Janet greeson phd (16 Ergebnisse)

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hardcover. Zustand: Good. Zustand des Schutzumschlags: Includes dust jacket. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

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Hardcover First Ed. Healing, the food, sex, love and intimacy relationship. Author of It's Not What you're Eating, It's What's Eating You. National Director and Founder of Janet Greeson's 'Your Life Matters Treatment Center. (204 Pgs.) Remainder Mark. VVG BOOK IN VVG DJ.

Hardcover First Ed. Self-Help, Psychology. This text offers the practical tools we need to discover the roots of our emotional nourishment we crave. (240 Pgs.) DJ, VVG / VVG.

Mass Market Paperback. Zustand: Very Good. 1st Pocket Books Printing. 306 pp. Solidly bound copy with moderate external wear, crisp pages and clean text. Slightly creased spine. Light foxing on page edges. Mike Stromberg (Cover Art) (illustrator).

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Mass Market Paperback. Zustand: Fine. Second Edition 1st Printing. Light Creasing on Front Cover; Front, Rear Covers, Spine Lightly Chipped; Light Sticker Pull to Front Cover; Edges Lightly Soiled; Slight Yellowing Due to Age. Do You Eat When You're Not Hungry? Fully Revised Expanded Edition. Janet Greeson, Ph.D., National Director and Founder of Janet Greeson's "Your Life Matters" Treatment Centers. CONTENTS: Preface; I IT'S NOT WHAT YOU'RE EATING 1 I Am Not My Body 2 Orientation to a New Life 3 Food Plan and Recipes; II THE RECOVERY PROGRAM 4 Week One: Nourishing the Spirit 5 Week Two: Communicating 6 Week Three: The Valley of Shadows 7 Week Four: In Recovery; III RECOVERY ONE DAY AT A TIME 8 One Year Later 9 Janet's Story. SYNOPSIS: Do you eat to make yourself feel better? Do you often feel frustrated, powerless? Do you have problems establishing intimate relationships? Does your weight make you feel anxious or depresses? IT'S NOT WHAT YOU'RE EATING, IT'S WHAT'S EATING YOU. Drawing on over a decade of new research, Janet Greeson, founder and director of "Your Life Matters" treatment centers, presents a refined and restructured 28-day program for you to overcome hidden food addictions in this revised edition of her groundbreaking classic. This revolutionary day-by-day self-help program will help you recognize if you are a food addict. using techniques that address the physical, emotional, and spiritual causes of food addiction, Dr. Greeson, a recovering food addict herself, shows you why you overeat or diet compulsively and teaches you how to handle the feelings that trigger your addiction, and how to develop new coping skills. With fifty new self-discovery exercises, this lifesaving book will help you learn how to change your mental attitude and behaviour patterns with psychological techniques that help banish depression and build self-esteem--and how to establish true intimacy with others as you learn to express feelings, set boundaries, and reach out for love. Throughout this inspiring guide, case histories of food addicts who are in recovery from compulsive overeating, bulimia, and anorexia provide hope and help as you learn how to break the dieting and binge-purge cycles and eat normally--for a lifetime! - and - In Less Than One Month, You Can Transform Your Life! Janet Greeson, Ph.D., is a nationally renowned pioneer in the development of addiction treatment programs. In this revised edition of her groundbreaking classic, she presents a refined and restructured 28-day plan to help you overcome hidden food addictions. Through nutrition, exercise, relaxation, and stress management, you'll learn how to reshape your attitudes as well as your body--how to live "happy, joyous, and free." Discover: The 10 Points of Positive Mental Attitude; Exercises to increase self-awareness and find the "Real Me" in you; A fabulous new international cuisine, featuring delicious low-fat recipes; Movement therapies to develop a positive body image; Meditation, visualization, and other relaxation techniques; The empowering support of a "buddy" system--and how to create one; Case histories of food addicts who are in recovery from compulsive overeating, bulimia, and anorexia--to offer hope and help along the way. For anyone who ever feared that too much would never be enough, Janet Greeson's IT'S NOT WHAT YOU'RE EATING, IT'S WHAT'S EATING YOU is motivation, inspiration--and liberation--at last! Janet Greeson is the founder and director of Janet Greeson's "Your Life Matters" nationwide treatment centers and is a pioneer in the development of depression recovery programs. She is the author of FOOD FOR LOVE: Healing the Food, Sex, Love & Intimacy Relationship. A frequent television talk show guest, she holds a Ph.D. in psychology and has maintained a 150-pound weight loss for over seventeen years. Size: 12mo - over 6¾" - 7¾" tall.…