9780936077024 - exercise balance: what's too much, what's too little, and what's just right for you! von powers m.d., pauline; thompson ph.d., ron (17 Ergebnisse)

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Paperback. Zustand: new. Paperback. Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise including bone loss, fractures, amenorrhea, and unhealthy eating. They also cover the problems arising from inadequate exercise and provide ways that ill people can safely implement fitness programs. The book is not a weight-loss guide; instead, it emphasizes the importance of proper exercise, offering readers of all sizes, ages, and health levels practical solutions for changing their routines and finding a healthy exercise balance. Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise — including bone loss, fractures, amenorrhea, and unhealthy eating. They also cover the problems arising from inadequate exercise and provide ways that ill people can safely implement fitness programs. The book is not a weight-loss guide; instead, it emphasizes the importance of proper exercise, offering readers of all sizes, ages, and health levels practical solutions for changing their routines and finding a healthy exercise balance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. 302 pages. 9.75x7.00x0.50 inches. In Stock.

Paperback. Zustand: Brand New. 302 pages. 9.75x7.00x0.50 inches. In Stock.

Zustand: As New. Unread copy in mint condition.

Zustand: New. Brand New.

Taschenbuch. Zustand: Neu. Neuware - Healthy exercise means finding a balance between overtraining and inactivity. This book provides a personal prescription for finding that balance using a combination of clinical studies and real-life examples. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors address the psychological and health issues that result from compulsive exercise - including bone loss, fracture, amenorrhea, and eating disorders - and also cover the problem of inadequate exercise along with ways to safely implement exercise programs for people with illnesses. The book is not a weight-loss guide, but instead emphasizes the importance of exercise, offering readers of all sizes, ages, and levels of health practical solutions for implementing positive change and finding a healthy exercise balance.…

Zustand: New. KlappentextHealthy exercise means finding a balance between overtraining and inactivity. This book provides a personal prescription for finding that balance using a combination of clinical studies and real-life examples. Written by two s.

paperback. Zustand: New. In shrink wrap. Looks like an interesting title.