Hobson wes (47 Ergebnisse)

Paperback. Zustand: Good. Be honest: trainers are no fun. But on days when you're short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintaining your hard-earned fitness, and putting the hurt on your competitors in the early season. Workouts in a Binder(R) for Indoor Cycling makes indoor rides more interesting and much more effective than simply spinning through TV re-runs. This sweatproof book offers 60 workouts from USA Cycling coach and former pro cyclist Dirk Friel and Wes Hobson, ITU medalist and USOC Triathlete of the year. Each workout is designed to produce a specific training effect from Joe Friel's Training Bible approach: Endurance, Force, Speed Skills, Muscular Endurance, Anaerobic Endurance, and Power. You can use a power meter, heart rate monitor, or perceived exertion to make sure you're in the right zone for each workout. Pepper these workouts into your existing training plan or use one of six plans in the book to build your off-season fitness. Workouts in a Binder for Indoor Cycling is sweatproof and spiral bound to lie flat on your spin bike or near your trainer. It's compact enough to travel with you to a hotel gym. Just one problem: Now you have no excuse to bag a ride on a rainy day.…

Paperback. Zustand: Fair. Be honest: trainers are no fun. But on days when you're short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintaining your hard-earned fitness, and putting the hurt on your competitors in the early season. Workouts in a Binder(R) for Indoor Cycling makes indoor rides more interesting and much more effective than simply spinning through TV re-runs. This sweatproof book offers 60 workouts from USA Cycling coach and former pro cyclist Dirk Friel and Wes Hobson, ITU medalist and USOC Triathlete of the year. Each workout is designed to produce a specific training effect from Joe Friel's Training Bible approach: Endurance, Force, Speed Skills, Muscular Endurance, Anaerobic Endurance, and Power. You can use a power meter, heart rate monitor, or perceived exertion to make sure you're in the right zone for each workout. Pepper these workouts into your existing training plan or use one of six plans in the book to build your off-season fitness. Workouts in a Binder for Indoor Cycling is sweatproof and spiral bound to lie flat on your spin bike or near your trainer. It's compact enough to travel with you to a hotel gym. Just one problem: Now you have no excuse to bag a ride on a rainy day.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

spiral_bound. Zustand: Very Good.

Spiral-bound. Zustand: Very Good. Spi. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair. Be honest: trainers are no fun. But on days when you're short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintaining your hard-earned fitness, and putting the hurt on your competitors in the early season. Workouts in a Binder(R) for Indoor Cycling makes indoor rides more interesting and much more effective than simply spinning through TV re-runs. This sweatproof book offers 60 workouts from USA Cycling coach and former pro cyclist Dirk Friel and Wes Hobson, ITU medalist and USOC Triathlete of the year. Each workout is designed to produce a specific training effect from Joe Friel's Training Bible approach: Endurance, Force, Speed Skills, Muscular Endurance, Anaerobic Endurance, and Power. You can use a power meter, heart rate monitor, or perceived exertion to make sure you're in the right zone for each workout. Pepper these workouts into your existing training plan or use one of six plans in the book to build your off-season fitness. Workouts in a Binder for Indoor Cycling is sweatproof and spiral bound to lie flat on your spin bike or near your trainer. It's compact enough to travel with you to a hotel gym. Just one problem: Now you have no excuse to bag a ride on a rainy day.…

Paperback. Zustand: Good. Be honest: trainers are no fun. But on days when you're short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintaining your hard-earned fitness, and putting the hurt on your competitors in the early season. Workouts in a Binder(R) for Indoor Cycling makes indoor rides more interesting and much more effective than simply spinning through TV re-runs. This sweatproof book offers 60 workouts from USA Cycling coach and former pro cyclist Dirk Friel and Wes Hobson, ITU medalist and USOC Triathlete of the year. Each workout is designed to produce a specific training effect from Joe Friel's Training Bible approach: Endurance, Force, Speed Skills, Muscular Endurance, Anaerobic Endurance, and Power. You can use a power meter, heart rate monitor, or perceived exertion to make sure you're in the right zone for each workout. Pepper these workouts into your existing training plan or use one of six plans in the book to build your off-season fitness. Workouts in a Binder for Indoor Cycling is sweatproof and spiral bound to lie flat on your spin bike or near your trainer. It's compact enough to travel with you to a hotel gym. Just one problem: Now you have no excuse to bag a ride on a rainy day.…

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

Zustand: Good. Spi. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Spi. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Unknown. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Unknown. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Unknown. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Unknown. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Unknown. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

spiral_bound. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Zustand: New. Swim Bike Run.

paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Spiral-bound. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.