheet: High-gloss stickers featuring football themes.The Perfect Party Solution: If you are planning a football-themed birthday, look no further. This pack is the perfect gift for party bags, providing a substantial, educational, and exciting alternative to usual fillers. Its also an ideal "road to the World Cup" gift to build excitement before the first whistle blows in June 2026!Order your Football Ultimate Fan Gift Pack today! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Hardback. Zustand: Fair. Discover all the benefits of a Mediterranean diet with this useful new hardback guide from Future Publishing.

Paperback. Zustand: Very Good. The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody's gut is different and what might work for one person won't necessarily work for another. In the Gut Health plan, find out how to understand your own microbiome, from what dishes don't agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.Offers a comprehensive and accessible resource for understanding the importance of gut health and its impact on overall well-being. It covers various aspects of gut health, including digestion, gut microbiota, and the gut-brain connection.The book offers actionable advice, tips, and recommendations that readers can implement in their daily lives to support optimal gut health.includes meal plans and gut-friendly recipes designed to nourish the gut and promote microbial diversity. These recipes are delicious, easy to prepare, and incorporate ingredients known for their gut health benefits.There is growing recognition that digestive health plays a crucial role in overall health and wellness. We are now paying more attention to how our digestive systems function and seeking ways to optimise gut health for better digestion and nutrient absorption. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. A review of the Romantic period of music, examining its definition and roots in romantic literature. The chief composers examined are Liszt, Chopin, Schubert, Brahms, Elgar and Wagner, and their work can be listened to on the accompanying compact disc. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Hardback. Zustand: Very Good. Reclaim your health, soothe chronic pain, and reduce inflammation from the inside out.While inflammation is your body?s natural defense mechanism, chronic inflammation can trigger persistent pain, fatigue, and long-term health issues?often without you realizing it. The Anti-Inflammatory Guide breaks down the science behind inflammation into simple, actionable steps so you can regain control of your well-being.Inside this ultimate guide, you?ll discover:The Science of Inflammation: Understand what triggers flare-ups and how your body responds.Lifestyle Strategies: Optimize your sleep, manage daily stress, and build an anti-inflammatory exercise routine.Smart Food Swaps: Identify common inflammatory triggers and replace them with delicious, nutrient-dense alternatives.25 Nutritious & Delicious Recipes: Quick, easy-to-make meals designed to heal your gut and boost your energy.Whether you're managing chronic joint pain or simply looking to increase your energy, this comprehensive guide gives you the tools you need to feel your best every day.…

hardcover. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

hardcover. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…