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Paperback. Zustand: Good. How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper. When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You'll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery. Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you 30 journal prompts to get to the heart of the matter and help you speed up the recovery process. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy. A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you. By doing this work, you'll be taking the steps to: - Let go of your ex - Uncover what made you incompatible - Why you were attracted to him in the first place - Analyze your true beliefs about love - How to be more positive in love and in life - Find out what REALLY makes you happy in a romantic relationship - How to take care of yourself and fulfill your own happiness and be less needy - How to create a healthy, inter-dependent relationship the next time around Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today. Sample Prompt: Day 1: Write It Raw There is always some madness in love. But there is also always some reason in madness. - Friedrich Nietzsche Are you holding imagery conversations with your ex in your head? Ones where you get to say what you didn't get to say when your relationship ended? Obsessing over what should have been is unhealthy and sucks the positive energy out of you. It's exhausting to be fighting with him, even mentally, but the urge to communicate with him is so strong that you want to pick up the phone (again) and speak your mind. Do not contact him. He hurt you. Don't give him the chance to hurt you again. Write down your feelings in your journal instead. What do you blame him for? What do you want to say to him? Are you angry with him? Do you miss him? Use as many pages as you want. Pretend you're writing a letter directly to him. But do not send it. Do not contact him and read it out loud to him. Doing so will greatly risk you being trapped in the same cycle of negativity. This should be a safe experience to explore your pain in order to put it behind you, not to stir up more arguments with someone who caused the pain in the first place. If you're energized by this outpouring of emotion and feel a strong urge to share it, call a trusted friend instead.…

Paperback. Zustand: Good. The Higher Self, sometimes called the Wise Being within, is part of you and also part of the Source-the unknown, the ultimate Reality, the energies that have no beginning and no end. As humans, we strive to return to the Source. It does not matter whether we see the Source as a Being, or simply as energy. Returning to the Source is the path of spiritual people. The Higher Self is the accumulation of all of your positive characteristics. When you activate it, you awaken the spirit within. The more you use the Higher Self to guide you, the more you become one with the higher energies. The Higher Self will help you see and transmute those characteristics that impede your spiritual growth. It takes you on the path to wholeness. It leads you into your true potential, and helps you discover who you really are. When you bring your Higher Self into your full consciousness, you are then totally connected to the Source and have the ability to experience truth and wisdom. To become one with the Higher Self-through practice, discipline, and self-awareness-is the goal of this teaching. In the West, most people think of yoga as a physical exercise, but in the East yoga is understood as a method of union with the Source. Bhakti Yoga, for instance, is about linking to the Source using the heart. So Higher Self Yoga is about linking to the Source using the Higher Self. Both the casual reader and the serious student will find much of value in these pages, although Higher Self Yoga is not a simple teaching. It consolidates the teachings of most of the world religions into a method of assimilation. It expands the concepts of many religions by developing methods to connect to nature and the kingdoms that operate in nature. It combines the concepts of working with the heart and mind to achieve balance. It explores the meaning of reincarnation and karma and how to overcome karmic influences. It brings new concepts of how to work with energies and how the energies affect not only you, but also the community, the nation and the planet. It explores ways to help others on the path. This teaching is based on the ancient teachings given to humankind thousands of years ago. It is designed for spiritual growth, for striving for higher knowledge and wisdom. It is a teaching that makes no distinction between man, woman, race, sexual orientation, or cultural background. It is a path that teaches how to overcome challenges. In this teaching psychological growth is emphasized. With the use of experiential exercises it helps those who are willing to heal psychological wounds and emotional attachments, and who are ready to open their hearts to Love. Love is a far greater concept in this teaching than is defined in the worldly sense. It is not in any way an emotional love. It is the ultimate Source. It is Wisdom. The Higher Self can help you in your daily life, whether it's in your work or in your relationships. Working with the Higher Self keeps you focused, calm during times of adversity, and open to change. It frees you from emotions that can keep you from moving forward. If you work consciously with the Higher Self, It can aid you in making decisions. For example, if you need to resolve mundane problems, the Higher Self can help you. If you are having difficulty with someone, the Higher Self will advise you how to approach the person. If you need creative inspiration in your work, the Higher Self is the direct source. Working with the Higher Self is always a wonderful experience. The more you work with it the more you will experience joy in your life.…

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