181 pp. Over-sized and/or over weight book; extra postage required. Please note that large and/or heavy items may incur an additional shipping charge. Solidly bound copy with minimal external wear, crisp pages and clean text. No dust jacket. Small stain on fore edge and front cover.

Bestandsnummer des Verk�ufers 5ivCa0031

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Bibliografische Details

Titel

Th Ultimate Training System: Periodization Breakthrough!

Verlag

Advanced Research Press, New York

Erscheinungsjahr

1996

Sprache

Englisch

ISBN-10

1889462004

ISBN-13

9781889462004

Einband

Decorative Hardcover

Auflage

1st Edition

Zustand

Very Good

Zustand des Schutzumschlags

No Jacket

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Inhaltsangabe

Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation c. by Book News, Inc., Portland, Or.

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