Stress management (Mehr als 11.000 Ergebnisse)

Paperback. Zustand: Very Good.

Paperback. Zustand: Good. I'VE GOT THIS This practical and useful Mood Journal is perfect for tracking your moods, if you are concerned with sadness, depression, the negative impact that stress has on your emotions, etc. This journal also makes the perfect gift for anyone you know who may be struggling with his/her mood and happiness - men, women, teens, new moms. This journal comes in 8 X 10, and has prompts and questions to make journaling simple and fast to do each day to help track patterns in your mood. This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's Look Inside feature to see the inside of this journal. Part 1 of this journal provides you with daily journal pages to record: Wake-up time Hours slept Meals and beverages eaten as well as time of day (as this can affect your well-being and mood) What you think may have caused negative emotions in your day Morning, afternoon, and evening mood ratings What you could have done to improve your day Positive things that happened today What you are grateful for Goals for having a good day tomorrow Space to write a daily Positive Affirmation A chart that records your mood in color day by day, month by month for a whole year. This can help you identify patterns in your mood. A sample list of Positive Affirmations that you can use and to give you inspiration for thinking of and finding more positive affirmations to use daily. Extra blank pages to add More Thoughts In Part 2, , you are provided with the following: A sampling of coloring pages with positive quotes to use for de-stressing and relaxation. Pages to doodle, draw, or write your feelings and thoughts out. More space to plan goals, and how you plan to meet those goals If you are ready to explore what causes your negative emotions, and begin to change to an attitude of gratitude and more positive thinking which can help improve your mood, then this is the journal that can help set you on the right track. You can also provide it as a gift to someone you love who could use this journal to improve his/her life.…

Paperback. Zustand: Good.

Hardback. Zustand: Fair.

Paperback. Zustand: Good.

Paperback. Zustand: Fair. Outlines a holistic program for heart wellness that combines relaxation response techniques, nutritional information, and exercise, in a guide that identifies the links between heart disease and cognitive perceptions while advising readers on how to address multiple risk factors. Original. 20,000 fi.…

Paperback. Zustand: Good. Outlines a holistic program for heart wellness that combines relaxation response techniques, nutritional information, and exercise, in a guide that identifies the links between heart disease and cognitive perceptions while advising readers on how to address multiple risk factors. Original. 20,000 fi.…

Paperback. Zustand: Very Good.

Paperback. Zustand: Good.

Zustand: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

Paperback. Zustand: Good. Get and stay healthy, the natural way Boost Your Immune System is packed with information on how to boost your immune system. Learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health. Chapter topics include: sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly. Full color photography enhances the book. 256 pages.…

Paperback. Zustand: Very Good. Get and stay healthy, the natural way Boost Your Immune System is packed with information on how to boost your immune system. Learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health. Chapter topics include: sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly. Full color photography enhances the book. 256 pages.…

Zustand: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Paperback. Zustand: Good. This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. * With step-by-step instructions for each minute of the practice * Easy-to-follow exercises for developing a daily meditation routine * An empowering handbook for finding peace, clarity, and joy--anytime and anywhere Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for: * Anyone interested in meditation, mindfulness, or personal growth * Yoga practitioners * People who use meditation apps. …

Paperback. Zustand: Very Good. This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. * With step-by-step instructions for each minute of the practice * Easy-to-follow exercises for developing a daily meditation routine * An empowering handbook for finding peace, clarity, and joy--anytime and anywhere Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for: * Anyone interested in meditation, mindfulness, or personal growth * Yoga practitioners * People who use meditation apps.…

Paperback. Zustand: Good. This outstanding 6-unit health series is an unmatched tool for teaching and reinforcing basic health concepts and skills to students in grades 7-12. Features stimulating, ready-to-use games, puzzles, worksheets, surveys, checklists, debates, skits, and much more. Each unit is a complete, self-contained volume featuring 90 reproducible activities, a teacher's guide, and full answer keys.…

Paperback. Zustand: Very Good. This outstanding 6-unit health series is an unmatched tool for teaching and reinforcing basic health concepts and skills to students in grades 7-12. Features stimulating, ready-to-use games, puzzles, worksheets, surveys, checklists, debates, skits, and much more. Each unit is a complete, self-contained volume featuring 90 reproducible activities, a teacher's guide, and full answer keys.…

Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Zustand: Good. From the Foreword: TIR offers an opportunity for the members of a CISM team to deal with any accumulated emotional baggage that their involvement in crisis-intervention has created. Training in TIR adds another tool to the toolkit of crisis-intervention techniques and enables peer-support to ad-dress an extended range of crisis-reactions, even those that might justify a clinical diagnosis. If virtually all the emotional reactions of a colleague in crisis could be ac-commodated and addressed through CISM and TIR, then the difference to the individual, the CISM team and the community would be immense. I look forward to the day that what practitioners of CISM and TIR already know is recognized in order for these approaches to be embraced and enjoyed more widely. What Traumatologists Are Saying about TIR and CISM. Now, as a psychologist, I think I can see what would have helped me-after the injury that led to PTSD andretirement as a firefighter-and why. I now train firefighters and paramedics in the crisis-intervention tactics of CISM and offer TIR training to the same people. -John Durkin, www.FireStress.co.uk After the crisis is over, and the CISM team has done crisis management briefings and debriefings, both crisis responders and victims who continue to be negatively affected by the traumatic incident will benefit greatly by using TIR to get back to normal as quickly as possible. -Nancy Day, CTS, TIR Trainer Specific training in TIR skills speeds the process of a person moving from novice to fully effective practitioner. One idea would be for this skill set to be included in CISD training. -Jill Boyd, RN, MS TIR has developed crucial understanding and training by managing communication and the development of rules of practice that can surely inform and enrich CISD sessions as well as other similar techniques. -Carlos Velazquez-Garcia, Psych., CT (Puerto Rico) Each modality can be enhanced by the skills and training that the other provides. CISM without TIR is missing the opportunities to complete the process. TIR without CISM training is missing the structure for working with and understanding the bigger process. -Gerry Bock, MA, RCC (Vancouver, BC) About the TIR Applications Series This new series from Loving Healing Press brings you information and anecdotes about Traumatic Incident Reduction and related techniques. Practitioners around the world use these Applied Metapsychology techniques. It is our opinion that stories of real-world experience convey the opportunity for healing that TIR provides. Readers interested in the theories behind TIR and Applied Metapsychology (the subject from which TIR is derived) should also consider the Explorations in Metapsychology Series from Loving Healing Press.…

Zustand: Fair. Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life-familial, work-related, social, emotional-and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you - test your personal responses to daily stress- and chart your progress in controlling it- learn specific techniques for relaxation- from scanning to imagery training- discover how to deal with life's critical moments without stress- embark on a program to improve your physical health as a major step toward stress management- discern which types of stress must be reduced and which kinds you can turn into positive motivation.…

Zustand: Good. Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life-familial, work-related, social, emotional-and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you - test your personal responses to daily stress- and chart your progress in controlling it- learn specific techniques for relaxation- from scanning to imagery training- discover how to deal with life's critical moments without stress- embark on a program to improve your physical health as a major step toward stress management- discern which types of stress must be reduced and which kinds you can turn into positive motivation.…

mass_market. Zustand: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations.

Paperback. Zustand: Very Good.

Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.