Cecily mak (62 Ergebnisse)

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.…

Hardcover. Zustand: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

Hardback. Zustand: Good. Undimmed is a revolutionary guide to help you break free from the habits that dim your life. When Cecily Mak decided to take a break from drinking, the most common response she got was "Oh, I didn't know you had a problem." A problem? She was not an addict, or even committing to sobriety. She had simply realized that alcohol helped her avoid difficult feelings--but that it dimmed the good parts of her life along with the bad. She wanted to live her life with clarity, not avoid it. Many of us are taught to believe that escapist and addictive behaviors are fine as long as they are not "problems" or wholesale addictions. But this binary mindset robs us of a more present life and our ability to make changes before the behavior becomes an unshakeable habit. What you use to dim your life may not be a substance--it might even be something healthy, like exercise, food, or work. And every dimmer exists on a spectrum from use, to heavy use, to potential abuse or worse. It's not about what you do, but how and why you do it. While leaving her unwanted habits behind, Mak developed the Eight Awarenesses--a set of principles we can use for inspiration and guidance on the path to embodying a clear life. Each one serves as an invitation to explore a deeper understanding of ourselves and our choices, and the empowerment that comes with choosing to live a life undimmed. Undimmed is an invitation to choose freedom from the habits that dim our lives and to embrace the full spectrum of experiences that life has to offer.…

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Hardback. Zustand: Good. Undimmed is a revolutionary guide to help you break free from the habits that dim your life. When Cecily Mak decided to take a break from drinking, the most common response she got was "Oh, I didn't know you had a problem." A problem? She was not an addict, or even committing to sobriety. She had simply realized that alcohol helped her avoid difficult feelings--but that it dimmed the good parts of her life along with the bad. She wanted to live her life with clarity, not avoid it. Many of us are taught to believe that escapist and addictive behaviors are fine as long as they are not "problems" or wholesale addictions. But this binary mindset robs us of a more present life and our ability to make changes before the behavior becomes an unshakeable habit. What you use to dim your life may not be a substance--it might even be something healthy, like exercise, food, or work. And every dimmer exists on a spectrum from use, to heavy use, to potential abuse or worse. It's not about what you do, but how and why you do it. While leaving her unwanted habits behind, Mak developed the Eight Awarenesses--a set of principles we can use for inspiration and guidance on the path to embodying a clear life. Each one serves as an invitation to explore a deeper understanding of ourselves and our choices, and the empowerment that comes with choosing to live a life undimmed. Undimmed is an invitation to choose freedom from the habits that dim our lives and to embrace the full spectrum of experiences that life has to offer.…

hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New.

Hardback or Cased Book. Zustand: New. Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits. Book.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: new. Paperback. A revolutionary 8-step approach to transforming your relationship with any negative habit or unhealthy pattern'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' - GABOR MAT , New York Times bestselling author'A practical guide for deepening self-awareness, agency, and freedom.' -YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power - now - to live this one precious life undimmed.The current thinking about any escapist behaviour is binary: either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum.In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all.Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: New. 'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' - GABOR MATÉ, New York Times bestselling author'A practical guide for deepening self-awareness, agency, and freedom.' -YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power - now - to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum.In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all.Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.…

Hardback. Zustand: New.

Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: new. Hardcover. Undimmed is a revolutionary guide to help you break free from the habits that dim your life.When Cecily Mak decided to take a break from drinking, the most common response she got was "Oh, I didn't know you had a problem." A problem? She was not an addict, or even committing to sobriety. She had simply realized that alcohol helped her avoid difficult feelings--but that it dimmed the good parts of her life along with the bad. She wanted to live her life with clarity, not avoid it. Many of us are taught to believe that escapist and addictive behaviors are fine as long as they are not "problems" or wholesale addictions. But this binary mindset robs us of a more present life and our ability to make changes before the behavior becomes an unshakeable habit. What you use to dim your life may not be a substance--it might even be something healthy, like exercise, food, or work. And every dimmer exists on a spectrum from use, to heavy use, to potential abuse or worse. It's not about what you do, but how and why you do it. While leaving her unwanted habits behind, Mak developed the Eight Awarenesses--a set of principles we can use for inspiration and guidance on the path to embodying a clear life. Each one serves as an invitation to explore a deeper understanding of ourselves and our choices, and the empowerment that comes with choosing to live a life undimmed. Undimmed is an invitation to choose freedom from the habits that dim our lives and to embrace the full spectrum of experiences that life has to offer. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardback. Zustand: New.

Hardcover. Zustand: Brand New. 256 pages. 8.25x5.37x1.00 inches. In Stock.

Zustand: New. 2026. paperback. . . . . .

Paperback. Zustand: Brand New. 256 pages. 5.32x0.79x8.46 inches. In Stock.

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.