Jenny yip (40 Ergebnisse)

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Epstein, Marianne (illustrator).

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Zustand: As New. Unread book in perfect condition. Epstein, Marianne (illustrator).

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Paperback. Zustand: new. Paperback. Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms as you welcome your baby with a warm hello. Motherhood is one of the most difficult and demanding jobs to exist. It has led many women to physical exhaustion, mental fatigue, emotional rage, and ultimately, chronic burnout. The expectation to be everything to everyone and be everywhere all at once requires mothers to give and give and give, until theres nothing left to give. Yet, despite the challenges that naturally come with mom life, new or seasoned mothers are rarely prepared for the endless worries, spiral of anxiety, or frightening intrusive thoughts that disrupt this critical bonding period with your loving baby. Add perinatal mental health conditions like postpartum depression, anxiety, obsessive-compulsive disorder (OCD), or psychosis to the mix that is even less talked about, and you have the perfect storm for maternal unwellness. Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral (CBT) and exposure and response prevention (ERP) strategies to stop the spiral of anxiety and alarming intrusive thoughts, so you can spend less time in your head and more time connecting with your child. Jenny Yip, PsyD, not only understands and treats anxiety and OCD, she has battled her own postpartum OCD with the birth of twin boys. Now in this groundbreaking book fueled by a lifetime of professional dedication and personal insights, Yip delivers the essential guide that has benefited countless patients and mothers under her empathetic expertise over the past two decades. Whether youre a new or seasoned mom, Hello Baby, Goodbye Intrusive Thoughts provides a toolbox for all mothers to worry less, stress less, and do less of mom guilt in order to get back to what truly matters to youBaby. Enriched with practical step-by-step exercises, heartfelt stories from moms across the globe, and the latest scientific research, you will discover strategies to: Grasp what drives your anxious thoughts and behaviors Embrace uncertainty to engage more authentically with baby Disconnect from the worry train that interrupts your bond with baby Build a flexible mindset to mitigate the negative mind traps that disengage you from baby Let go of perfectionism and mom guilt to restore maternal and baby wellness Establish mental, emotional, and physical boundaries to ease the invisible demands of mom life and honor your motherhood identity Create life-long stress-less habits that better serve your sanity and growing family By practicing the habits that will nurture your bond with baby, you too can reclaim wellness on your motherhood journey with Yips humble and compassionate tested approach. A compassionate guide for new moms, offering evidence-based strategies to overcome anxiety, obsessive-compulsive disorder, and alarming thoughts. Jenny Yip shares practical exercises, heartfelt stories, and the latest research to help new mothers worry less, stress less, and connect more with their babies. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: New. Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms.Many parents envision pregnancy and birth as occasions for celebratory joy, but it can also be a difficult and demanding experience that leads many women to physical exhaustion, mental fatigue, and ultimately, chronic burnout. Yet, if you're like many other women, you may also be struggling with fear, anxiety, and uncertainty. While women are regularly screened for and educated about postpartum depression at prenatal and postnatal care visits, most are not screened for anxiety or obsessive-compulsive disorder (OCD). If you're experiencing anxiety or OCD, this gentle guide can help you find peace from worry, get unstuck from scary thoughts, and start focusing on the beautiful journey ahead of you.Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) strategies to soothe anxiety and stop the spiral of frightening thoughts during the crucial perinatal period-so you can spend less time "in your head," and more time connecting with your child during this crucial bonding period. You'll learn to understand what's driving your anxious thoughts and behaviors; make peace with uncertainty; avoid unhelpful mind traps; connect with your values; set boundaries with others; and create lifelong, stress-free habits that better serve you and your growing family.Maternal wellness" has traditionally focused on the physical health of women, thereby ensuring the health of the baby. However, the actual wellness of a mother as a whole person has often been neglected, leaving many to experience emotional and mental challenges without adequate resources or even acknowledgement. If you're struggling with perinatal anxiety or OCD, this essential guide can help you reclaim your mental health, so you can get back to the things that truly matter to you. …

Zustand: New. Epstein, Marianne (illustrator).

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paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 3-4 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Soft cover. Zustand: Very Good. Has some light general reading/shelfwear - otherwise this is a clean, tight copy. Quick dispatch from the UK.

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Zustand: New. 2024. 1st Edition. paperback. . . . . .

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Trade Paperback. Zustand: Brand New. 172 pages. 8.75x6.00x0.50 inches. In Stock.

Zustand: New. 2024. 1st Edition. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

paperback. Zustand: New.

paperback. Zustand: New.

Zustand: New. Epstein, Marianne (illustrator).

Zustand: New. Epstein, Marianne (illustrator).

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Zustand: As New. Unread book in perfect condition. Epstein, Marianne (illustrator).

Zustand: As New. Unread book in perfect condition.

Zustand: New. 1st edition NO-PA16APR2015-KAP.

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Zustand: New. Epstein, Marianne (illustrator).