Harrison jc (291 Ergebnisse)

Paperback. Zustand: Good. Feel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need> ����♀️����Created by>Seniors Fitness Expert and>Best-Selling Author JC Harrison, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with a quick and easy chair yoga routine.Are you ready to feel stronger, more flexible, and 10 years younger in just 10 minutes a day? Chair Yoga for Seniors offers a simple, effective way to regain mobility, reduce pain, and even shed unwanted pounds-all from the comfort of your chair. Why This Book is Different: Complete 10-Day Program ���� Follow along with a structured day-by-day guide that makes it easy to commit and see results.Bonus Access to Exercise Videos ���� No need to guess if you're doing the exercises correctly-each pose comes with exclusive video access to help you follow along and perfect your form.Focus on Weight Loss ⚖️ Specially crafted exercises help burn calories and support healthy weight management, alongside building strength and flexibility.Pain Management and Mobility ���� Alleviate joint pain and improve your range of motion with gentle, senior-friendly movements that build confidence.Stress Relief & Better Sleep ���� Learn breathing techniques and yoga sequences designed to relax your body and mind, improving your sleep quality.…

Paperback. Zustand: Fair. Paperback. Text unmarked. Some page edge and corner bumps/bends. Covers show edge wear with creases. Rear cover has a moderate corner bump.; 100% Satisfaction Guaranteed! Ships same or next business day.

Paperback. Zustand: Good. Feel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need> ����♀️����Created by>Seniors Fitness Expert and>Best-Selling Author JC Harrison, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with a quick and easy chair yoga routine.Are you ready to feel stronger, more flexible, and 10 years younger in just 10 minutes a day? Chair Yoga for Seniors offers a simple, effective way to regain mobility, reduce pain, and even shed unwanted pounds-all from the comfort of your chair. Why This Book is Different: Complete 10-Day Program ���� Follow along with a structured day-by-day guide that makes it easy to commit and see results.Bonus Access to Exercise Videos ���� No need to guess if you're doing the exercises correctly-each pose comes with exclusive video access to help you follow along and perfect your form.Focus on Weight Loss ⚖️ Specially crafted exercises help burn calories and support healthy weight management, alongside building strength and flexibility.Pain Management and Mobility ���� Alleviate joint pain and improve your range of motion with gentle, senior-friendly movements that build confidence.Stress Relief & Better Sleep ���� Learn breathing techniques and yoga sequences designed to relax your body and mind, improving your sleep quality.…

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Paperback. Zustand: Good.

Softcover. Zustand: Very Good with no dust jacket. Stapled binding is sound. Pages clean and bright. Handling wear to wrappers and first few pages. Looks at archaeological challenges in discovering the location of Fort Raleigh on the northern end of Roanoke Island, NC. 9.0" tall; 36 pages.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good.

Paperback. Zustand: New. Paperback. An unused, unmarked and unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day.

Pamphlet. Zustand: Very Good. Vol 64 & 68, pp. 1875-1881 & 1431-1438, Illus, Extracted from orig vol, begins with title page, stapled & trimmed, thus is llike a pamphlet, VG.

Paperback. Zustand: Good.

paperback. Zustand: Very Good.

Zustand: New.

Paperback or Softback. Zustand: New. Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mo. Book.

Paperback. Zustand: Very Good.

Zustand: good. Signs of wear and consistent use.

Paperback or Softback. Zustand: New. Chair Yoga For Mobility and Balance: Gentle Seated Exercises for Better Flexibility, Increased Strength, Improved Posture, Faster Weight Loss and Pain. Book.

Paperback or Softback. Zustand: New. Chair Yoga For Pain Management: Senior's Low Impact, Easy To Follow Seated Exercises To Help Manage Arthritis, Fibromyalgia, Back Aches, Shoulder Disc. Book.

Paperback. Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: New.

Zustand: New.

Zustand: New.

Paperback. Zustand: new. Paperback. Feel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need! Created by Seniors Fitness Expert and Best-Selling Author JC Harrison, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with a quick and easy chair yoga routine.Are you ready to feel stronger, more flexible, and 10 years younger in just 10 minutes a day? Chair Yoga for Seniors offers a simple, effective way to regain mobility, reduce pain, and even shed unwanted pounds-all from the comfort of your chair. Why This Book is Different: Complete 10-Day Program Follow along with a structured day-by-day guide that makes it easy to commit and see results.Bonus Access to Exercise Videos No need to guess if you're doing the exercises correctly-each pose comes with exclusive video access to help you follow along and perfect your form.Focus on Weight Loss Specially crafted exercises help burn calories and support healthy weight management, alongside building strength and flexibility.Pain Management and Mobility Alleviate joint pain and improve your range of motion with gentle, senior-friendly movements that build confidence.Stress Relief & Better Sleep Learn breathing techniques and yoga sequences designed to relax your body and mind, improving your sleep quality. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

paperback. Zustand: Good.

paperback. Zustand: Fine.

Paperback or Softback. Zustand: New. Tai Chi for Menopause & Women Over 50: Gentle 10-Minute Daily Routines to Strengthen Bones, Improve Balance & Prevent Falls - 4-Week Joint-Friendly Pr. Book.

Zustand: New.

Paperback or Softback. Zustand: New. Chair Yoga For Strength: For Seniors To Lose Weight, Improve Mobility, Reduce Pain, Boost Bone Density & Gain Independence With Simple Seated Workouts. Book.