Homer douglas (46 Ergebnisse)

Paperback. Zustand: Good. CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good programming are vital. This book is a slice of history. It is the actual regimen used to train Julie Foucher (The 2nd Fittest Woman on Earth, CrossFit Games 2012) and several other competitors, for the 2012 Games. This is the complete training season, starting immediately after the 2011 CrossFit Games, through the development phases and the 2012 Games competition season, to the two-week 2012 CrossFit Games. The programming sought to increase overall capacity in everything that could possibly be tested in Games competition. The methodology is geared to minimizing weaknesses, by consistent and frequent exposure to varied skill sets. It is an amalgam of nine years of programming experience at HyperFit USA (CrossFit Ann Arbor). It is the sum-total of training experience. It is a snapshot of what was done. The purposes of this book are several. Primarily, it is the training we used to prepare people for the highest expression of fitness there is, the CrossFit Games. It is also a record of how we operated our gym. We do not separate our aspiring Games athletes from our base program. We believe that at its core, CrossFit is a general physical preparedness program, broadening and deepening the human capability to do work in many testable areas. Having our best people work alongside our newest people underlies one of the key tenets of CrossFit: that it is infinitely scalable. The daily chapters contain different sections. The first section covers the classes we did in our box, and in other affiliates. These classes have some common components. The training usually includes a warm-up; some are general, and others are multifaceted and dynamic. The next component is either a WOD or Max Effort training. The sequence of these two items also changes at times, true to the ideal that CrossFit should be constantly varied. The classes often include extensive skills sets and movement progressions to help people move better. The programming is built around a highly organized, instructor-led training session. PLEASE NOTE THAT THIS IS THE ACTUAL, UNALTERED PROGRAMMING. You will see it exactly the way it happened For example, some days will include Holiday Special, Instructor Play or TBA. The training season between the 2011 and 2012 CrossFit Games was only 50 weeks; therefore, this year contains only 50 weeks.…

Zustand: acceptable. Fast Free Shipping â" A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book.

paperback. Zustand: As New.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good programming are vital. This book is a slice of history. It is the actual regimen used to train Julie Foucher (The 2nd Fittest Woman on Earth, CrossFit Games 2012) and several other competitors, for the 2012 Games. This is the complete training season, starting immediately after the 2011 CrossFit Games, through the development phases and the 2012 Games competition season, to the two-week 2012 CrossFit Games. The programming sought to increase overall capacity in everything that could possibly be tested in Games competition. The methodology is geared to minimizing weaknesses, by consistent and frequent exposure to varied skill sets. It is an amalgam of nine years of programming experience at HyperFit USA (CrossFit Ann Arbor). It is the sum-total of training experience. It is a snapshot of what was done. The purposes of this book are several. Primarily, it is the training we used to prepare people for the highest expression of fitness there is, the CrossFit Games. It is also a record of how we operated our gym. We do not separate our aspiring Games athletes from our base program. We believe that at its core, CrossFit is a general physical preparedness program, broadening and deepening the human capability to do work in many testable areas. Having our best people work alongside our newest people underlies one of the key tenets of CrossFit: that it is infinitely scalable. The daily chapters contain different sections. The first section covers the classes we did in our box, and in other affiliates. These classes have some common components. The training usually includes a warm-up; some are general, and others are multifaceted and dynamic. The next component is either a WOD or Max Effort training. The sequence of these two items also changes at times, true to the ideal that CrossFit should be constantly varied. The classes often include extensive skills sets and movement progressions to help people move better. The programming is built around a highly organized, instructor-led training session. PLEASE NOTE THAT THIS IS THE ACTUAL, UNALTERED PROGRAMMING. You will see it exactly the way it happened For example, some days will include Holiday Special, Instructor Play or TBA. The training season between the 2011 and 2012 CrossFit Games was only 50 weeks; therefore, this year contains only 50 weeks.…

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good.

Zustand: Good. : Este libro presenta el programa de entrenamiento diario desarrollado por el entrenador de CrossFit Ann Arbor, Doug Chapman, para Julie Foucher entre el final de los CrossFit Games 2011 y el inicio de los CrossFit Games 2012. Incluye el prólogo de Julie Foucher y detalla un año de programación utilizado para entrenar a Julie Foucher, la segunda mujer más en forma del mundo en los CrossFit Games 2012. EAN: 9781494204372 Tipo: Libros Categoría: Deportes y Recreación|Salud y Bienestar Título: Training for the CrossFit Games Autor: Doug Chapman Idioma: en Páginas: 337.…

Zustand: As New. Unread book in perfect condition.

Soft cover. Zustand: As New. No marks, creases or blemishes. No shelfwear. Unread.

Zustand: New.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Soft cover. Zustand: Good. Reprint. Homer's Iliad adapted for young school children by William Kottmeyer]122p. illus. [ B & W] Text clean and complete but library marks, shabby cover. Douglas Brown (illustrator).

SingleIssueMagazine. Zustand: Good. Vol. 2, No. 2. Pulp magazine. [Edited by Mary Gnaedinger.] Cover art by Frank R. Paul for "Sunken Cities" by Douglas Newton. Includes "Three Lines of Old French" by A. Merritt; "The Blind Spot" (pt. 3 and last for FFM; note saying whole story will appear in Fantastic Novels) by Austin Hall and Homer Eon Flint; "Raiders of the Air" by Hubert Kelley & Fred T. Barton; "Pegasus" by Henry Kuttner; "A World of Indexed Numbers" by Will McMorrow; "Finis" by Frank Lillie Pollock; "Autobiography" by A. Merritt. Illustrated by Frank R. Paul, Virgil Finlay, and 2 page spread by Biederman ("Yesterday's Futurama"). Letters from Bob Tucker, Morojo, and more. Old cellulose tape here and there; covers glued on at hinge; last several pages and rear cover mis-cut at upper foredge; store stamps. Book.…

Soft cover. Zustand: Fair. No Jacket. 1st Edition. Ex. library copy, label to inside front cover, and to fep.,stamp to verso title page,tiny bit of pencil annotation.

First Edition New and bright decorative (Homer) front cover with beautifully text throughout. Homer's work is often full page size and color. With smaller detailer. Gift quality.

Paperback. Zustand: Good. Paperback. Several scores and minor creases on covers and spine. Leading corners, edges and spine ends are slightly worn. A few minor marks on page block. Binding is intact, contents are clean and clear. AM. Used.

[unpaginated]; 25.5 x 20.5 cm.; sewn bound; black-and-white & color; edition size unknown; unsigned and unnumbered; offset-printed Exhibition catalogue published in conjunction with show held jointly at Kent Fine Art and Curt Marcus Gallery, New York, November 17 - December 31, 1987. Curated and with an essay by Douglas Blau. Artists include Troy Brauntuch, Ralph Albert Blakelock, Thomas Moran, Charles Wilson Peale, Johannes Vermeer, William Merritt Chase, Randy Dudley, Chesley Bonestell, Norman Rockwell, John Bowman, Thornton Oakley, Caspar David Friedrich, James Abbott McNeill Whistler, Cindy Sherman, Hans W. Hannau, Stanford Gifford, William Cameron Menzies, Ricahrd Bergh, Winslow Homer, Joseph M. Newman, Stanley Kubrick, Hugh Ferriss, Arnold Genthe, Mark Innerst, Eugene Medard, Eugene Chaperon, Joseph Wright of Derby, David Deutsch, Thomas Eakins, Charles West Cope, Charles Lewis Fusell, C.E. Swaye, Thomas Anshutz, George Pal, Virgil Mirano, Howard Hawkes, Jack Conway, Charles H. Stephens, Johann Zoffany, John Ferguson Weir, Walter Dorwin Teague, Thomas Cole, Jan Christiaensz, Virgil Mirano, Jack Goldstein, Komar & Melamid, William L. Sonntag, Hubert Robert, Bonfils, Elihu Vedder, Edwin Dickinson, William Bradford, Jospeh Mallord, William Turner, Frederic Edwin Church, Michael Zwack, Arnold Böcklin, Alain Resnais, Karl Friedrich Schinkel, George Caleb Bingham, Thomas Wilmer Dewing, Joseph Hirsch, Fernand Khnopff, James Rosenquist, Giuseppe Pellizza Da Volpedo, Chuck Rogers, Angelo Morbelli, Gustave Caillebotte, Michele Zalopany, Edward Hopper, John Singer Sargent, and Rembrandt van Rijn. Includes an image index. Fair. Water damage to top right corner of second half of the catalogue with light staining and rippling; final four pages are stuck together and previous page was also stuck but has been separated resulting in surface tearing of page. Rubbing of cover edges. 7 mm. tear and bumping to spine and 2 mm. tear to bottom edge of spine. Sold "as-is." Due to the size of this item, additional shipping charges will be required for international orders.…

Wraps. Zustand: Very Good-. Vol. 2, No. 2. Pulp magazine. [Edited by Mary Gnaedinger.] Cover art by Frank R. Paul for "Sunken Cities" by Douglas Newton. Includes "Three Lines of Old French" by A. Merritt; "The Blind Spot" (pt. 3 and last for FFM; note saying whole story will appear in Fantastic Novels) by Austin Hall and Homer Eon Flint; "Raiders of the Air" by Hubert Kelley & Fred T. Barton; "Pegasus" by Henry Kuttner; "A World of Indexed Numbers" by Will McMorrow; "Finis" by Frank Lillie Pollock; "Autobiography" by A. Merritt. Illustrated by Frank R. Paul, Virgil Finlay, and 2 page spread by Biederman ("Yesterday's Futurama"). Letters from Bob Tucker, Morojo, and more. Tanned; stress; standard wear and tear at edges. Magazine.…

Soft cover. Zustand: Very Good. Slight rubbing to edges otherwise in very good condition. Next day dispatch by Royal Mail in sturdy, recyclable packaging. 1000's of satisfied customers! Please contact us with any enquiries.

Zustand: As New. Unread book in perfect condition.