Scott hanus (10 Ergebnisse)
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Weitere Bilder
WHISPERS - Volume 5, numbers 3 - 4 - October 1983
Schiff, Stuart David (editor) (Whitley Strieber; C. Bruce Hunter; Charles Grant; Stephen Goldin; Phil Heath; Darrell Schweitzer; Juleen Brantingham; David Schow; Janet Fox; Michael Bishop; Gerald W. Page; Ray Bradbury; Manly Wade Wellman; Hugh B. Cave)
Verlag: Whispers Press, Fayetteville, North Carolina, 1983
- Softcover
- Erstausgabe
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In den WarenkorbSoft cover. Zustand: Very Good+. First Edition. 176 pp. Digest format. Light edge and corner wear with a flat uncreased spine. Wraparound cover art by Kevin Eugene Johnson; interiors by: Paul R. Gagne; Tom Hanus; Allen Koxzowski; Kirk McKinlay; Rick Harrison; Robert E. Jennings; Roman Scott; Dave Carson; John Goodier; Earl Grier…; Sam S. Adkins; John Linton; Denis Tiani; and Lon T. Roberts. This issue contains: Perverts by Whitley Strieber; Catmagic by Whitley Strieber; The Legend of Santa Claus by C. Bruce Hunter; When I Grow Up by Charles Grant; Masai Witch by Stephen Goldin; Danse Macabre by Phil Heath; The Phantom Knight by Darrell Schweitzer; Vertriloquist's Daughter by Juleen Brantingham; One for the Horrors by David Schow; The Kingdom of the Thorn by Janet Fox; Let No One Weep for Poor Sally Karnes by Charles Grant; Give a Little Whistle by Michael Bishop; The Hollow Grave by Gerald W. Page; Pulling the Hagen by Kevin Egan; Along About Sundown by Manly Wade Wellman; Final Game by Hugh B. Cave; and Home Call by Dennis Etchison and CC Palaski; along with an interview with Ray Bradbury by Robert W. Smith; and an H. P. Lovecraft art portfolio with drawings by: Roman Scott; Richard Huber; Dave Carson; John Goodier; and Earl Geier; and an assortment of regular features. Size: 8vo. Kevin Eugene Johnson; Paul R. Gagne; Tom Hanus; Allen Koxzowski; Kirk McKinlay; Rick Harrison; Robert E. Jennings; Roman Scott; Dave CArson; John Goodier; Earl Grier; Sam S. Adkins; John Linton; Denis Tiani; Lon T. Roberts; (illustrator). Book.
- Softcover
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Zustand: New.
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Paperback. Zustand: new. Paperback. Kegel exercises, also known as pelvic floor exercises, involve a simple yet powerful routine of contracting and relaxing the muscles that support your bladder, bowel, and, in women, the uterus. While often associated with women's health, Kegel exercises are equally vital for men-offering life-…changing benefits for bladder control, bowel function, prostate health, and even enhanced sexual performance.In MALE KEGEL CONTROL EXERCISES, you'll discover everything you need to know to regain control, boost confidence, and support your long-term health-all through targeted, effective pelvic floor training designed specifically for men.What You'll Learn Inside This Book: Understanding Kegel Exercises for MenWhat are Kegel exercises?How they work to strengthen the pelvic floor musclesWhy these exercises matter for men at every stage of life Powerful Benefits of Kegel Exercises for MenImproved bladder control and reduced urinary leaksEnhanced bowel controlPotential improvements in erectile function and sexual staminaProstate health supportIncreased core stability and confidenceHow to Start Kegel Exercises for Men: A Step-by-Step Guide1. Identifying Your Pelvic Floor MusclesLearn simple techniques to locate your pelvic floor muscles-such as stopping the flow of urine midstream (only as a test) or visualizing lifting the muscles at the base of the pelvis.2. Mastering the Correct TechniqueStep-by-step instructions to contract and relax the pelvic floor muscles without engaging your thighs, buttocks, or abdomen.3. Establishing the Right RoutineDiscover how to integrate short, effective sessions into your daily schedule without disrupting your lifestyle.4. Common Mistakes to AvoidLearn how to prevent overexertion and improper muscle engagement to avoid strain or frustration.Key Kegel Exercises to Begin With for Men Basic Kegel ContractionsSqueeze the pelvic floor muscles gentlyHold for 3-5 secondsRelax for 3-5 secondsAim for 10 repetitions, 3 times per day Quick Pulse KegelsRapid, short contractions to build endurance and control10 quick squeezes followed by rest Endurance HoldsProgress to longer holds (up to 10 seconds) to strengthen muscle stamina Advanced Kegels with Breathing ControlCoordinating Kegel exercises with deep breathing for maximum effectivenessWho This Book is For: Men dealing with bladder leaks or urinary urgencyThose recovering from prostate surgeryMen seeking to improve sexual health and staminaAnyone looking to strengthen core stability and boost confidenceWhether you're a complete beginner or looking to refine your technique, this practical, easy-to-follow guide provides everything you need to start your pelvic floor journey the right way.Take control of your health today. Strengthen your pelvic floor. Transform your life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print-on-Demand
Anbieter: California Books, Miami, FL, USACalifornia Books
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Zustand: New. Print on Demand.
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
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Paperback. Zustand: new. Paperback. Kegel exercises, also known as pelvic floor exercises, involve a simple yet powerful routine of contracting and relaxing the muscles that support your bladder, bowel, and, in women, the uterus. While often associated with women's health, Kegel exercises are equally vital for men-offering life-…changing benefits for bladder control, bowel function, prostate health, and even enhanced sexual performance.In MALE KEGEL CONTROL EXERCISES, you'll discover everything you need to know to regain control, boost confidence, and support your long-term health-all through targeted, effective pelvic floor training designed specifically for men.What You'll Learn Inside This Book: Understanding Kegel Exercises for MenWhat are Kegel exercises?How they work to strengthen the pelvic floor musclesWhy these exercises matter for men at every stage of life Powerful Benefits of Kegel Exercises for MenImproved bladder control and reduced urinary leaksEnhanced bowel controlPotential improvements in erectile function and sexual staminaProstate health supportIncreased core stability and confidenceHow to Start Kegel Exercises for Men: A Step-by-Step Guide1. Identifying Your Pelvic Floor MusclesLearn simple techniques to locate your pelvic floor muscles-such as stopping the flow of urine midstream (only as a test) or visualizing lifting the muscles at the base of the pelvis.2. Mastering the Correct TechniqueStep-by-step instructions to contract and relax the pelvic floor muscles without engaging your thighs, buttocks, or abdomen.3. Establishing the Right RoutineDiscover how to integrate short, effective sessions into your daily schedule without disrupting your lifestyle.4. Common Mistakes to AvoidLearn how to prevent overexertion and improper muscle engagement to avoid strain or frustration.Key Kegel Exercises to Begin With for Men Basic Kegel ContractionsSqueeze the pelvic floor muscles gentlyHold for 3-5 secondsRelax for 3-5 secondsAim for 10 repetitions, 3 times per day Quick Pulse KegelsRapid, short contractions to build endurance and control10 quick squeezes followed by rest Endurance HoldsProgress to longer holds (up to 10 seconds) to strengthen muscle stamina Advanced Kegels with Breathing ControlCoordinating Kegel exercises with deep breathing for maximum effectivenessWho This Book is For: Men dealing with bladder leaks or urinary urgencyThose recovering from prostate surgeryMen seeking to improve sexual health and staminaAnyone looking to strengthen core stability and boost confidenceWhether you're a complete beginner or looking to refine your technique, this practical, easy-to-follow guide provides everything you need to start your pelvic floor journey the right way.Take control of your health today. Strengthen your pelvic floor. Transform your life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
