Isbn: 9780743225564 - wear and tear: stop the pain and put the spring back in your body (25 Ergebnisse)

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Paperback. Zustand: Very Good. Experts suggest you should exercise a minimum of three times a week, especially as you grow older. But active people, including many professional athletes, find their bodies are worn and torn down over time. Neck pain, backache, stiff joints and old sports injuries conspire to keep them on the couch. In WEAR AND TEAR, Dr Bob Arnot has put together a concrete programme that shows how to become even more limber, flexible and energetic than before. From the earliest stage of wear and tear to the most severe, Dr Arnot provides powerful and highly effective steps that will help fix the damage and eliminate the pain. Along the way, he explains the science behind the steps - the physiology, the mechanics, the supplements and medications, the self-tests - that lead to a more energetic, flexible, limber body. Normal wear and tear often results in arthritis. Proper care of your wear and tear can help you slow, stop, or even reverse arthritis.…

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Zustand: New. 2004. Illustrated. paperback. . . . . .

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Paperback. Zustand: Brand New. reprint edition. 288 pages. 8.25x5.50x0.75 inches. In Stock.

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Paperback. Zustand: new. Paperback. Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too. His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of Dr. Arnot's own experience, "Wear and Tear" includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear. The ever popular Arnot has come up with a solid program for dealing with the wear and tear on the body that usually results in arthritis. He outlines the essential steps necessary to achieve a more limber body, while repairing the damage already done. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Zustand: New. Print on Demand pp. 292 1:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on Creme w/Gloss Lam.

Zustand: New. Print on Demand pp. 292.

Zustand: New. PRINT ON DEMAND pp. 292.

Paperback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Zustand: new. Paperback. Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too. His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of Dr. Arnot's own experience, "Wear and Tear" includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear. The ever popular Arnot has come up with a solid program for dealing with the wear and tear on the body that usually results in arthritis. He outlines the essential steps necessary to achieve a more limber body, while repairing the damage already done. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Bestselling medical expert Dr Bob Arnot presents the complete anti-aching programme to help your body regain strength, flexibility and energy.&Uumlber den AutorDr. Bob Arnot is currently an NBC news correspondent and one of t.…

Taschenbuch. Zustand: Neu. Wear and Tear | Stop the Pain and Put the Spring Back in Your Body | Bob Arnot (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2004 | Simon & Schuster | EAN 9780743225564 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …