9781925335736 - sleep sense: improve your sleep, improve your health von lederle, katharina (18 Ergebnisse)
- Softcover
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes KönigreichWorldofBooks
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EUR 3,53
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Softcover
Anbieter: ThriftBooks-Dallas, Dallas, TX, USAThriftBooks-Dallas
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EUR 10,75
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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EUR 10,91
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Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
- Softcover
Anbieter: Better World Books, Mishawaka, IN, USABetter World Books
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EUR 10,92
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Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
Anbieter: GCCebooks, Salinas, CA, USAGCCebooks
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EUR 7,86
EUR 3,45 VersandVersand innerhalb von USAAnzahl: 1 verfügbar
Paperback. Zustand: Good.
- Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes KönigreichBetter World Books Ltd
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Gut
EUR 5,93
EUR 5,83 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
Anbieter: MusicMagpie, Stockport, Vereinigtes KönigreichMusicMagpie
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EUR 5,76
EUR 6,40 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Zustand: Very Good. Zustand des Schutzumschlags: 48080377. 1780597031. 6/4/2026 6:17:11 PM.
- Softcover
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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EUR 20,14
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Paperback. Zustand: new. Paperback. Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, youll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest rese…arch to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a menu of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep. Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes KönigreichRarewaves.com USA
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 20,15
Versand gratisVersand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
Paperback. Zustand: New. Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life!International sleep expert Dr Katharina Lederle draws on the latest research to exp…lore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined.The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about.The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a 'menu' of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.
- Softcover
Anbieter: The Castle Bookshop, Castlebar, MAYO, IrlandThe Castle Bookshop
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EUR 8,39
EUR 14,50 VersandVersand von Irland nach USAAnzahl: Mehr als 20 verfügbar
Paperback. Zustand: New.
- Softcover
Anbieter: Russell Books, Victoria, BC, KanadaRussell Books
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EUR 8,90
EUR 17,30 VersandVersand von Kanada nach USAAnzahl: 1 verfügbar
Zustand: Good.
- Softcover
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
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EUR 15,23
EUR 11,65 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
Paperback. Zustand: Brand New. 1st edition. 220 pages. 9.00x6.00x0.75 inches. In Stock.
- Softcover
Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller
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EUR 25,27
EUR 32,01 VersandVersand von Australien nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, youll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest rese…arch to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a menu of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep. Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
Anbieter: Oak Books, Ouyen, VIC, AustralienOak Books
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EUR 15,72
EUR 44,99 VersandVersand von Australien nach USAAnzahl: 1 verfügbar
Book, Paperback. Zustand: Used. Sleep SenseImprove your sleep, improve your health. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printin…gs, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What ?Used? Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used ? Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life.
- Softcover
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 19,79
EUR 43,12 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, youll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest rese…arch to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a menu of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep. Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
Anbieter: Edmonton Book Store, Edmonton, AB, KanadaEdmonton Book Store
Verkäufer/-in kontaktierenVerkäufer/-in mit 4 SternenZustand: Gebraucht - Gut
EUR 13,37
EUR 49,32 VersandVersand von Kanada nach USAAnzahl: 1 verfügbar
Zustand: Very good. No Dustjacket. 8vo pp.220.paperback edition."Sleep is fundamental to our health and well being. In Sleep Sense, international sleep expert Dr. Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performa…nce, and emotional well-being. And since the three pillars are interconnected, if one. book.
- Softcover
Anbieter: moluna, Greven, Deutschlandmoluna
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EUR 21,27
EUR 48,99 VersandVersand von Deutschland nach USAAnzahl: 3 verfügbar
Zustand: New. Discover why good sleep is vital for a healthy and happy mind, body and soul, and learn how to establish effective sleep habits that improve your day-to-day wellbeing.Über den AutorrnrnDr Katharina Lederle is a human slee.
- Softcover
Anbieter: Rarewaves.com UK, London, Vereinigtes KönigreichRarewaves.com UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 19,78
EUR 75,75 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
Paperback. Zustand: New. Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep habits that best fit your life!International sleep expert Dr Katharina Lederle draws on the latest research to exp…lore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined.The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about.The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a 'menu' of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.
