The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs - Softcover

Ilardi, Dr Steve

Softcover

ISBN 10: 1785042513 ISBN 13: 9781785042515

Verlag: Vermilion, 2019

Inhaltsangabe

Beat depression now – and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Über diesen Titel

Über die Autorin bzw. den Autor

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.

Details zur Ausgabe

• Verlag: Vermilion
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1785042513
• ISBN 13: 9781785042515
• Einband: Tapa blanda
• Anzahl der Seiten: 320
• Kontakt zum Hersteller: {language_tag:es_ES,value:"Penguin Random House Ireland Limited; productsafety@penguin.co.uk"}