Lancaster robert (354 Ergebnisse)

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Acceptable. Please see the condition note after this for details, if this is missing please consider Acceptable to mean poor quality that could include major staining, water damage, writing, missing dustjacket, etc etc. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

paperback. Zustand: As New. Appears to be a previously owned book that was shelved, stored, and/or briefly handled but never read. Covers are clean and intact with minor wear. No markings or other defects noted in text block. Providing superior service since 2001. Dropshippers heartily welcomed.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: New.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New.

Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: As New. Unread book in perfect condition.

Soft cover. Zustand: As New. No Jacket. First Edition. As new copy. (see picture).

Soft cover. Zustand: Near Fine. Softcover, 101 pgs. Very minimal wear.

Zustand: As New. Unread book in perfect condition.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: new. Paperback. In the scorching heat of an unprecedented summer in England, Tom Sanders, a former Royal Marine turned trucker, finds himself entangled in a dangerous underworld. Unbeknownst to him, Anton Nowakowski, a ruthless Polish criminal, is unleashed upon London's shadowy criminal landscape Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback or Softback. Zustand: New. A Rogue's Tales. Book.

Stapled. Zustand: Very Good. No Jacket. Reprint. (unpaginated) Third printing. Light scuffing to the cover edges. The binding is tight and the text is clean. Robert William Hinds (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Zustand: Good.

Paperback. Zustand: new. Paperback. What if turning 60 did not mean giving up your strength-but beginning a smarter mission to rebuild it?Do you miss feeling strong, steady, and confident in your body? Have stiff joints, poor balance, or years of inactivity made exercise feel intimidating? Are you worried that most workout programs were created for younger men and may leave you exhausted or discouraged?You are not too old, too weak, or too far behind to begin.MILITARY CALISTHENICS FOR MEN OVER 60 combines military-style discipline with controlled, joint-friendly bodyweight training. It is designed for older men who want to improve strength, balance, mobility, endurance, and confidence without expensive equipment, a gym membership, or punishing workouts.This is not an extreme boot-camp program. It is a practical training manual that helps you assess your current ability, choose the correct starting level, perform each movement properly, and progress at a pace that respects your body.Inside this complete guide, you will discover: A 10-minute readiness assessment to help you choose a suitable starting point36 carefully explained bodyweight exercisesClear image illustrations showing the movementsScannable QR codes linking directly to a video demonstration for each exerciseThree adjustable levels: Recruit, Soldier, and RangerJoint-ready warm-up and mobility routinesFlexible 15-, 30-, and 45-minute training missionsChair, wall, supported, and no-floor exercise optionsJoint-friendly substitutions for sensitive wrists, shoulders, knees, hips, and backsGuidance on breathing, repetitions, and warning signsPractical support for recovery, sleep, hydration, nutrition, and consistencyAt the heart of the book is a complete 30-Day Progressive Training Program. You will begin by learning controlled movement patterns before gradually building stability, strength, balance, and endurance. Each training day tells you what mission to complete, how long it should take, and when to recoverYou will never be left wondering what to do next.Think you are too unfit to begin? Start at the Recruit level with extra support, fewer repetitions, and a smaller range of movement. Worried about floor exercises? The book includes standing, chair, wall, and no-floor alternatives. Concerned that you cannot keep up? You will progress according to your own readiness-not someone else's ability.This program can help you work toward: Greater practical strength for everyday activitiesBetter balance and movement controlImproved mobility and physical confidenceMore consistent exercise habitsA clearer understanding of when to progress, modify an exercise, or restThe book also includes five practical bonuses created to help you plan your missions, select the right level, record your workouts, review your progress, and find exercises quickly.This program is not about competing with younger men or reliving military training from decades ago. It is about using structure, patience, and discipline to become more capable in daily life-from getting out of a chair and climbing stairs to carrying groceries, traveling, and staying active with the people who matter to you.Growing older may change how you train, but it does not remove your ability to improve. You simply need a program that respects your present condition and gives you a clear path forward.Your next mission is not perfection. It is purposeful movement, steady progress, and renewed confidence.Start your 30-day campaign today a Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…