Isbn: 9780897935722 - hormone balance through yoga: a pocket guide for women over 40 (25 Ergebnisse)

Paperback. Zustand: Good. In this compact pocket guide, Turske describes her natural and drug-free programme for relief for problems of energy, stress and mood swings using yoga and the mudras.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: very_good. Book has little sign of wear or use.

Paperback. Zustand: Good. In this compact pocket guide, Turske describes her natural and drug-free programme for relief for problems of energy, stress and mood swings using yoga and the mudras.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: New.

Paperback. Zustand: New. After age 40, many women face new challenges to their energy and well-being: Decreasing estrogen and unstable hormone levels can cause everything from hot flushes, weight gain and loss of libido to irritability, depression and vaginal dryness. Claudia Turske, a dedicated yoga practitioner, was sure that this centuries-old Indian art of balance and attunement could offer help. Through research and careful practice she developed a programme that combines biochemical alignment, modified poses, breathing exercises and simple mudras (hand positions) to regulate and balance a woman's intricate hormonal system. In this compact pocket guide, Turske describes her natural and drug-free programme for relief for problems of energy, stress and mood swings. The book includes: ·postures and practices for all women - whether you are new to yoga or a long-term practitioner ·exercises for strengthening bones and helping manage menopausal weight gain ·colour photos and illustrations that show you how to do the exercises properly the first time.…

Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Paperback or Softback. Zustand: New. Hormone Balance Through Yoga: A Pocket Guide for Women Over 40. Book.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: New. After age 40, many women face new challenges to their energy and well-being: Decreasing estrogen and unstable hormone levels can cause everything from hot flushes, weight gain and loss of libido to irritability, depression and vaginal dryness. Claudia Turske, a dedicated yoga practitioner, was sure that this centuries-old Indian art of balance and attunement could offer help. Through research and careful practice she developed a programme that combines biochemical alignment, modified poses, breathing exercises and simple mudras (hand positions) to regulate and balance a woman's intricate hormonal system. In this compact pocket guide, Turske describes her natural and drug-free programme for relief for problems of energy, stress and mood swings. The book includes: ·postures and practices for all women - whether you are new to yoga or a long-term practitioner ·exercises for strengthening bones and helping manage menopausal weight gain ·colour photos and illustrations that show you how to do the exercises properly the first time.…

Zustand: New.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. 1st edition. 62 pages. 6.50x5.25x0.25 inches. In Stock.

Zustand: New. pp. x + 62 Illus. (Col.).

Trade Paperback. Zustand: Good.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress. Menopause is a controversial time for many women. The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at preventing or eliminating the symptoms of menopause by reactivating hormone production.Trained by Dinah Rodrigues in Hormone Yoga Therapy, Claudia Turske improves on the therapy by adding principles of biomechanical alignment. She outlines Hormone Yoga Therapy's most effective exercises in an easy to understand and clear format. The yoga positions, breathing exercises and energy-retention techniques act directly on the pituitary gland, thyroid, ovaries and adrenal glands, increasing estradiol levels, which help in the prevention of osteoporosis and cardiovascular disease and eliminate the many symptoms of menopause. Common symptoms of menopause include: anxiety, depression, mood swings, hair loss, libido loss, vaginal dryness and itching, among others.Research done on the effectiveness of Hormone Yoga Therapy showed 100% of subjects had no symptoms after practicing 3 to 4 months. In addition, there was a 254% average increase in hormone level in 4 months for those doing 30 minutes of exercise every other day. Although Hormone Balance Through Yoga: A Pocket Guide for Women over 40 focuses on women over 40, it is also of benefit to the increasing number of women entering premature menopause, in some cases reestablishing fertility. It can also help women under 40 with strong symptoms of PMT and polycystic ovary syndrome. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a doable yoga ritual and easy commitment with clear benefits. Small enough to fit in a woman's purse, it should be every woman's guide for navigating change of life with ease, comfort and balance.…

Paperback. Zustand: New. After age 40, many women face new challenges to their energy and well-being: Decreasing estrogen and unstable hormone levels can cause everything from hot flushes, weight gain and loss of libido to irritability, depression and vaginal dryness. Claudia Turske, a dedicated yoga practitioner, was sure that this centuries-old Indian art of balance and attunement could offer help. Through research and careful practice she developed a programme that combines biochemical alignment, modified poses, breathing exercises and simple mudras (hand positions) to regulate and balance a woman's intricate hormonal system. In this compact pocket guide, Turske describes her natural and drug-free programme for relief for problems of energy, stress and mood swings. The book includes: ·postures and practices for all women - whether you are new to yoga or a long-term practitioner ·exercises for strengthening bones and helping manage menopausal weight gain ·colour photos and illustrations that show you how to do the exercises properly the first time.…

Zustand: New. KlappentextHormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy a.

Paperback. Zustand: New. In shrink wrap. Looks like an interesting title.

Paperback. Zustand: New. After age 40, many women face new challenges to their energy and well-being: Decreasing estrogen and unstable hormone levels can cause everything from hot flushes, weight gain and loss of libido to irritability, depression and vaginal dryness. Claudia Turske, a dedicated yoga practitioner, was sure that this centuries-old Indian art of balance and attunement could offer help. Through research and careful practice she developed a programme that combines biochemical alignment, modified poses, breathing exercises and simple mudras (hand positions) to regulate and balance a woman's intricate hormonal system. In this compact pocket guide, Turske describes her natural and drug-free programme for relief for problems of energy, stress and mood swings. The book includes: ·postures and practices for all women - whether you are new to yoga or a long-term practitioner ·exercises for strengthening bones and helping manage menopausal weight gain ·colour photos and illustrations that show you how to do the exercises properly the first time.…

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.