Mammal (384 Ergebnisse)

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Paperback. Zustand: Good. You have power over your emotions, but it's limited, so you need to understand it. Here is a simple explanation of the chemicals that make us feel good: dopamine, serotonin, oxytocin, and endorphin. You'll find out what turns them on in animals, and how you manage them with the animal part of your brain. Then you'll learn to rewire your happy chemicals by feeding your brain new inputs in a new way. We'll do the same for the unhappy chemical, cortisol, too.It's a step-by-step method with no jargon, based on the work of the Inner Mammal Institute. A more complete presentation of the science is in the companion book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.With one lesson a day for fourteen days, you will discover your power over your happy brain chemicals. This is not a checklist of activities. It's a guide to the way your brain got wired long ago, and the way to add on new wiring. We humans get wired by early experience, so we all need updates. You can learn to blaze a new trail through your jungle of neurons to reach your happy chemicals in natural, healthy ways.Realistic expectations are the key. Our happy chemicals are not designed to flow all the time for no reason. They evolved to reward you for taking a step that meets your needs. Our brain defines "needs" in a quirky way, alas. You will learn about these quirks so you can design realistic steps toward your happy chemicals.You cannot rewire your whole brain in 14 days. You can build one new neural pathway at a time. You will learn to target the new pathway you want and the steps that will build it. It will build with repetition, so you will flow there as smoothly as you now flow into your old happy-chemical pathways. You can replace an unsustainable habit with a new habit designed by you. You'll be glad you did!CONTENTSDay 1Your Power Over Your BrainDay 2The Joy of DopamineDay3The Safety of OxytocinDay 4 The Pride of SerotoninDay 5The Challenge of EndorphinDay 6The Pain of CortisolDay 7Your Dopamine PastDay 8Your Oxytocin PastDay 9Your Serotonin PastDay 10Your Cortisol PastDay 11Your Dopamine FutureDay 12Your Oxytocin FutureDay 13Your Serotonin FutureDay 14Design Your Sustainable PathWhat is the Inner Mammal Institute?It's not really about animals.It's not about happiness as your verbal brain defines it.It's about the happy brain chemicals we've inherited from earlier mammals: dopamine, serotonin, oxytocin, and endorphin. These chemicals are designed to do a job, not to flow all the time for no reason. When you know how the happy chemicals work in animals, you can find healthy ways to stimulate yours. You can train your mammal brain and your verbal brain to work together. Nothing is wrong with you! Nothing is wrong with us! We're mammals. Get the whole story at innermammalinstitute.orgDisclaimers: This book is not intended as medical treatment. Nothing in this book is intended to support breaking the law. We all benefit from the rule of law.…

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Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. You have power over your emotions, but it's limited, so you need to understand it. Here is a simple explanation of the chemicals that make us feel good: dopamine, serotonin, oxytocin, and endorphin. You'll find out what turns them on in animals, and how you manage them with the animal part of your brain. Then you'll learn to rewire your happy chemicals by feeding your brain new inputs in a new way. We'll do the same for the unhappy chemical, cortisol, too.It's a step-by-step method with no jargon, based on the work of the Inner Mammal Institute. A more complete presentation of the science is in the companion book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.With one lesson a day for fourteen days, you will discover your power over your happy brain chemicals. This is not a checklist of activities. It's a guide to the way your brain got wired long ago, and the way to add on new wiring. We humans get wired by early experience, so we all need updates. You can learn to blaze a new trail through your jungle of neurons to reach your happy chemicals in natural, healthy ways.Realistic expectations are the key. Our happy chemicals are not designed to flow all the time for no reason. They evolved to reward you for taking a step that meets your needs. Our brain defines "needs" in a quirky way, alas. You will learn about these quirks so you can design realistic steps toward your happy chemicals.You cannot rewire your whole brain in 14 days. You can build one new neural pathway at a time. You will learn to target the new pathway you want and the steps that will build it. It will build with repetition, so you will flow there as smoothly as you now flow into your old happy-chemical pathways. You can replace an unsustainable habit with a new habit designed by you. You'll be glad you did!CONTENTSDay 1Your Power Over Your BrainDay 2The Joy of DopamineDay3The Safety of OxytocinDay 4 The Pride of SerotoninDay 5The Challenge of EndorphinDay 6The Pain of CortisolDay 7Your Dopamine PastDay 8Your Oxytocin PastDay 9Your Serotonin PastDay 10Your Cortisol PastDay 11Your Dopamine FutureDay 12Your Oxytocin FutureDay 13Your Serotonin FutureDay 14Design Your Sustainable PathWhat is the Inner Mammal Institute?It's not really about animals.It's not about happiness as your verbal brain defines it.It's about the happy brain chemicals we've inherited from earlier mammals: dopamine, serotonin, oxytocin, and endorphin. These chemicals are designed to do a job, not to flow all the time for no reason. When you know how the happy chemicals work in animals, you can find healthy ways to stimulate yours. You can train your mammal brain and your verbal brain to work together. Nothing is wrong with you! Nothing is wrong with us! We're mammals. Get the whole story at innermammalinstitute.orgDisclaimers: This book is not intended as medical treatment. Nothing in this book is intended to support breaking the law. We all benefit from the rule of law.…

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Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. You care about the greater good, but you want to define it for yourself. What if you disagree with the politically correct view?You fear ridicule, shunning and attack, so you tell yourself it's not worth it and find a way to conform. Until one day you can't.I was politically correct until the day I heard myself lie about a simple fact because the truth didn't sound progressive. I froze- in the middle of a lecture to 150 students. Enough I decided to take back my brain. I gave myself permission to see what I see and know what I know instead of living in fear. It cost me, but the benefits outweighed the costs. Here is the story of my transition. You can do it too. This book shows you how: biology drives political correctness you can enjoy the rewards of political correctness without it you can feel good when conformity surrounds you What do I mean by Political Correctness? I do not mean the hot-button dramas that fill the headlines. They are just tribal solidarity rituals. I mean the belief that we are suffering under a bad system. Political correctness trains you to feel victimized by bad guys running the bad system, and to fight them by following the leaders of political correctness. If you follow, you get to be one of the good guys and share in the rewards that these leaders control. If you don't follow, you are labelled a bad guy and excommunicated. This message is so pervasive that we take it for granted. I only questioned it after decades of noticing a gap between the facts of my life and the politically correct dogma. I saw that the good guys are not all good and the bad guys are not all bad. I tried to overlook the inconvenient facts because I feared excommunication. But when I had kids, I saw how harmful it is for children to be taught that they're powerless victims. I did not want my kids to blame their frustrations on bad guys and the system. I wanted them to believe in themselves instead of just following the lead of political correctness. It's hard to leave the world view that has shaped your life. I searched for alternatives, but after all I'd been through, I could not embrace another preconceived belief system. I looked for answers that fit reality as I'd lived it. My search led to amazing research on the social behavior of animals. This showed me that political correctness is biological. The brain chemicals that make us feel good are inherited from earlier mammals. They reward us for behaviors that promote survival in the state of nature. Political correctness stimulates your reward chemicals in primal ways. I'm not saying we're hard-wired. On the contrary, our neurons are not connected at birth. We connect them from life experience, and these connections make us who we are. Early experience wires you to expect rewards and pain in ways that happened before. Political correctness wires you to expect rewards and pain in specific ways. It's hard to re-wire yourself after the neuroplasticity of youth, which is why people cling to political correctness even when they see its flaws. I finally ripped off the PC goggles and looked at the world without them. You can say I haven't escaped political correctness because it's still there. But I have stopped filtering reality through the lens built by the gatekeepers of political correctness. I have learned to focus on the pleasure of my own choices instead of on solidarity with suffering. You can rip off the PC goggles and enjoy your own choices too. You'll be glad you did.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

paperback. Zustand: New.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Soft cover. Zustand: Very Good. A very good copy in pictorial wraps; No statement of printing. Inscribed (personalized) and signed by the author as Loretta on the title page.; Some wear to covers with some light creasing to some cover corners. Slight amount of waviness to the bottom of page 109. A few pages have corner creasing. 8vo. 210 pages. Inscribed by Author(s).…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.