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- VerlagPenguin Publishing Group
- Erscheinungsdatum2021
- ISBN 10 0593420217
- ISBN 13 9780593420218
- EinbandTapa blanda
- Anzahl der Seiten304
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Breath : The New Science of a Lost Art
Verlag:
Penguin LLC US Jul 2021, 2021
ISBN 10: 0593420217
ISBN 13: 9780593420218
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Taschenbuch. Zustand: Neu. Neuware - A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe and how we ve all been doing it wrong for a long, long time. Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. Bestandsnummer des Verkäufers 9780593420218
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Breath : The New Science of a Lost Art
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Riverhead Books, 2021
ISBN 10: 0593420217
ISBN 13: 9780593420218
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Breath: The New Science of a Lost Art
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Penguin Publishing Group, 2021
ISBN 10: 0593420217
ISBN 13: 9780593420218
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Paperback. Zustand: Brand New. 01 edition. 280 pages. 7.68x5.04x0.94 inches. In Stock. Bestandsnummer des Verkäufers __0593420217
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Breath: The New Science of a Lost Art
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Penguin Putnam Inc, 2021
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ISBN 13: 9780593420218
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Breath: The New Science of a Lost Art
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ISBN 10: 0593420217
ISBN 13: 9780593420218
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Breath: The New Science of a Lost Art
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ISBN 10: 0593420217
ISBN 13: 9780593420218
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Breath : The New Science of a Lost Art
Verlag:
Riverhead Books, 2021
ISBN 10: 0593420217
ISBN 13: 9780593420218
Neu
Softcover
Anzahl: 5 verfügbar
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Breath: The New Science of a Lost Art
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Riverhead Books, 2021
ISBN 10: 0593420217
ISBN 13: 9780593420218
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Anbieter: GoldBooks, Denver, CO, USA
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Breath
Verlag:
Penguin LLC US Jul 2021, 2021
ISBN 10: 0593420217
ISBN 13: 9780593420218
Neu
Taschenbuch
Anzahl: 20 verfügbar
Anbieter: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, Deutschland
Taschenbuch. Zustand: Neu. Neuware -A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe and how we ve all been doing it wrong for a long, long time. Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. 280 pp. Englisch. Bestandsnummer des Verkäufers 9780593420218
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Breath
Verlag:
Penguin LLC US Jul 2021, 2021
ISBN 10: 0593420217
ISBN 13: 9780593420218
Neu
Taschenbuch
Anzahl: 2 verfügbar
Anbieter: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Deutschland
Taschenbuch. Zustand: Neu. Neuware -A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe and how we ve all been doing it wrong for a long, long time. Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. 280 pp. Englisch. Bestandsnummer des Verkäufers 9780593420218