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Bibliografische Details

Titel: Kathy Smith's Fitness Makeover: A 10-Week ...

Verlag: Grand Central Publishing

Erscheinungsdatum: 1997

Einband: Soft cover

Zustand: New

Auflage: First Edition.

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Inhaltsangabe:

This guide contains a ten-week fitness plan based on the author's "Focus" concept, where the reader concentrates on a single body part and nutritional goal each week. Also included is a cardiovascular exercise plan, some muscle-toning workouts and a low-fat eating strategy.

Rese�a del editor:

Kathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.

��ber diesen Titel� kann sich auf eine andere Ausgabe dieses Titels beziehen.

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