Isbn: 9780897935197 - anywhere, anytime, any body yoga: a practical guide to using yoga in everyday life (30 Ergebnisse)

Paperback. Zustand: Good. In this get-you-going guide, gentle teacher Emily Slonina shares simple exercises and ideas that you can incorporate into your daily life right away while sitting in a chair, lying on a bed, working at the office, travelling or doing housework.

Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Zustand: Good. In this get-you-going guide, gentle teacher Emily Slonina shares simple exercises and ideas that you can incorporate into your daily life right away while sitting in a chair, lying on a bed, working at the office, travelling or doing housework.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Original. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Zustand: new.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Trade Paperback. Zustand: Used - Good.

paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Zustand: New.

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Paperback or Softback. Zustand: New. Anywhere, Anytime, Any Body Yoga: A Practical Guide to Using Yoga in Everyday Life. Book.

Paperback. Zustand: New. If you think yoga is only for the young, fit and flexible, or that it requires lots of time and money for classes, think again! Yoga was never meant to be intimidating, exclusive or a fashion trend. Yoga has endured for five thousand years because everyone - no matter what their age or condition - can practice it. Each of us can experience its benefits for body, mind, and spirit. These benefits include: stronger bones, fewer injuries, increased flexibility, decreased stress, stabilized blood pressure, pain relief, improved balance and graceful ageing.In this get-you-going guide, gentle teacher Emily Slonina shares simple exercises and ideas that you can incorporate into your daily life right away while sitting in a chair, lying on a bed, working at the office, travelling or doing housework.Photos of regular people - not advanced students or masters - show you how to modify poses as needed. Like many of us, some of these models have health issues such as chronic pain, heart disease, scoliosis, arthritis, or fibromyalgia. That's okay, because yoga is not a "no-pain no-gain" exercise or a competitive sport. Modified poses and chair yoga offer all the benefits that traditional poses do. With that in mind, Slonina shows you how to: breathe for ease, listen to and work with your body, warm-up and de-stress, enjoy and modify classic poses, experience meditation and relaxation whenever, wherever. With yoga, a few minutes here and a few there add up. And because yoga is designed to help us develop balance and awareness, chances are that as you become more flexible in your body, you'll find your mind and spirit become more calm and resilient also.…

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New.

Paperback. Zustand: New. If you think yoga is only for the young, fit and flexible, or that it requires lots of time and money for classes, think again! Yoga was never meant to be intimidating, exclusive or a fashion trend. Yoga has endured for five thousand years because everyone - no matter what their age or condition - can practice it. Each of us can experience its benefits for body, mind, and spirit. These benefits include: stronger bones, fewer injuries, increased flexibility, decreased stress, stabilized blood pressure, pain relief, improved balance and graceful ageing.In this get-you-going guide, gentle teacher Emily Slonina shares simple exercises and ideas that you can incorporate into your daily life right away while sitting in a chair, lying on a bed, working at the office, travelling or doing housework.Photos of regular people - not advanced students or masters - show you how to modify poses as needed. Like many of us, some of these models have health issues such as chronic pain, heart disease, scoliosis, arthritis, or fibromyalgia. That's okay, because yoga is not a "no-pain no-gain" exercise or a competitive sport. Modified poses and chair yoga offer all the benefits that traditional poses do. With that in mind, Slonina shows you how to: breathe for ease, listen to and work with your body, warm-up and de-stress, enjoy and modify classic poses, experience meditation and relaxation whenever, wherever. With yoga, a few minutes here and a few there add up. And because yoga is designed to help us develop balance and awareness, chances are that as you become more flexible in your body, you'll find your mind and spirit become more calm and resilient also.…

Paperback. Zustand: Brand New. 1st edition. 132 pages. 9.00x7.25x0.50 inches. In Stock.

Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.…

Paperback. Zustand: New.

Zustand: New. pp. 144.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware - This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.…

Paperback. Zustand: New. If you think yoga is only for the young, fit and flexible, or that it requires lots of time and money for classes, think again! Yoga was never meant to be intimidating, exclusive or a fashion trend. Yoga has endured for five thousand years because everyone - no matter what their age or condition - can practice it. Each of us can experience its benefits for body, mind, and spirit. These benefits include: stronger bones, fewer injuries, increased flexibility, decreased stress, stabilized blood pressure, pain relief, improved balance and graceful ageing.In this get-you-going guide, gentle teacher Emily Slonina shares simple exercises and ideas that you can incorporate into your daily life right away while sitting in a chair, lying on a bed, working at the office, travelling or doing housework.Photos of regular people - not advanced students or masters - show you how to modify poses as needed. Like many of us, some of these models have health issues such as chronic pain, heart disease, scoliosis, arthritis, or fibromyalgia. That's okay, because yoga is not a "no-pain no-gain" exercise or a competitive sport. Modified poses and chair yoga offer all the benefits that traditional poses do. With that in mind, Slonina shows you how to: breathe for ease, listen to and work with your body, warm-up and de-stress, enjoy and modify classic poses, experience meditation and relaxation whenever, wherever. With yoga, a few minutes here and a few there add up. And because yoga is designed to help us develop balance and awareness, chances are that as you become more flexible in your body, you'll find your mind and spirit become more calm and resilient also.…

Zustand: New. KlappentextrnrnYoga for you - your body, your schedule, your physical and mental well-beingrnrnIf you think yoga is only for the young, fit and flexible, or that it requires lots of time and money for classes, think again!rnrnYoga was never.

paperback. Zustand: New. In shrink wrap. Looks like an interesting title.

Paperback. Zustand: New. If you think yoga is only for the young, fit and flexible, or that it requires lots of time and money for classes, think again! Yoga was never meant to be intimidating, exclusive or a fashion trend. Yoga has endured for five thousand years because everyone - no matter what their age or condition - can practice it. Each of us can experience its benefits for body, mind, and spirit. These benefits include: stronger bones, fewer injuries, increased flexibility, decreased stress, stabilized blood pressure, pain relief, improved balance and graceful ageing.In this get-you-going guide, gentle teacher Emily Slonina shares simple exercises and ideas that you can incorporate into your daily life right away while sitting in a chair, lying on a bed, working at the office, travelling or doing housework.Photos of regular people - not advanced students or masters - show you how to modify poses as needed. Like many of us, some of these models have health issues such as chronic pain, heart disease, scoliosis, arthritis, or fibromyalgia. That's okay, because yoga is not a "no-pain no-gain" exercise or a competitive sport. Modified poses and chair yoga offer all the benefits that traditional poses do. With that in mind, Slonina shows you how to: breathe for ease, listen to and work with your body, warm-up and de-stress, enjoy and modify classic poses, experience meditation and relaxation whenever, wherever. With yoga, a few minutes here and a few there add up. And because yoga is designed to help us develop balance and awareness, chances are that as you become more flexible in your body, you'll find your mind and spirit become more calm and resilient also.…

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.