9781646114313 - the codependency workbook: simple practices for developing and maintaining your independence (recovering from codependency) von mazzola m.ed lmft, krystal (31 Ergebnisse)
- Softcover
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- Softcover
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Paperback. Zustand: Good. Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of t…heir codependent patterns and reestablish boundaries. Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery. The Codependency Workbook includes: In-depth explanations-Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches-Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies-Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete. Break free from codependency and become independent with effective, evidence-based tools.
- Softcover
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- Softcover
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Paperback or Softback. Zustand: New. The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence. Book.
- Softcover
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- Softcover
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Paperback. Zustand: New. Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of th…eir codependent patterns and reestablish boundaries. Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery. The Codependency Workbook includes: In-depth explanations-Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches-Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies-Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete. Break free from codependency and become independent with effective, evidence-based tools.
- Softcover
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- Softcover
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Paperback. Zustand: new. Paperback. Free yourself from codependency with evidence-based tools and exercisesReclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break… out of their codependent patterns and reestablish boundaries.Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery.The Codependency Workbook includes-In-depth explanations-Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches-Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies-Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete. Break free from codependency and become independent with effective, evidence-based tools. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
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Paperback. Zustand: New. Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of th…eir codependent patterns and reestablish boundaries. Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery. The Codependency Workbook includes: In-depth explanations-Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches-Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies-Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete. Break free from codependency and become independent with effective, evidence-based tools.
- Softcover
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
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- Softcover
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Zustand: New. 2020. Workbook. Paperback. . . . . .
- Softcover
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Paperback. Zustand: Brand New. csm wkb edition. 170 pages. 9.25x7.75x0.50 inches. In Stock.
- Softcover
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- Softcover
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- Softcover
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- Softcover
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Zustand: New. pp. 182.
- Softcover
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Zustand: New. pp. 182 Workbook edition NO-PA16APR2015-KAP.
- Softcover
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- Softcover
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Paperback. Zustand: New. Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of th…eir codependent patterns and reestablish boundaries. Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery. The Codependency Workbook includes: In-depth explanations-Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches-Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies-Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete. Break free from codependency and become independent with effective, evidence-based tools.
- Softcover
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Paperback. Zustand: new. Paperback. Free yourself from codependency with evidence-based tools and exercisesReclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break… out of their codependent patterns and reestablish boundaries.Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery.The Codependency Workbook includes-In-depth explanations-Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches-Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies-Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete. Break free from codependency and become independent with effective, evidence-based tools. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller
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Paperback. Zustand: new. Paperback. Free yourself from codependency with evidence-based tools and exercisesReclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break… out of their codependent patterns and reestablish boundaries.Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery.The Codependency Workbook includes:In-depth explanations-Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches-Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies-Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete. Break free from codependency and become independent with effective, evidence-based tools. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
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Paperback. Zustand: New. Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of th…eir codependent patterns and reestablish boundaries. Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery. The Codependency Workbook includes: In-depth explanations-Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches-Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies-Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete. Break free from codependency and become independent with effective, evidence-based tools.
- Softcover
- Print-on-Demand
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- Softcover
- Print-on-Demand
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Zustand: New. PRINT ON DEMAND pp. 182.
- Softcover
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Free yourself from codependency with evidence-based tools and exercisesReclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-base…d strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery.The Codependency Workbook includes:In-depth explanations-Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it.Modular approaches-Triage your biggest and most immediate concerns with help from exercises that you can complete in any order.Easy-to-use strategies-Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete.Break free from codependency and become independent with effective, evidence-based tools.
- Softcover
- Print-on-Demand
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Kartoniert / Broschiert. Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Über den AutorKRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having persona…lly recovered from codependency, Kr.
