Dr marcus webb (30 Ergebnisse)
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Paperback. Zustand: new. Paperback. You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything…that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem.The Waiting Game is the science-based guide to genuine procrastination recovery - built on four decades of psychological research and the evidence-based practices that actually work.Inside you will discover: - Why procrastination has nothing to do with laziness or poor discipline- The specific varieties of procrastination - perfectionism, anxiety, depression - and how to address each- The neuroscience of the present bias and why the future feels unreal- Emotion regulation skills: how to tolerate the discomfort that matters- The five-minute rule and starting strategies that actually work- Values-based motivation - the only kind that lasts- Environment design: making the right choice the easy choice- Self-compassion and breaking the shame spiral- Building identity-based habits for sustainable change- ADHD, anxiety, and when professional help is genuinely neededThe thing you have been waiting to start is waiting for you.This is the beginning. Procrastination isn't a time management issue; it's an emotional one. This science-based guide offers the real tools to regulate discomfort, break the cycle of avoidance, and finally reclaim your future. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Zustand: new. Paperback. Why do we age - and what if aging could be changed?For most of history, aging was treated as inevitable: the body wears out, the clock runs down, and nothing can be done about it. Biology has spent the past half century dismantling that assumption, cell by cell.Longevity: The Science of Aging…and How to Change It presents the most important findings from the biology of aging - a field that has moved, in a single generation, from describing what happens as we age to identifying the specific molecular mechanisms that drive it, and from identifying those mechanisms to developing the first interventions capable of targeting them.You will discover why different species age at such dramatically different rates - and what this tells us about the genetic regulation of aging. You will understand the twelve hallmarks of aging: genomic instability, telomere shortening, epigenetic drift, proteostatic failure, senescent cell accumulation, mitochondrial dysfunction, and the others that collectively produce biological decline. You will learn why cellular senescence, NAD+ depletion, and mTOR dysregulation are targets for the most promising pharmacological longevity interventions now entering clinical trials. And you will find the practical framework - grounded in the same biology that the drugs are targeting - for what exercise, nutrition, sleep, and stress management do at the molecular level, and why they remain the most powerful longevity tools available today.The science of living longer has become one of the most actively funded and rapidly advancing areas of biology. This book is where it begins. Explore the cutting-edge biological revolution that views decline not as destiny, but as a series of molecular puzzles waiting to be solved through science and lifestyle. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Zustand: new. Paperback. You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching the gap between your intentions and your actual life quietl…y widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught in a trap that has very little to do with time management and everything to do with how your brain handles emotional discomfort.The Procrastination Trap is a clear-eyed, compassionate guide to understanding why you delay - and what to do about it. Drawing on neuroscience, cognitive behavioral therapy, self-compassion research, and behavioral psychology, Dr. Marcus Webb explains procrastination not as a character flaw but as a learned emotional strategy that was never built to serve your long-term goals. You'll explore the brain systems that power avoidance, the fears and perfectionism that fuel it, the identity stories that lock it in place, and the specific habit loops that make delay feel automatic. Then, in the book's practical second half, you'll find a comprehensive toolkit: cognitive restructuring, implementation intentions, environmental design, behavioral activation, self-compassion practices, and the science of building habits that actually stick.Whether you've been avoiding a creative project for years, struggling to keep up at work, or simply tired of the guilt that follows another day of good intentions and poor follow-through, this book offers something more valuable than a productivity system: a genuine understanding of the problem and a path through it. The procrastination trap has a way out. This book shows you where it is. You're not lazy, you're trapped. This guide reveals the emotional roots of delay and offers a compassionate, science-backed toolkit to break free, understand your mind, and finally close the gap between your intentions and your life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Zustand: new. Paperback. You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything…that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem.The Waiting Game is the science-based guide to genuine procrastination recovery - built on four decades of psychological research and the evidence-based practices that actually work.Inside you will discover: - Why procrastination has nothing to do with laziness or poor discipline- The specific varieties of procrastination - perfectionism, anxiety, depression - and how to address each- The neuroscience of the present bias and why the future feels unreal- Emotion regulation skills: how to tolerate the discomfort that matters- The five-minute rule and starting strategies that actually work- Values-based motivation - the only kind that lasts- Environment design: making the right choice the easy choice- Self-compassion and breaking the shame spiral- Building identity-based habits for sustainable change- ADHD, anxiety, and when professional help is genuinely neededThe thing you have been waiting to start is waiting for you.This is the beginning. Procrastination isn't a time management issue; it's an emotional one. This science-based guide offers the real tools to regulate discomfort, break the cycle of avoidance, and finally reclaim your future. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Paperback. Zustand: new. Paperback. Why do we age - and what if aging could be changed?For most of history, aging was treated as inevitable: the body wears out, the clock runs down, and nothing can be done about it. Biology has spent the past half century dismantling that assumption, cell by cell.Longevity: The Science of Aging…and How to Change It presents the most important findings from the biology of aging - a field that has moved, in a single generation, from describing what happens as we age to identifying the specific molecular mechanisms that drive it, and from identifying those mechanisms to developing the first interventions capable of targeting them.You will discover why different species age at such dramatically different rates - and what this tells us about the genetic regulation of aging. You will understand the twelve hallmarks of aging: genomic instability, telomere shortening, epigenetic drift, proteostatic failure, senescent cell accumulation, mitochondrial dysfunction, and the others that collectively produce biological decline. You will learn why cellular senescence, NAD+ depletion, and mTOR dysregulation are targets for the most promising pharmacological longevity interventions now entering clinical trials. And you will find the practical framework - grounded in the same biology that the drugs are targeting - for what exercise, nutrition, sleep, and stress management do at the molecular level, and why they remain the most powerful longevity tools available today.The science of living longer has become one of the most actively funded and rapidly advancing areas of biology. This book is where it begins. Explore the cutting-edge biological revolution that views decline not as destiny, but as a series of molecular puzzles waiting to be solved through science and lifestyle. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Paperback. Zustand: new. Paperback. You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything…that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem.The Waiting Game is the science-based guide to genuine procrastination recovery - built on four decades of psychological research and the evidence-based practices that actually work.Inside you will discover: - Why procrastination has nothing to do with laziness or poor discipline- The specific varieties of procrastination - perfectionism, anxiety, depression - and how to address each- The neuroscience of the present bias and why the future feels unreal- Emotion regulation skills: how to tolerate the discomfort that matters- The five-minute rule and starting strategies that actually work- Values-based motivation - the only kind that lasts- Environment design: making the right choice the easy choice- Self-compassion and breaking the shame spiral- Building identity-based habits for sustainable change- ADHD, anxiety, and when professional help is genuinely neededThe thing you have been waiting to start is waiting for you.This is the beginning. Procrastination isn't a time management issue; it's an emotional one. This science-based guide offers the real tools to regulate discomfort, break the cycle of avoidance, and finally reclaim your future. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Zustand: new. Paperback. Why do we age - and what if aging could be changed?For most of history, aging was treated as inevitable: the body wears out, the clock runs down, and nothing can be done about it. Biology has spent the past half century dismantling that assumption, cell by cell.Longevity: The Science of Aging…and How to Change It presents the most important findings from the biology of aging - a field that has moved, in a single generation, from describing what happens as we age to identifying the specific molecular mechanisms that drive it, and from identifying those mechanisms to developing the first interventions capable of targeting them.You will discover why different species age at such dramatically different rates - and what this tells us about the genetic regulation of aging. You will understand the twelve hallmarks of aging: genomic instability, telomere shortening, epigenetic drift, proteostatic failure, senescent cell accumulation, mitochondrial dysfunction, and the others that collectively produce biological decline. You will learn why cellular senescence, NAD+ depletion, and mTOR dysregulation are targets for the most promising pharmacological longevity interventions now entering clinical trials. And you will find the practical framework - grounded in the same biology that the drugs are targeting - for what exercise, nutrition, sleep, and stress management do at the molecular level, and why they remain the most powerful longevity tools available today.The science of living longer has become one of the most actively funded and rapidly advancing areas of biology. This book is where it begins. Explore the cutting-edge biological revolution that views decline not as destiny, but as a series of molecular puzzles waiting to be solved through science and lifestyle. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Zustand: new. Paperback. You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching the gap between your intentions and your actual life quietl…y widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught in a trap that has very little to do with time management and everything to do with how your brain handles emotional discomfort.The Procrastination Trap is a clear-eyed, compassionate guide to understanding why you delay - and what to do about it. Drawing on neuroscience, cognitive behavioral therapy, self-compassion research, and behavioral psychology, Dr. Marcus Webb explains procrastination not as a character flaw but as a learned emotional strategy that was never built to serve your long-term goals. You'll explore the brain systems that power avoidance, the fears and perfectionism that fuel it, the identity stories that lock it in place, and the specific habit loops that make delay feel automatic. Then, in the book's practical second half, you'll find a comprehensive toolkit: cognitive restructuring, implementation intentions, environmental design, behavioral activation, self-compassion practices, and the science of building habits that actually stick.Whether you've been avoiding a creative project for years, struggling to keep up at work, or simply tired of the guilt that follows another day of good intentions and poor follow-through, this book offers something more valuable than a productivity system: a genuine understanding of the problem and a path through it. The procrastination trap has a way out. This book shows you where it is. You're not lazy, you're trapped. This guide reveals the emotional roots of delay and offers a compassionate, science-backed toolkit to break free, understand your mind, and finally close the gap between your intentions and your life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
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Paperback. Zustand: new. Paperback. You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching the gap between your intentions and your actual life quietl…y widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught in a trap that has very little to do with time management and everything to do with how your brain handles emotional discomfort.The Procrastination Trap is a clear-eyed, compassionate guide to understanding why you delay - and what to do about it. Drawing on neuroscience, cognitive behavioral therapy, self-compassion research, and behavioral psychology, Dr. Marcus Webb explains procrastination not as a character flaw but as a learned emotional strategy that was never built to serve your long-term goals. You'll explore the brain systems that power avoidance, the fears and perfectionism that fuel it, the identity stories that lock it in place, and the specific habit loops that make delay feel automatic. Then, in the book's practical second half, you'll find a comprehensive toolkit: cognitive restructuring, implementation intentions, environmental design, behavioral activation, self-compassion practices, and the science of building habits that actually stick.Whether you've been avoiding a creative project for years, struggling to keep up at work, or simply tired of the guilt that follows another day of good intentions and poor follow-through, this book offers something more valuable than a productivity system: a genuine understanding of the problem and a path through it. The procrastination trap has a way out. This book shows you where it is. You're not lazy, you're trapped. This guide reveals the emotional roots of delay and offers a compassionate, science-backed toolkit to break free, understand your mind, and finally close the gap between your intentions and your life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
