ISBN: 9781637748787 - lasting wellbeing: science-based practices for tranquility, authenticity, meaning, and joy (28 Ergebnisse)

Hardback. Zustand: Good. Whether you're looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing; Reengage your focus in positive, meaningful activities through mental tricks like temptation bundling or mental contrasting; Uphold your core convictions through dedicated practices like centered prayer or drafting a table of contents for your autobiography; Cultivate daily calm and release stress through walking meditation or breathing exercises; Create joy by learning to more intentionally savor moments of wonder and pleasure. Today, prioritizing self-care can take many forms. Lasting Wellbeing isn't a one-size-fits all wellness approach - it's a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing. …

Hardback. Zustand: Good. Whether you're looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing; Reengage your focus in positive, meaningful activities through mental tricks like temptation bundling or mental contrasting; Uphold your core convictions through dedicated practices like centered prayer or drafting a table of contents for your autobiography; Cultivate daily calm and release stress through walking meditation or breathing exercises; Create joy by learning to more intentionally savor moments of wonder and pleasure. Today, prioritizing self-care can take many forms. Lasting Wellbeing isn't a one-size-fits all wellness approach - it's a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing. …

Zustand: As New. Unread copy in mint condition.

Zustand: New. Brand New.

Hardback or Cased Book. Zustand: New. Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy. Book.

Hardcover. Zustand: new. Hardcover. Original, exceptional, and fully accessible for the non-specialist general reader with an interest in aging/longevity and emotional healing from life's inevitable stresses." Midwest Book Review With so many competing voices, how do you know whats for real, whats just a trend, and what will actually be helpful for you? Dive into an accessible field guide for better emotional, mental, and spiritual healthbased on an expert psychologists in-depth researchWhether youre looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancingReengage your focus in positive, meaningful activities through mental tricks like temptation bundling or mental contrastingUphold your core convictions through dedicated practices like centered prayer or drafting a table of contents for your autobiographyCultivate daily calm and release stress through walking meditation or breathing exercisesCreate joy by learning to more intentionally savor moments of wonder and pleasure Today, prioritizing self-care can take many forms. Lasting Wellbeing isnt a one-size-fits all wellness approachits a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Zustand: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Hardcover.

Hardback. Zustand: New.

Zustand: New.

Hardback. Zustand: New.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: new.

Hardcover. Zustand: Brand New. 304 pages. 6.00x1.10x9.00 inches. In Stock.

Zustand: New. 2026. hardcover. . . . . .

Hardback. Zustand: New. New copy - Usually dispatched within 4 working days.

hardcover. Zustand: New. Special order direct from the distributor.

Zustand: New.

Zustand: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 304 pages. 6.00x1.10x9.00 inches. In Stock.

Hardcover. Zustand: Brand New. 304 pages. 6.00x1.10x9.00 inches. In Stock.

Zustand: New.

Buch. Zustand: Neu. Neuware - "Original, exceptional, and fully accessible for the non-specialist general reader with an interest in aging/longevity and emotional healing from life's inevitable stresses.' Midwest Book Review With so many competing voices, how do you know what's for real, what's just a trend, and what will actually be helpful for you Dive into an accessible field guide for better emotional, mental, and spiritual healthbased on an expert psychologist's in-depth researchWhether you're looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: - Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing - Reengage your focus in positive, meaningful activities through mental tricks like temptation bundling or mental contrasting - Uphold your core convictions through dedicated practices like centered prayer or drafting a table of contents for your autobiography - Cultivate daily calm and release stress through walking meditation or breathing exercises - Create joy by learning to more intentionally savor moments of wonder and pleasure Today, prioritizing self-care can take many forms. Lasting Wellbeing isn't a one-size-fits all wellness approachit's a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing.…

Hardcover. Zustand: new. Hardcover. Original, exceptional, and fully accessible for the non-specialist general reader with an interest in aging/longevity and emotional healing from life's inevitable stresses." Midwest Book Review With so many competing voices, how do you know whats for real, whats just a trend, and what will actually be helpful for you? Dive into an accessible field guide for better emotional, mental, and spiritual healthbased on an expert psychologists in-depth researchWhether youre looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancingReengage your focus in positive, meaningful activities through mental tricks like temptation bundling or mental contrastingUphold your core convictions through dedicated practices like centered prayer or drafting a table of contents for your autobiographyCultivate daily calm and release stress through walking meditation or breathing exercisesCreate joy by learning to more intentionally savor moments of wonder and pleasure Today, prioritizing self-care can take many forms. Lasting Wellbeing isnt a one-size-fits all wellness approachits a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Zustand: NEW.

Hardback. Zustand: New.

Hardcover. Zustand: new. Hardcover. Original, exceptional, and fully accessible for the non-specialist general reader with an interest in aging/longevity and emotional healing from life's inevitable stresses." Midwest Book ReviewAchieve better emotional, mental, and spiritual health with this accessible field guide, based on thirty years of research with professionals in some of the worlds most demanding fields. With so many competing voices, how do you know whats for real, whats just a trend, and what will actually be helpful for you? Drawing on data collected from more than ten thousand people across twenty-five countries, psychologist Matt Bloom distills decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to help you build a tailored wellness tool kit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancingReengage your focus in positive, meaningful activities through mental tricks like willpower workouts or mental contrastingUphold your core convictions through dedicated practices like drafting a table of contents for your autobiographyCultivate daily calm and release stress through walking meditation or breathing exercisesCreate joy by learning to more intentionally savor moments of wonder and pleasure Today, prioritizing self-care can take many forms. Lasting Wellbeing isnt a one-size-fits-all wellness approachits a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Hardback. Zustand: New.