Exercise aging adults guide (21 Ergebnisse)

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: good. USED book in GOOD condition. Great binding, pages and cover show normal signs of wear from use.

Zustand: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions.…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: As New. Unread book in perfect condition.

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Zustand: new.

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Taschenbuch. Zustand: Neu. Neuware - Healthy aging is not simply about adding years to life-it is about adding strength, confidence, independence, and vitality to every year.In Healthy Aging with Vitality, Dr. Humberto Julio Iturralde Selman presents a practical and accessible guide designed to help older adults remain active, improve their physical abilities, and preserve their independence.Through clear explanations and safe, adaptable exercises, readers will learn how to: - Build and maintain muscular strength- Improve balance and help reduce the risk of falls- Increase mobility and flexibility- Support better posture, coordination, and endurance- Perform everyday activities with greater confidence- Create a realistic and sustainable exercise routine- Protect their autonomy and quality of lifeThe exercises can be adapted to different levels of physical ability and performed at home with simple equipment. The book also includes important safety recommendations and practical guidance for progressing gradually and responsibly.Whether you are an older adult seeking a more active lifestyle, a family member supporting a loved one, or a caregiver looking for useful guidance, this book offers practical tools for moving safely and living with greater energy and independence.It is never too late to begin. Every safe movement is a step toward a stronger, healthier, and more fulfilling life.…

Paperback. Zustand: Brand New. paperback/dvd edition. 328 pages. 11.00x8.40x0.90 inches. In Stock.

Zustand: New. In English.

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Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - Exercise has been rightly termed the 'fountain of youth' for older adults. Exercise is associated with lower risks of developing many chronic conditions (cardiac disease, diabetes mellitus, osteoporosis) as well as being a key treatment modality for common geriatric problems (osteoarthritis, falls, incontinence, sleep issues, frailty). Exercise, or regularly planned physical activity, is also associated with higher functional levels and well-being, which many older adults consider critical for a high quality of life. Indeed, many physiologic changes formerly attributed to senescence appear due to disuse and thus less inevitable than assumed. The dictum of 'use it or lose it' holds true, for people 70 years and older.This user-friendly text provides practical strategies for health care professionals who work with or advise older adults to create exercise prescriptions suitable for specific settings and medical conditions. Expanded and revised,the second edition translates new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators and provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. It includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults.Strategies and exercises are discussed for specific care settings and illustrated via video examples to ensure readers can immediately apply described techniques.Written by experts in the field, Exercise for Aging Adultsis a valuable guide to maintaining quality of life and functional independence from frail to healthy aging adultsfor physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.…

Zustand: New. 2nd ed. 2024 edition NO-PA16APR2015-KAP.

Paperback. Zustand: Like New. LIKE NEW. SHIPS FROM MULTIPLE LOCATIONS. book.

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Zustand: New. Print on Demand.

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