Ben eckstein (38 Ergebnisse)
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Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge.
- Softcover
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Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
- Softcover
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- Softcover
Anbieter: GreatBookPrices, Columbia, MD, USAGreatBookPrices
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- Softcover
Anbieter: California Books, Miami, FL, USACalifornia Books
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- Softcover
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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Paperback. Zustand: new. Paperback. Worry happens. Worrying is optional. We live in an increasingly uncertain world, and if you struggle with worry, you arent alone. You should also know that theres nothing wrong with worry. Worry happens to all of usand it can even be helpful at times. But excessive worryingthe kind that keeps…us up at night, interferes with our thinking during the day, and hijacks our ability to make decisionsis a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety. With help from this upbeat guide, youll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). Youll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughtsbefore they kick your worry and anxiety into high gear. With this go-to guide, you will: Gain a better understanding of worry Learn why worry happens Know when to draw the line at disruptive worrying Challenge perfectionism and accept uncertainty Theres no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now. Worry happens. Worrying is optional. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes KönigreichRarewaves.com USA
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EUR 19,54
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Paperback. Zustand: New. We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the kind that keeps us up at night, interferes with our thinking… during the day, and hijacks our ability to make decisions-is a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.With help from this upbeat guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts-before they kick your worry and anxiety into high gear.With this go-to guide, you will: - Gain a better understanding of worry - Learn why worry happens - Know when to draw the line at disruptive worrying - Challenge perfectionism and accept uncertaintyThere's no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
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EUR 19,79
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: Brook Bookstore On Demand, Napoli, NA, ItalienBrook Bookstore On Demand
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Zustand: new.
- Softcover
Anbieter: Majestic Books, Hounslow, , Vereinigtes KönigreichMajestic Books
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EUR 22,64
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Zustand: New.
- Softcover
Anbieter: Revaluation Books, Exeter, , Vereinigtes KönigreichRevaluation Books
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Trade Paperback. Zustand: Brand New. 153 pages. 8.75x5.75x0.50 inches. In Stock.
- Softcover
Anbieter: Revaluation Books, Exeter, , Vereinigtes KönigreichRevaluation Books
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Trade Paperback. Zustand: Brand New. 153 pages. 8.75x5.75x0.50 inches. In Stock.
- Softcover
Anbieter: THE SAINT BOOKSTORE, Southport, , Vereinigtes KönigreichTHE SAINT BOOKSTORE
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Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days.
- Softcover
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Paperback. Zustand: New.
- Softcover
Anbieter: Chiron Media, Wallingford, , Vereinigtes KönigreichChiron Media
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Paperback. Zustand: New.
- Softcover
Anbieter: Russell Books, Victoria, BC, KanadaRussell Books
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Zustand: New. Special order direct from the distributor.
- Softcover
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK
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Zustand: New.
- Softcover
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Zustand: New. In.
- Softcover
Anbieter: Book Grocer, Tullamarine, VIC, AustralienBook Grocer
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Paperback. , . Author: Ben EcksteinFormat: Paperback Number of Pages: 168We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the kind that ke…eps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions-is a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety. With help from this upbeat guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts-before they kick your worry and anxiety into high gear. With this go-to guide, you will: - Gain a better understanding of worry - Learn why worry happens - Know when to draw the line at disruptive worrying - Challenge perfectionism and accept uncertainty There's no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now. Paperback.
- Softcover
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK
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Zustand: As New. Unread book in perfect condition.
- Softcover
Anbieter: Biblios, frankfurt am main, HESSE, DeutschlandBiblios
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EUR 27,81
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Zustand: New.
- Softcover
Anbieter: Russell Books, Victoria, BC, KanadaRussell Books
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EUR 25,77
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Zustand: New. Special order item direct from the distributor.
- Softcover
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes KönigreichRia Christie Collections
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Zustand: New. In.
- Softcover
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
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Paperback. Zustand: new. Paperback. Worry happens. Worrying is optional. We live in an increasingly uncertain world, and if you struggle with worry, you arent alone. You should also know that theres nothing wrong with worry. Worry happens to all of usand it can even be helpful at times. But excessive worryingthe kind that keeps…us up at night, interferes with our thinking during the day, and hijacks our ability to make decisionsis a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety. With help from this upbeat guide, youll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). Youll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughtsbefore they kick your worry and anxiety into high gear. With this go-to guide, you will: Gain a better understanding of worry Learn why worry happens Know when to draw the line at disruptive worrying Challenge perfectionism and accept uncertainty Theres no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now. Worry happens. Worrying is optional. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller
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Paperback. Zustand: new. Paperback. Worry happens. Worrying is optional. We live in an increasingly uncertain world, and if you struggle with worry, you arent alone. You should also know that theres nothing wrong with worry. Worry happens to all of usand it can even be helpful at times. But excessive worryingthe kind that keeps…us up at night, interferes with our thinking during the day, and hijacks our ability to make decisionsis a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety. With help from this upbeat guide, youll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). Youll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughtsbefore they kick your worry and anxiety into high gear. With this go-to guide, you will: Gain a better understanding of worry Learn why worry happens Know when to draw the line at disruptive worrying Challenge perfectionism and accept uncertainty Theres no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now. Worry happens. Worrying is optional. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
Anbieter: moluna, Greven, , Deutschlandmoluna
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EUR 22,75
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Zustand: New. Über den AutorBen Eckstein, LCSW, is the owner and director of Bull City Anxiety & OCD Treatment Center in Durham, NC. Eckstein was trained at McLean Hospital s OCD Institute, and has been specializing in the treatment of .
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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EUR 21,49
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Taschenbuch. Zustand: Neu. Neuware - We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the kind that keeps us up at night, interferes with…our thinking during the day, and hijacks our ability to make decisions-is a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.With help from this upbeat guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts-before they kick your worry and anxiety into high gear.With this go-to guide, you will: - Gain a better understanding of worry - Learn why worry happens - Know when to draw the line at disruptive worrying - Challenge perfectionism and accept uncertaintyThere's no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now.
- Softcover
Anbieter: Rarewaves.com UK, London, Vereinigtes KönigreichRarewaves.com UK
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EUR 17,18
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Paperback. Zustand: New. We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the kind that keeps us up at night, interferes with our thinking… during the day, and hijacks our ability to make decisions-is a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.With help from this upbeat guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts-before they kick your worry and anxiety into high gear.With this go-to guide, you will: - Gain a better understanding of worry - Learn why worry happens - Know when to draw the line at disruptive worrying - Challenge perfectionism and accept uncertaintyThere's no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now.
- Softcover
- Print-on-Demand
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
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EUR 36,71
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PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
