Isabelle rivers (30 Ergebnisse)

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New.

Paperback or Softback. Zustand: New. DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health. Book.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: New.

Paperback. Zustand: New.

Hardback or Cased Book. Zustand: New. DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health. Book.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Softcover. Zustand: Bon. Ancien livre de bibliothèque. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Former library book. Ammareal gives back up to 15% of this item's net price to charity organizations.

Zustand: New.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Paperback. Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - Do your emotions sometimes feel like a runaway train you can't stop Do anxiety, overthinking, or low self-worth keep you trapped in your own mind This comprehensive workbook blends three of the most effective therapeutic approaches-Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)-into one transformative guide designed to help you heal from emotional pain, regain mental clarity, and build a life aligned with your values. Whether you're struggling with anxiety, depression, emotional dysregulation, or chronic stress, this book offers you science-based tools and guided exercises to restore emotional balance and live with purpose. ? Here's a glimpse into your transformational journey: - A powerful technique to turn emotional storms into growth opportunities - The '3 What' method for living fully in the present moment - Your personal emergency brake for halting runaway anxiety - The art of self-talk that boosts your self-esteem - Harnessing paradox to resolve seemingly impossible conflicts - How to become a thought detective and unmask limiting beliefs - The surprising way to transform your inner critic into an ally - A witness technique for breaking free from obsessive thoughts - The cognitive defusion key to regaining control of your mind - A 5-minute ritual to create your personal anti-stress shield - The DEAR MAN strategy for saying 'no' without guilt - An intriguing empty chair method to resolve inner conflicts ? Ready to break the cycle If you're tired of fighting your own thoughts, if you're done watching anxiety or depression dictate your choices, this book is your toolkit to freedom. You don't need to be perfect. You need practical tools, daily support, and a plan that works.Take the first step-turn the page and begin a new chapter of growth, healing, and emotional mastery.…

Buch. Zustand: Neu. Neuware - Are you constantly battling with overwhelming emotions that seem to control your life Do you find yourself stuck in patterns of negative thinking, unable to break free Does depression drain the color from your world, leaving you feeling hopeless Is anxiety holding you back from living the life you truly desire Are you tired of feeling like a prisoner to your own mind I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not alone, and there is hope.Here's a glimpse into your transformational journey: A powerful technique to turn emotional storms into growth opportunitiesThe '3 What' method for living fully in the present momentYour personal emergency brake for halting runaway anxietyThe art of self-talk that boosts your self-esteemHarnessing paradox to resolve seemingly impossible conflictsHow to become a thought detective and unmask limiting beliefsThe surprising way to transform your inner critic into an allyA witness technique for breaking free from obsessive thoughtsThe cognitive defusion key to regaining control of your mindA 5-minute ritual to create your personal anti-stress shieldThe DEAR MAN strategy for saying 'no' without guiltAn intriguing empty chair method to resolve inner conflictsDon't let another day slip by feeling trapped in your own mind.Grab your copy, grab a pen, and get ready to transform your life, one page at a time. The power to change is in your hands - literally.…

Paperback. Zustand: New.

Paperback. Zustand: new. Paperback. Do your emotions sometimes feel like a runaway train you can't stop? Do anxiety, overthinking, or low self-worth keep you trapped in your own mind? This comprehensive workbook blends three of the most effective therapeutic approaches-Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)-into one transformative guide designed to help you heal from emotional pain, regain mental clarity, and build a life aligned with your values. Whether you're struggling with anxiety, depression, emotional dysregulation, or chronic stress, this book offers you science-based tools and guided exercises to restore emotional balance and live with purpose. Here's a glimpse into your transformational journey: - A powerful technique to turn emotional storms into growth opportunities - The "3 What" method for living fully in the present moment - Your personal emergency brake for halting runaway anxiety - The art of self-talk that boosts your self-esteem - Harnessing paradox to resolve seemingly impossible conflicts - How to become a thought detective and unmask limiting beliefs - The surprising way to transform your inner critic into an ally - A witness technique for breaking free from obsessive thoughts - The cognitive defusion key to regaining control of your mind - A 5-minute ritual to create your personal anti-stress shield - The DEAR MAN strategy for saying "no" without guilt - An intriguing empty chair method to resolve inner conflicts Ready to break the cycle? If you're tired of fighting your own thoughts, if you're done watching anxiety or depression dictate your choices, this book is your toolkit to freedom. You don't need to be perfect. You need practical tools, daily support, and a plan that works.Take the first step-turn the page and begin a new chapter of growth, healing, and emotional mastery. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. PRINT ON DEMAND.

Zustand: New. Print on Demand.

Zustand: New. PRINT ON DEMAND.

Paperback. Zustand: new. Paperback. Do your emotions sometimes feel like a runaway train you can't stop? Do anxiety, overthinking, or low self-worth keep you trapped in your own mind? This comprehensive workbook blends three of the most effective therapeutic approaches-Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)-into one transformative guide designed to help you heal from emotional pain, regain mental clarity, and build a life aligned with your values. Whether you're struggling with anxiety, depression, emotional dysregulation, or chronic stress, this book offers you science-based tools and guided exercises to restore emotional balance and live with purpose. Here's a glimpse into your transformational journey: - A powerful technique to turn emotional storms into growth opportunities - The "3 What" method for living fully in the present moment - Your personal emergency brake for halting runaway anxiety - The art of self-talk that boosts your self-esteem - Harnessing paradox to resolve seemingly impossible conflicts - How to become a thought detective and unmask limiting beliefs - The surprising way to transform your inner critic into an ally - A witness technique for breaking free from obsessive thoughts - The cognitive defusion key to regaining control of your mind - A 5-minute ritual to create your personal anti-stress shield - The DEAR MAN strategy for saying "no" without guilt - An intriguing empty chair method to resolve inner conflicts Ready to break the cycle? If you're tired of fighting your own thoughts, if you're done watching anxiety or depression dictate your choices, this book is your toolkit to freedom. You don't need to be perfect. You need practical tools, daily support, and a plan that works.Take the first step-turn the page and begin a new chapter of growth, healing, and emotional mastery. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Zustand: new. Paperback. Do your emotions sometimes feel like a runaway train you can't stop? Do anxiety, overthinking, or low self-worth keep you trapped in your own mind? This comprehensive workbook blends three of the most effective therapeutic approaches-Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)-into one transformative guide designed to help you heal from emotional pain, regain mental clarity, and build a life aligned with your values. Whether you're struggling with anxiety, depression, emotional dysregulation, or chronic stress, this book offers you science-based tools and guided exercises to restore emotional balance and live with purpose. Here's a glimpse into your transformational journey: - A powerful technique to turn emotional storms into growth opportunities - The "3 What" method for living fully in the present moment - Your personal emergency brake for halting runaway anxiety - The art of self-talk that boosts your self-esteem - Harnessing paradox to resolve seemingly impossible conflicts - How to become a thought detective and unmask limiting beliefs - The surprising way to transform your inner critic into an ally - A witness technique for breaking free from obsessive thoughts - The cognitive defusion key to regaining control of your mind - A 5-minute ritual to create your personal anti-stress shield - The DEAR MAN strategy for saying "no" without guilt - An intriguing empty chair method to resolve inner conflicts Ready to break the cycle? If you're tired of fighting your own thoughts, if you're done watching anxiety or depression dictate your choices, this book is your toolkit to freedom. You don't need to be perfect. You need practical tools, daily support, and a plan that works.Take the first step-turn the page and begin a new chapter of growth, healing, and emotional mastery. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Hardcover. Zustand: new. Hardcover. Are you constantly battling with overwhelming emotions that seem to control your life?Do you find yourself stuck in patterns of negative thinking, unable to break free?Does depression drain the color from your world, leaving you feeling hopeless?Is anxiety holding you back from living the life you truly desire?Are you tired of feeling like a prisoner to your own mind?I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it? Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not alone, and there is hope.Here's a glimpse into your transformational journey: A powerful technique to turn emotional storms into growth opportunitiesThe "3 What" method for living fully in the present momentYour personal emergency brake for halting runaway anxietyThe art of self-talk that boosts your self-esteemHarnessing paradox to resolve seemingly impossible conflictsHow to become a thought detective and unmask limiting beliefsThe surprising way to transform your inner critic into an allyA witness technique for breaking free from obsessive thoughtsThe cognitive defusion key to regaining control of your mindA 5-minute ritual to create your personal anti-stress shieldThe DEAR MAN strategy for saying "no" without guiltAn intriguing empty chair method to resolve inner conflictsDon't let another day slip by feeling trapped in your own mind.Grab your copy, grab a pen, and get ready to transform your life, one page at a time. The power to change is in your hands - literally. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…