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10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Sprache: Englisch
Verlag: Jessica Kingsley Publishers (edition Illustrated), 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Paperback. Zustand: Very Good. Price, Rebecca (illustrator). Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Sprache: Englisch
Verlag: Jessica Kingsley Publishers (edition Illustrated), 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Paperback. Zustand: New. Price, Rebecca (illustrator). Illustrated. The item is brand new, never used or read. It's in perfect condition and may include supplements and/or access codes or come shrink-wrapped.
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10 Minutes to Better Body Imag
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Like New. Price, Rebecca (illustrator). Item is in like new condition.
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Zustand: good. Price, Rebecca (illustrator). A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.
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10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Price, Rebecca (illustrator). Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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10 Minutes to Better Mental Health : A Step-By-Step Guide for Teens Using CBT and Mindfulness
Sprache: Englisch
Verlag: Kingsley Publishers, Jessica, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Price, Rebecca (illustrator). Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Anbieter: Emerald Green Media, Simi Valley, CA, USA
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: Very Good. Price, Rebecca (illustrator). Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily!
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10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2025
ISBN 10: 1839978953 ISBN 13: 9781839978951
Anbieter: Emerald Green Media, Simi Valley, CA, USA
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: Very Good. Price, Rebecca (illustrator). Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily!
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Anbieter: Emerald Green Media, Simi Valley, CA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Price, Rebecca (illustrator). Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily!
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10 Minutes to Beat Anxiety and Panic : A Step-by-step Guide for Teens Using Cbt and Mindfulness
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Price, Rebecca (illustrator). Unread book in perfect condition.
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10 Minutes to Beat Anxiety and Panic : A Step-by-step Guide for Teens Using Cbt and Mindfulness
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Price, Rebecca (illustrator).
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10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Anbieter: Lakeside Books, Benton Harbor, MI, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Price, Rebecca (illustrator). Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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10 Minutes to Better Body Image : A Step-by Step Guide for Teens Using Cbt and Mindfulness
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Price, Rebecca (illustrator).
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10 Minutes to Better Mental Health : A Step-by-Step Guide for Teens Using CBT and Mindfulness
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Price, Rebecca (illustrator).
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10 Minutes to Better Body Image: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Anbieter: Lakeside Books, Benton Harbor, MI, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Price, Rebecca (illustrator). Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Anbieter: Lakeside Books, Benton Harbor, MI, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Price, Rebecca (illustrator). Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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10 Minutes to Boost Your Mood : A Step-by-step Guide for Teens Using Cbt and Mindfulness
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2025
ISBN 10: 1839978953 ISBN 13: 9781839978951
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Price, Rebecca (illustrator). Unread book in perfect condition.
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Anbieter: Books From California, Simi Valley, CA, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Fine. Price, Rebecca (illustrator).
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10 Minutes to Beat Anxiety and Panic : A Step-By-Step Guide for Teens Using CBT and Mindfulness
Sprache: Englisch
Verlag: Kingsley Publishers, Jessica, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Price, Rebecca (illustrator). 33. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Anbieter: California Books, Miami, FL, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: New. Price, Rebecca (illustrator).
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10 Minutes to Better Mental Health : A Step-by-Step Guide for Teens Using CBT and Mindfulness
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Price, Rebecca (illustrator). Unread book in perfect condition.
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10 Minutes to Beat Anxiety and Panic
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, GB, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Paperback. Zustand: New. Price, Rebecca (illustrator). What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!
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10 Minutes to Better Body Image : A Step-by Step Guide for Teens Using Cbt and Mindfulness
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Price, Rebecca (illustrator). Unread book in perfect condition.
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10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness (10 Minutes to Better Mental Health)
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2025
ISBN 10: 1839978910 ISBN 13: 9781839978913
Anbieter: California Books, Miami, FL, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: New. Price, Rebecca (illustrator).
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10 Minutes to Boost Your Mood : A Step-by-step Guide for Teens Using Cbt and Mindfulness
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, 2025
ISBN 10: 1839978953 ISBN 13: 9781839978951
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Price, Rebecca (illustrator).
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10 Minutes to Better Mental Health
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, GB, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Paperback. Zustand: New. Price, Rebecca (illustrator). What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
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10 Minutes to Better Mental Health (Paperback)
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, London, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Price, Rebecca (illustrator). Paperback. What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be. 10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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10 Minutes to Beat Anxiety and Panic : A Step-By-Step Guide for Teens Using CBT and Mindfulness
Sprache: Englisch
Verlag: Kingsley Publishers, Jessica, 2025
ISBN 10: 1839978481 ISBN 13: 9781839978487
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 15,60
EUR 5,80 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbZustand: Very Good. Price, Rebecca (illustrator). 33. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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10 Minutes to Boost Your Mood
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, GB, 2025
ISBN 10: 1839978953 ISBN 13: 9781839978951
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 23,30
Versand gratis
Versand von Vereinigtes Königreich nach USAAnzahl: 5 verfügbar
In den WarenkorbPaperback. Zustand: New. Price, Rebecca (illustrator). What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the 'zone' where you feel focused and engaged with important and fun activities. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).
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10 Minutes to Better Mental Health
Sprache: Englisch
Verlag: Jessica Kingsley Publishers, GB, 2022
ISBN 10: 1787755568 ISBN 13: 9781787755567
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 24,22
Versand gratis
Versand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
In den WarenkorbPaperback. Zustand: New. Price, Rebecca (illustrator). What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
