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Paperback. Zustand: Good. The Complete Running Diary can enhance your satisfaction with your commitment to running. Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - this book can make a big difference in your physical and mental performance as a runner. The Complete Running Diary does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased this book. And, consider buying a copy of the Complete Running Diary for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log . it's a very personal and positive experience that mirrors the personal and positive experience you have when running.…

Paperback. Zustand: Very Good. Maximize Your Success with the Ketogenic Diet. Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. The Ketogenic Diet Food Diary has been designed for flexibility; you don't have to fill out every single area marked if you don't want to . just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are -- or should be -- changing your relationship with food. If this is your first attempt at getting fit or if you've had trouble getting or keeping weight off in the past, The Ketogenic Diet Food Diary: The Ultimate Diet Log will help you achieve the results you want and deserve. NOTE: Convenient pocket/purse size: 6 x 9.…

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Good Condition. A few pages have crinkling. Five star seller - Buy with confidence.

paperback. Zustand: Very Good. Pages are clean with no markings. Very little, if any, shelf wear. Any images shown are stock photographs and product may differ from what is shown.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Very Good.

Zustand: As New. Unread book in perfect condition.

Zustand: Good.

Diary. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Good.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Diary. Zustand: New. my shelf location bn4-d-27*.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Paperback. Zustand: Brand New. 56 pages. 8.50x8.50x0.13 inches. This item is printed on demand.

Paperback. Zustand: Brand New. 64 pages. 8.50x8.50x0.15 inches. This item is printed on demand.

Paperback. Zustand: Brand New. 64 pages. 8.50x8.50x0.15 inches. This item is printed on demand.

Paperback. Zustand: Brand New. 54 pages. 8.50x8.50x0.12 inches. This item is printed on demand.

Paperback. Zustand: Brand New. 58 pages. 8.25x8.25x0.14 inches. This item is printed on demand.

Paperback. Zustand: Brand New. 58 pages. 8.25x8.25x0.14 inches. This item is printed on demand.

Paperback. Zustand: Brand New. 84 pages. 8.50x8.50x0.19 inches. This item is printed on demand.

Paperback. Zustand: Brand New. 68 pages. 8.50x8.50x0.16 inches. This item is printed on demand.

Paperback. Zustand: Brand New. 104 pages. 9.00x6.00x0.24 inches. This item is printed on demand.

Paperback. Zustand: Brand New. 62 pages. 8.50x8.50x0.14 inches. This item is printed on demand.

Paperback. Zustand: Brand New. 104 pages. 9.00x6.00x0.24 inches. This item is printed on demand.