Tiller press (202 Ergebnisse)

Paperback. Zustand: Good. Prepare for pregnancy, birth, and the newborn months with this award-winning ?thoroughly modern guide to pregnancy? (National Parenting Product Awards).Now in a new revised and expanded second edition, Bumpin? will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women?s health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide?from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way. This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin? you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactation Warm, funny, and non-judgmental, Bumpin? will leave you feeling prepared and ready to tackle anything that comes your way.…

Paperback. Zustand: Very Good. Prepare for pregnancy, birth, and the newborn months with this award-winning ?thoroughly modern guide to pregnancy? (National Parenting Product Awards).Now in a new revised and expanded second edition, Bumpin? will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women?s health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide?from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way. This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin? you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactation Warm, funny, and non-judgmental, Bumpin? will leave you feeling prepared and ready to tackle anything that comes your way.…

Hardback. Zustand: Good. From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for the aspiring vegan It's safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there's very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BQ Pulled Pork Jackfruit Sandwiches from the Butcher's Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena's mother, and many from Mena's own SoCal home kitchen Come travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco's Pe a Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.…

Hardback. Zustand: Very Good.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Good. Presenting poses for anyone who spends way too much time waiting! Waiting is a gift. Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Why? Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility. From ardha chandrasana at the traffic lights to simhasana in a traffic jam, this book introduces you to yoga--in real-life situations. Judith Stoletzky aligns helpful tips and humorous advice with precise instructions. You don't need a yoga studio, fancy yoga pants, or even a yoga mat to practice yoga. All you need is normal, everyday life and a little bad timing. After a while, you'll develop an amazing attitude both inside and out! Paired with Markus Abele's photography, these 30+ yoga poses will give you something to do with all that extra time spent waiting around. Yoga While You Wait has the ideal pose for every pointless pause--from beginner to experienced and for every body and level of flexibility. You might even find yourself looking forward to the wait.…

Paperback. Zustand: Very Good. The practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days The fuel you put in your body is the first step towards achieving the healthy lifestyle you've been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. The three steps include: -Step 1 is basic prep mastery--think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings. -Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins. -Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals. …

Paperback. Zustand: Good. The practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days The fuel you put in your body is the first step towards achieving the healthy lifestyle you've been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. The three steps include: -Step 1 is basic prep mastery--think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings. -Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins. -Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals.…

Hardback. Zustand: Good. Celebrate the achievements of women and their fight for equality with this inspirational and insightful infographic history of the global women's rights movement, from the mid-nineteenth century to present day. Sometimes we need a joyful, visual timeline to reflect on just how far the women's movement has come over its 150-year history. Honoring women's collective and individual achievements, We Are Feminist is an accessible and fully illustrated book that serves as the perfect overview of modern feminism for anyone who doesn't know much about the global women's rights movement or wants to know more. Organized into feminist waves, We Are Feminist tells a visual story through graphically represented statistics, key dates and events, quotes, and facts about rights, campaigns, and the women who inspired them. This easy-to-read guide to these international pioneers and their contributions is sure to inspire, inform, and empower both current and future generations of feminists. Strickson, Rebecca (illustrator).…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Prepare for pregnancy, birth, and the newborn months with this award-winning ?thoroughly modern guide to pregnancy? (National Parenting Product Awards).Now in a new revised and expanded second edition, Bumpin? will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women?s health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide?from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way. This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin? you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactation Warm, funny, and non-judgmental, Bumpin? will leave you feeling prepared and ready to tackle anything that comes your way.…

Paperback. Zustand: Good. Prepare for pregnancy, birth, and the newborn months with this award-winning ?thoroughly modern guide to pregnancy? (National Parenting Product Awards).Now in a new revised and expanded second edition, Bumpin? will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women?s health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide?from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way. This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin? you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactation Warm, funny, and non-judgmental, Bumpin? will leave you feeling prepared and ready to tackle anything that comes your way.…

Hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Hardback. Zustand: Very Good.

Hardback. Zustand: Good. From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for the aspiring vegan It's safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there's very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BQ Pulled Pork Jackfruit Sandwiches from the Butcher's Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena's mother, and many from Mena's own SoCal home kitchen Come travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco's Pe a Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.…

Hardback. Zustand: Good.

Hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Hardback. Zustand: Good. Presenting poses for anyone who spends way too much time waiting! Waiting is a gift. Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Why? Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility. From ardha chandrasana at the traffic lights to simhasana in a traffic jam, this book introduces you to yoga--in real-life situations. Judith Stoletzky aligns helpful tips and humorous advice with precise instructions. You don't need a yoga studio, fancy yoga pants, or even a yoga mat to practice yoga. All you need is normal, everyday life and a little bad timing. After a while, you'll develop an amazing attitude both inside and out! Paired with Markus Abele's photography, these 30+ yoga poses will give you something to do with all that extra time spent waiting around. Yoga While You Wait has the ideal pose for every pointless pause--from beginner to experienced and for every body and level of flexibility. You might even find yourself looking forward to the wait.…

Paperback. Zustand: Very Good. A Tiller Press book. Tiller Press has a great book for every reader.

Paperback. Zustand: Good. A Tiller Press book. Tiller Press has a great book for every reader.

Paperback. Zustand: Good.

Paperback. Zustand: Good. The practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days The fuel you put in your body is the first step towards achieving the healthy lifestyle you've been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. The three steps include: -Step 1 is basic prep mastery--think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings. -Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins. -Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals.…

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.