Andrew huberman (50 Ergebnisse)

Paperback or Softback. Zustand: New. Protocols. Book.

Zustand: New.

Soft cover. Zustand: Fine. Newspaper-style art publication. Featured interviews with Laura Owens, Kour Pour, and more.

Paperback. Zustand: NEW. International Edition, Paperback, Brand New,ISBN and Cover image may differ but contents similar to U.S. Edition. We ship from multiple Locations including India, We ship to PO , APO and FPO adresses in U.S.A. Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed.…

Paperback. Zustand: NEW. International Edition, Brand New, ISBN and Cover same but contents similar to U.S. Edition, We ship from multiple Locations including India. Legal to use despite any disclaimer, We ship to PO , APO and FPO adresses in U.S.A. Ship from multiple Locations including India Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed.…

Hardback or Cased Book. Zustand: New. Protocols: An Operating Manual for the Human Body. Book.

Stapled wraps. Zustand: Very Good. Very Good stapled wraps with slight cover wear. Pages 225-288, unmarked. ; UO15 F5F.

Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: New.

Zustand: New.

Hardcover. Zustand: new. Hardcover. Andrew Huberman, host of the world's leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life. The power of your physiology can be harnessed in two complementary ways: First, through a set of foundational behaviors--core practices that substantially improve your day-to-day mental and physical state. Second, through specific science-based tools you can use to overcome common challenges or achieve elevated levels of mental or physical performance. In this book, Dr. Huberman offers essential practices for both, called "protocols." These protocols can help you unlock your brain and body's full potential across seven areas: - Sleep - Exercise - Stress Control - Nutrition - Light - Focus, Motivation, and Learning - Personal Growth For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking. Another protocol uses a unique breathing pattern to reduce stress in the moment. There are also protocols for getting stronger and leaner at any age, and for allowing you to learn faster. And much more. In his clear and engaging style, Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he describes how to customize them, allowing you to adapt them to your individual needs. Drawing on decades of research--from his own work and that of the many world experts he has interviewed over the years--Dr. Huberman delivers a comprehensive and indispensable guide to improving your mental health, physical health, and performance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: new. Paperback. Simple, powerful and evidence-based solutions to life's most common challenges - the first book from renowned Stanford professor Dr Andrew HubermanDr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: New.

Hardback. Zustand: New. PRE-ORDER NOW: Simple, essential tools to transform your brain function, mood, focus and bodily health - the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time. Huberman's protocols can help you unlock your brain and body's full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and neuroplasticity; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once. In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he described how to customise them, allowing you to adapt them to your individual needs.Drawing on decades of research - from Dr Huberman's own work and those of the many experts he has interviewed over the years - he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.This book will transform your life.…

Hardcover. Zustand: new. Hardcover. Simple, essential tools to transform your brain function, mood, focus and bodily health - the first book from Stanford neuroscientist Dr Andrew Huberman.Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: Brand New. 181 pages. 8.00x6.00x0.50 inches. In Stock.

Paperback. Zustand: Brand New. In Stock.

Zustand: New. In English.

Staple Bound. Zustand: Very Good. Staple Bound Very Good Vol 15, #5 Softcover Cover, pages and binding in excellent condition.

Hardcover. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: New.

hardcover. Zustand: New. Special order direct from the distributor.

Hardcover. Zustand: Brand New. In Stock.

Zustand: As New. Unread book in perfect condition.

paperback. Zustand: New.

Zustand: New.

Hardcover. Zustand: Brand New. 384 pages. 9.01x6.01x0.99 inches. In Stock.