Isbn: 9780063075719 - mindful cognitive behavioral therapy: a simple path to healing, hope, and peace (24 Ergebnisse)

Hardcover. Zustand: Good. No Jacket. Former library book; Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

hardcover. Zustand: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

hardcover. Zustand: Acceptable. Connecting readers with great books since 1972. Used textbooks may not include companion materials such as access codes, etc. May have condition issues including wear and notes/highlighting. We ship orders daily and Customer Service is our top priority.

hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Zustand: very_good. This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact.

Hardcover. Zustand: Very Good. Zustand des Schutzumschlags: Very Good. Hardcover in Dust Jacket with only minor reading wear; book is clean, unmarked. In stock. Ships from MN, USA.

hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Hardback. Zustand: New. A practicing psychologist-one of the top popularizers of Cognitive Behavioral Therapy (CBT)-offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioral Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioral Therapy and shows how it can be used successfully to master negative thoughts and behaviors and choose the right actions to become fully present and at peace in our daily lives.This extraordinary guide shows how to banish the stubborn lies we tell ourselves-that we're unlovable, stupid, unworthy, defective-and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence-that we are perfect in our imperfections, and most important, that we are beings deserving of love. …

Zustand: Very Good. : En este libro, el Dr. Seth J. Gillihan, un destacado psicólogo y popularizador de la terapia cognitivo-conductual (TCC), ofrece un enfoque innovador para abordar problemas de salud mental. Combinando la atención plena y la espiritualidad con la TCC, el autor presenta un camino sencillo hacia la curación, la esperanza y la paz duradera. Este método ayuda a superar los pensamientos negativos y a elegir acciones que fomenten la presencia plena y la tranquilidad en la vida diaria. Gillihan nos enseña a desterrar las mentiras que nos contamos a nosotros mismos y a adoptar prácticas saludables y espirituales que nos permitan enfocarnos en las verdades profundas de nuestra existencia, reconociendo nuestra perfección en la imperfección y nuestro merecimiento de amor. EAN: 9780063075719 Tipo: Libros Categoría: Salud y Bienestar|Religión y Espiritualidad|Filosofía|Ciencias|Tecnología Título: Mindful Cognitive Behavioral Therapy Autor: Seth J. Gillihan Editorial: HarperOne Idioma: en Páginas: 272 Formato: tapa dura.…

Hardcover. Zustand: new. Hardcover. A practicing psychologistone of the top popularizers of Cognitive Behavioral Therapy (CBT)offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioral Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioral Therapy and shows how it can be used successfully to master negative thoughts and behaviors and choose the right actions to become fully present and at peace in our daily lives.This extraordinary guide shows how to banish the stubborn lies we tell ourselvesthat were unlovable, stupid, unworthy, defectiveand adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existencethat we are perfect in our imperfections, and most important, that we are beings deserving of love. "Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New. 2022. hardcover. . . . . .

Zustand: As New. Unread copy in mint condition.

Zustand: New. Brand New.

Hardcover. Zustand: Brand New. 263 pages. 9.25x6.25x1.00 inches. In Stock.

Zustand: New. 2022. hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 263 pages. 9.25x6.25x1.00 inches. In Stock.

Zustand: New. Special order direct from the distributor.

Hardback. Zustand: New. A practicing psychologist-one of the top popularizers of Cognitive Behavioral Therapy (CBT)-offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioral Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioral Therapy and shows how it can be used successfully to master negative thoughts and behaviors and choose the right actions to become fully present and at peace in our daily lives.This extraordinary guide shows how to banish the stubborn lies we tell ourselves-that we're unlovable, stupid, unworthy, defective-and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence-that we are perfect in our imperfections, and most important, that we are beings deserving of love. …