Cameron diaz (661 Ergebnisse)

Hardback. Zustand: Good. New York Times bestseller Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she'd learned--and what she wished she'd known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages--and what we can all do to age better.…

Zustand: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Very Good. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. If you are what you eat, she says, I was a bean burrito with extra cheese and extra sauce, no onions. Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to learn more about the best ways to feed, move, and care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, The Body Book provides an accessible guide to understanding how women's minds and bodies really work. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. From debunking the hype around food groups like carbs and fats to explaining the eye-opening effects of processed foods, readers will learn not only what quality fuel looks like but also why their bodies need it. Cameron also explains the essential role of physical activity in our daily lives. Many women think about exercise in terms of its exterior benefits--pounds lost or muscle tone gained--but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program, basic training advice, and shares her own workout strategies for looking and feeling her best. Creating a healthy, beautiful body starts with the willingness to learn the facts and relies on personal accountability and dedication to turn knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now--so they can enjoy it, thrive in it, and live joyfully in it for years to come.…

Hardback. Zustand: Good. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. If you are what you eat, she says, I was a bean burrito with extra cheese and extra sauce, no onions. Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to learn more about the best ways to feed, move, and care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, The Body Book provides an accessible guide to understanding how women's minds and bodies really work. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. From debunking the hype around food groups like carbs and fats to explaining the eye-opening effects of processed foods, readers will learn not only what quality fuel looks like but also why their bodies need it. Cameron also explains the essential role of physical activity in our daily lives. Many women think about exercise in terms of its exterior benefits--pounds lost or muscle tone gained--but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program, basic training advice, and shares her own workout strategies for looking and feeling her best. Creating a healthy, beautiful body starts with the willingness to learn the facts and relies on personal accountability and dedication to turn knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now--so they can enjoy it, thrive in it, and live joyfully in it for years to come.…

Hardback. Zustand: Fair. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. If you are what you eat, she says, I was a bean burrito with extra cheese and extra sauce, no onions. Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to learn more about the best ways to feed, move, and care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, The Body Book provides an accessible guide to understanding how women's minds and bodies really work. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. From debunking the hype around food groups like carbs and fats to explaining the eye-opening effects of processed foods, readers will learn not only what quality fuel looks like but also why their bodies need it. Cameron also explains the essential role of physical activity in our daily lives. Many women think about exercise in terms of its exterior benefits--pounds lost or muscle tone gained--but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program, basic training advice, and shares her own workout strategies for looking and feeling her best. Creating a healthy, beautiful body starts with the willingness to learn the facts and relies on personal accountability and dedication to turn knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now--so they can enjoy it, thrive in it, and live joyfully in it for years to come.…

Zustand: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

Zustand: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Zustand: Good.

Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Zustand: Very Good. Shows minimal signs of wear and previous use. Can include minimal notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc). …

Hardcover. Zustand: Fair.

Hardcover. Zustand: Good.

Hardcover. Zustand: Good.

Hardcover. Zustand: Fair.

Hardcover. Zustand: Good.

Hardcover. Zustand: Good.

Hardcover. Zustand: Good.

Hardcover. Zustand: Good.

Hardcover. Zustand: Fair.

Zustand: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.