Flex (Mehr als 9.800 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good.

Hardback. Zustand: Good. SMAL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflex-ible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD's heart expert, The Flex Diet allows you to create your own custom-ized weight-loss plan--one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called Today, when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It's as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of Every Day Solutions introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on posi-tive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The Your Way phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way.…

Hardback. Zustand: Very Good. SMAL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflex-ible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD's heart expert, The Flex Diet allows you to create your own custom-ized weight-loss plan--one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called Today, when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It's as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of Every Day Solutions introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on posi-tive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The Your Way phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way.…

hardcover. Zustand: Good.

Zustand: Fair. Shows considerable signs of wear and previous use. Can include notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material such as toys, access code, dvds, etc. …

Hardback. Zustand: Good. The workplace around the world is growing increasingly multicultural, female, and younger. This book offers a proactive strategy for managers to navigate and leverage diversity in this global economy. It shows managers how to understand the Power Gap, the social distance between you and those in the workplace of different cultures, and gender.…

Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Hardback. Zustand: Fair. From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time?researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body?s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it?s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility?until now.Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor?timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:Eat the first meal of the day three hours after waking.Complete a fasted cardio workout within the first two hours of waking.Get at least seven hours of sleep a night.Finish dinner two hours before going to sleep.Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.…

Hardback. Zustand: Very Good. Few campers at Camp Apple Hill Farm have found the mysterious cabin rumored to be hidden deep in the woods--but those who have whisper of a mysterious woman who tells tales of horrors beyond imagination. Are you brave enough to visit Cabin 23 The last thing Tasha Washington wants is to move from her home in Savannah to a trailer park in Middle-of-Nowhere, Georgia. But when her mother dies and Tasha is taken in by her father--a man she's never met, who abandoned her mom when Tasha was just a baby--she doesn't have much of a choice. At least, she thinks, she won't have to spend much time with him--something that becomes clear when he dumps Tasha with her grandmother and disappears to be with his new girlfriend. The Shady Pines trailer park seems like a miserable place to spend a summer, even before an elderly neighbor suddenly passes away. But then Tasha meets a girl named Ellie who says she knows what really killed old Mr. Harold: a terrifying creature that stalks the trailer park at night, sucking the life from its victims. Tasha doesn't believe it, but when she discovers a book of hoodoo legends in her grandmother's trailer, and more people around Shady Pines start to appear unwell, she begins to fear the stories are true--and that danger is much closer than she thinks. And don't miss the second book in the Tales from Cabin 23 series: Night of the Living Head.…

Hardback. Zustand: Very Good. From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time?researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body?s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it?s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility?until now.Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor?timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:Eat the first meal of the day three hours after waking.Complete a fasted cardio workout within the first two hours of waking.Get at least seven hours of sleep a night.Finish dinner two hours before going to sleep.Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.…

Hardback. Zustand: Good. From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time?researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body?s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it?s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility?until now.Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor?timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:Eat the first meal of the day three hours after waking.Complete a fasted cardio workout within the first two hours of waking.Get at least seven hours of sleep a night.Finish dinner two hours before going to sleep.Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.…

Hardback. Zustand: Good. Few campers at Camp Apple Hill Farm have found the mysterious cabin rumored to be hidden deep in the woods--but those who have whisper of a mysterious woman who tells tales of horrors beyond imagination. Are you brave enough to visit Cabin 23 The last thing Tasha Washington wants is to move from her home in Savannah to a trailer park in Middle-of-Nowhere, Georgia. But when her mother dies and Tasha is taken in by her father--a man she's never met, who abandoned her mom when Tasha was just a baby--she doesn't have much of a choice. At least, she thinks, she won't have to spend much time with him--something that becomes clear when he dumps Tasha with her grandmother and disappears to be with his new girlfriend. The Shady Pines trailer park seems like a miserable place to spend a summer, even before an elderly neighbor suddenly passes away. But then Tasha meets a girl named Ellie who says she knows what really killed old Mr. Harold: a terrifying creature that stalks the trailer park at night, sucking the life from its victims. Tasha doesn't believe it, but when she discovers a book of hoodoo legends in her grandmother's trailer, and more people around Shady Pines start to appear unwell, she begins to fear the stories are true--and that danger is much closer than she thinks. And don't miss the second book in the Tales from Cabin 23 series: Night of the Living Head.…

hardcover. Zustand: Good.

Hardback. Zustand: Good. It's never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward.This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness.Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live.This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features include:- 40+ exercises for stretching, strength training, cardio, post-workout, and more- Fitness routines to help you get the most out of all the exercises- 40+ recipes for proteins, vegetables, starches, sweets, and more- Meal plans to help you prepare the best meals for your caloric needs- Mindset, motivational, and aspirational guidance from JoanChange is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are. Everything you need to get started-and to stay dedicated to change-is inside this book.…

Hardback. Zustand: Very Good. It's never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward.This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness.Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live.This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features include:- 40+ exercises for stretching, strength training, cardio, post-workout, and more- Fitness routines to help you get the most out of all the exercises- 40+ recipes for proteins, vegetables, starches, sweets, and more- Meal plans to help you prepare the best meals for your caloric needs- Mindset, motivational, and aspirational guidance from JoanChange is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are. Everything you need to get started-and to stay dedicated to change-is inside this book.…

hardcover. Zustand: Good.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

hardcover. Zustand: Good.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. Gives practical advice on how to establish, maintain, and improve all types of foreign language in elementary school (FLES) programs. Coverage includes Sequential FLES, exploratory programs (FLEX), and immersion programs. Provides information on areas including evaluation of programs, student asses.…