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Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Very Good Condition. Five star seller - Buy with confidence.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

Zustand: New.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: New.

Zustand: New. Print on Demand.

Zustand: New.

Zustand: New. Print on Demand.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Zustand: Brand New. 90 pages. 8.00x5.00x0.22 inches. This item is printed on demand.

Paperback. Zustand: new. Paperback. Get Over A Breakup - FOREVER! Can't stop thinking about your ex? Are you struggling to return to your normal day to day life after a breakup? Do feel like you simply cannot go on with how life was before the relationship? This book is your complete guide on how to move on from a relationship breakup and move on with your life! FREE BONUS Included Right After Conclusion - HURRY before it's gone! Publisher's Note: This expanded edition of How to Get Over A BreakUp Forever includes FRESH NEW CONTENT to help you get on with living your life right now. Most people will have to go through several romantic partners until they find the person they settle with - which can involve several heavy and difficult romantic break-ups. It is not uncommon during a break up to feel uncontrollably angry or sad, or a myriad of other powerful and unwanted emotions. This handy and helpful guide exists to aid you dealing with the emotional process - what kind of emotions you can expect, how you should interpret them, and the steps you can take to move forward. Have you ever been in love or had a special connection with one particular person? Has it ever not gone the way you had anticipated? In particular, this guide offers practical advice: learn how to really feel your feelings, accept your own individual journey and develop your unique coping methods. Explore the underlying nature of the most stormy and tricky emotions; understand how shock is a blockage of other emotions, how loneliness or denial are natural responses, how you might have a tendency to bargain with yourself about how you can get your ex back. Additionally, come to grips with sadness and obsession - how to seek the emotional support or practical support you need to get over your sadness and the habits you can develop to nip obsessive tendencies in your head. Here is only a SMALL Preview Of What You'll Learn. How to Gain Ahold of Your EmotionsBest Tips to Manage Your Emotions SkilfullyRecognize the Characteristic Emotions of a BreakupUnderstand your own Unique Emotional PatternHow to Identify ShockTop Strategies to Remain Objective7 Practical Tips and Techniques to Put in to Practice/li>The Importance of AcceptanceThe Power to Re-establishing YourselfMuch, much more! Check out What Others Are Saying. "For people who are having a difficult time with moving on with their lives after a breakup, this book is really of great help! For someone like me who has just been into a painful breakup, I could really say that this book has helped me a lot. The guidelines being given by the author of this book has helped me understand what I am going through right now. After reading this, I have learned that it is important that I should first accept how I feel and it is also very important that I should take care of myself despite the sadness that I am feeling. I did not even realize that I am going through an obsession, in which the author has discussed in the book!" - Charina, August 2015 Do you want to get get over your breakup and move on with your life once and for all? > You CAN! LIMITED TIME BONUS OFFER Bestselling book 'MINDFULNESS For Beginners' included for FREE! Why wait? Click on the orange 'Buy Now with One Click' button on the top right hand corner of the page to download your discounted copy today! Risk Free: 30-day Money-Back Guarantee - no questions asked. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. Discover the Full Richness Life Has to Offer by Uncovering the Path to A Calm, Peaceful Mind Do you find your mind constantly replaying the same conversations in your head over and over again? Do you often find it hard to simply calm and relax due to an over-anxious mind? Do you want to discover the strategies to become more mindful and aware in all aspects of your daily life? This book is your complete guide on how uncover the full richness life has to offer by increasing your conscious awareness. The key to living a relaxed, content life is in your power. Publisher's Note: This expanded edition of Mindfulness for Beginners includes FRESH NEW CONTENT to better help you on the path to peace and contentedness. The advantages of mindfulness meditation remain numerous. It is not only a fantastic concentration exercise, but the healing effects of mindfulness meditation on stress and anxieties are well-documented. Having been explored extensively through a scientific standpoint, mindfulness meditation is increasingly recognized as particularly effective. It is the predominant meditation prescribed by health services as a treatment for stress, stress-related disorders as well as anxiety and depression. Unlike many styles of meditation and new-age practices which are rife with pseudo-science and subjective personal interpretations, mindfulness meditation is one style of meditation that you can trust from a veritable, scientific standpoint. By reading this book you will Benefit and learn things such as: How Meditation Is Used as an Effective Tool for Stress, Anxiety & Depression 4 Simple Strategies to Manage Negative Thoughts How to Discover Ultimate RelaxationTop Techniques to Induce Calmness & Peace of MindHow to Embrace a Mindful Way of BeingPractical Aspects of Mindful Meditation: Postures, Duration, Clothing, TimingBreakdown of Various Breathing Techniques & Calming ExercisesUnderstand the Importance of Forming a Support Group & How To Do ItProven Strategies to help us Become More PresentIn Depth Exploration of Becoming the Impartial ObserverSimple Self Reflection Techniques to Increase MindfulnessHow to Bring Your Meditation Practice to the Next LevelContext, Philosophy and Other Ideologies Regarding Mindfulness MeditationHow to Bring Mindfulness in to Every Aspect of Your LifeThe Secret to Fully Experiencing Every Moment and Discovering the Richness of LifeMuch, much more! Check out How Others Have Benefited: "I experience panic or anxiety attacks once in while and until now I do not know what triggers it. It just happens and when it does, it so difficult to curb my mind into thinking positively to overcome the panic. Since it is affecting my daily activities, I bought this book. What this book has taught me is to make sure I take time to meditate, clear my head, and cleanse myself from all the stresses." - Annika, Sept '15 Live the life of peace, fulfilment and happiness that you deserve. LIMITED TIME BONUS OFFER A sneak preview of Bestselling book 'Letting Go' included for FREE! Why wait? Click on the orange 'Buy Now with One Click' button on the top right hand corner of the page to download your discounted copy today! Risk Free Offer includes a 30-day Money-Back Guarantee -no questions asked. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. A life of peace, happiness and calmness is in your power. Do you find yourself constantly stressed about the little things? Do you feel like you get attached to people too quickly? Are you easily annoyed or irritated by others? The path to acceptance, release and liberation is here. This book is your complete guide on how to live a happier more meaningful life. FREE BONUS Included Right After Conclusion - HURRY before it's gone! Publisher's Note: This expanded edition of Letting Go includes FRESH NEW CONTENT to better help you discover the peace to happiness and harmony. This book contains proven steps and strategies on how to release stress, manage attachments and how to live a fuller and healthier life. These vital teachings will make you enormously better equipped to take on all that life throws at you, and ultimately lead a life of happiness and fulfilment. Have you wondered why we hold on to problems and memories which serve no good purpose other than reminding us of how sad, lonely and hopeless we are? We hoard the memories which have no significant value other than giving us the feeling of failure. Replaying past mistakes which remind us of the pain, shame and regret take up most of the space in our brain. We have an attachment to hold on to all the frustration and worry in our lives. We often equate worry with responsibility, as if because we have responsibility we automatically have to worry. This book will lead you to the path to finding yourself, developing a fresher outlook on life and to understand how to deal with stress, anger and attachments. Learn what it takes to fully embrace life and let go of the self-created frustrations. Discover techniques to handle some of the challenging situations with a clear, calm mind and make conscious and reliable decisions. This book will not only let you feel more comfortable in your skin, but will also make you a happier person. Most importantly, you will have the ability to let go of non-beneficial thoughts and move on with a renewed sense of living. Here is a Preview of What You'll Learn. How to Unveil the Best in OurselvesUnderstand What Attachments Are & How We Can Release ThemExplore Our Attachment to People, Relationships and SituationsHow Frustration Develops & Techniques to Release TensionHow Our Perspective Shapes Our RealityHow to Identify Harmful Environments & Methods to Change ThemProven Strategies to help us Become More PresentHow to Release Anger EffectivelyFundamental building blocks in How We Become a New PersonMuch, much more! Check out What Others Are Saying. "This is one of the best self-help books I've read. It actually made sense and addressed what it said it would do, which in my opinion is a rarity in these types of books. Like any self-help book, you must read it smart and not take everything the author says as gospel, but see how much of it really applies to what you are looking for. I highly recommend it for anyone hanging on to a lot of old hurts and struggling to get past certain portions of their life. If you have 'stuff' back there that is hindering the here and now, then I highly suggest it.- Audrey, August 2015 Live the life of happiness, peace and fulfilment that you deserve. LIMITED TIME BONUS OFFER A sneak preview of Bestselling book 'Mindfulness for Beginners' included for FREE! Why wait? Click on the orange 'Buy Now with One Click' button on the top right hand corner of the page to purchase your copy today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…