Antenucci eugene (35 Ergebnisse)

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Paperback. Zustand: Brand New. 210 pages. 5.50x0.44x8.50 inches. In Stock.

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Paperback. Zustand: Brand New. 256 pages. 5.50x0.54x8.50 inches. In Stock.

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Paperback. Zustand: Brand New. 316 pages. 5.50x0.66x8.50 inches. In Stock.

Paperback. Zustand: new. Paperback. Drawing on cutting-edge longevity science and his own daily habits, a doctor reveals how everyday people can slow aging, rebuild strength, and reclaim energetic, medication-free years well into old age.At 67, Dr. Eugene Antenucci trains like an athlete, eats like a nutritionist, and has weaned himself off most of his blood pressure medications, and in The Forever Human he explains exactly how. Drawing on emerging longevity science, including hormesis, strength training, intermittent fasting, and stress resilience, he lays out a realistic, evidence-informed approach to slowing the diseases of aging rather than merely surviving them. Part memoir, part science briefing, the book blends personal stories, including a formative hike above Italy's Amalfi Coast, with practical strategies readers can start using immediately. For anyone who wants more energetic years, not just more years, The Forever Human offers a hopeful, actionable roadmap grounded in both research and hard-won personal experience. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: new. Paperback. Discover how Italy's slower, richer way of living, the everyday habits behind la dolce vita, can help you eat better, stress less, and add vibrant, joyful years to your life.During a work trip to Italy, Dr. Eugene Antenucci discovered why Italians live longer, healthier lives than almost anyone else on earth. In The Italian Longevity Secret, he distills what he learned into practical, doable habits any reader can adopt: eating simply and seasonally, moving naturally throughout the day, slowing down for meals and conversation, and nurturing close family and community ties. Blending personal storytelling with longevity research, Dr. Antenucci shows how the unhurried rhythm of la dolce vita, rather than restrictive diets or extreme routines, is what actually predicts a long, vital life. Warm, encouraging, and grounded in real Italian culture, this book offers readers a refreshingly simple, sustainable path to better health, more energy, and lasting joy every single day. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Zustand: new. Paperback. A dentist-turned-wellness-coach draws on decades of chairside conversations to guide readers through a practical, whole-person roadmap for building lasting health, confidence, and vitality at any age and stage of life.After decades as a dentist and certified health coach, Dr. Eugene Antenucci has seen firsthand how the smallest daily choices shape a person's long-term health. Living Longer, Living Better distills those lessons into an accessible, whole-person guide to wellness, covering nutrition, movement, sleep, stress, and the mindset shifts that make lasting change possible. Inspired by real patients whose lives he helped turn around, Dr. Antenucci shares practical tools for breaking unhealthy habits, catching problems early, and building the kind of social accountability that research shows keeps people on track. Encouraging rather than preachy, this book meets readers wherever they are starting from and offers a clear, realistic path toward a longer, more vibrant, and more satisfying life ahead. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Zustand: new. Paperback. Drawing on cutting-edge longevity science and his own daily habits, a doctor reveals how everyday people can slow aging, rebuild strength, and reclaim energetic, medication-free years well into old age.At 67, Dr. Eugene Antenucci trains like an athlete, eats like a nutritionist, and has weaned himself off most of his blood pressure medications, and in The Forever Human he explains exactly how. Drawing on emerging longevity science, including hormesis, strength training, intermittent fasting, and stress resilience, he lays out a realistic, evidence-informed approach to slowing the diseases of aging rather than merely surviving them. Part memoir, part science briefing, the book blends personal stories, including a formative hike above Italy's Amalfi Coast, with practical strategies readers can start using immediately. For anyone who wants more energetic years, not just more years, The Forever Human offers a hopeful, actionable roadmap grounded in both research and hard-won personal experience. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Zustand: new. Paperback. Discover how Italy's slower, richer way of living, the everyday habits behind la dolce vita, can help you eat better, stress less, and add vibrant, joyful years to your life.During a work trip to Italy, Dr. Eugene Antenucci discovered why Italians live longer, healthier lives than almost anyone else on earth. In The Italian Longevity Secret, he distills what he learned into practical, doable habits any reader can adopt: eating simply and seasonally, moving naturally throughout the day, slowing down for meals and conversation, and nurturing close family and community ties. Blending personal storytelling with longevity research, Dr. Antenucci shows how the unhurried rhythm of la dolce vita, rather than restrictive diets or extreme routines, is what actually predicts a long, vital life. Warm, encouraging, and grounded in real Italian culture, this book offers readers a refreshingly simple, sustainable path to better health, more energy, and lasting joy every single day. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Drawing on cutting-edge longevity science and his own daily habits, a doctor reveals how everyday people can slow aging, rebuild strength, and reclaim energetic, medication-free years well into old age.At 67, Dr. Eugene Antenucci trains like an athlete, eats like a nutritionist, and has weaned himself off most of his blood pressure medications, and in The Forever Human he explains exactly how. Drawing on emerging longevity science, including hormesis, strength training, intermittent fasting, and stress resilience, he lays out a realistic, evidence-informed approach to slowing the diseases of aging rather than merely surviving them. Part memoir, part science briefing, the book blends personal stories, including a formative hike above Italy's Amalfi Coast, with practical strategies readers can start using immediately. For anyone who wants more energetic years, not just more years, The Forever Human offers a hopeful, actionable roadmap grounded in both research and hard-won personal experience. …

Paperback. Zustand: new. Paperback. A dentist-turned-wellness-coach draws on decades of chairside conversations to guide readers through a practical, whole-person roadmap for building lasting health, confidence, and vitality at any age and stage of life.After decades as a dentist and certified health coach, Dr. Eugene Antenucci has seen firsthand how the smallest daily choices shape a person's long-term health. Living Longer, Living Better distills those lessons into an accessible, whole-person guide to wellness, covering nutrition, movement, sleep, stress, and the mindset shifts that make lasting change possible. Inspired by real patients whose lives he helped turn around, Dr. Antenucci shares practical tools for breaking unhealthy habits, catching problems early, and building the kind of social accountability that research shows keeps people on track. Encouraging rather than preachy, this book meets readers wherever they are starting from and offers a clear, realistic path toward a longer, more vibrant, and more satisfying life ahead. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Discover how Italy's slower, richer way of living, the everyday habits behind la dolce vita, can help you eat better, stress less, and add vibrant, joyful years to your life.During a work trip to Italy, Dr. Eugene Antenucci discovered why Italians live longer, healthier lives than almost anyone else on earth. In The Italian Longevity Secret, he distills what he learned into practical, doable habits any reader can adopt: eating simply and seasonally, moving naturally throughout the day, slowing down for meals and conversation, and nurturing close family and community ties. Blending personal storytelling with longevity research, Dr. Antenucci shows how the unhurried rhythm of la dolce vita, rather than restrictive diets or extreme routines, is what actually predicts a long, vital life. Warm, encouraging, and grounded in real Italian culture, this book offers readers a refreshingly simple, sustainable path to better health, more energy, and lasting joy every single day. …

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Finding The Good Life is a guidebook to achieving complete Health and Wellness. While fitness and nutrition are keys to health, this book lays a foundation for achieving the highest levels of wellness by providing a path that begins with self-awareness and discovery. People can only become their best possible selves when they understand where they came from genetically, where they are in terms of health and fitness today, and set a firm direction for the future by learning to set realistic and concrete goals. The process of setting goals is dealt with in detail - goals for fitness, for weight loss and control, for nutrition and all else in life, in order to provide a roadmap for success. Dr. Antenucci goes into detail on proper nutrition, providing a ground-level understanding of the what proper nutrition means. The correct balance of protein, fat, carbohydrates, minerals and nutrients are laid out in a way that is easy to understand and incorporate, and a sample menu of balanced eating is provided. Exercise and fitness are presented so that there is a full understanding of how to approach exercise related to personal fitness goals as well as for optimum health. Dr. Antenucci closes with the need for balance in all aspects of life in order to achieve the highest levels of health and well-being. Finding the Good Life is a roadmap to achieving health and wellness through exercise fitness and nutrition based on sound principles of self- knowledge and balance in every-day life.…

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - A dentist-turned-wellness-coach draws on decades of chairside conversations to guide readers through a practical, whole-person roadmap for building lasting health, confidence, and vitality at any age and stage of life.After decades as a dentist and certified health coach, Dr. Eugene Antenucci has seen firsthand how the smallest daily choices shape a person's long-term health. Living Longer, Living Better distills those lessons into an accessible, whole-person guide to wellness, covering nutrition, movement, sleep, stress, and the mindset shifts that make lasting change possible. Inspired by real patients whose lives he helped turn around, Dr. Antenucci shares practical tools for breaking unhealthy habits, catching problems early, and building the kind of social accountability that research shows keeps people on track. Encouraging rather than preachy, this book meets readers wherever they are starting from and offers a clear, realistic path toward a longer, more vibrant, and more satisfying life ahead.…

Paperback. Zustand: new. Paperback. Drawing on cutting-edge longevity science and his own daily habits, a doctor reveals how everyday people can slow aging, rebuild strength, and reclaim energetic, medication-free years well into old age.At 67, Dr. Eugene Antenucci trains like an athlete, eats like a nutritionist, and has weaned himself off most of his blood pressure medications, and in The Forever Human he explains exactly how. Drawing on emerging longevity science, including hormesis, strength training, intermittent fasting, and stress resilience, he lays out a realistic, evidence-informed approach to slowing the diseases of aging rather than merely surviving them. Part memoir, part science briefing, the book blends personal stories, including a formative hike above Italy's Amalfi Coast, with practical strategies readers can start using immediately. For anyone who wants more energetic years, not just more years, The Forever Human offers a hopeful, actionable roadmap grounded in both research and hard-won personal experience. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. Discover how Italy's slower, richer way of living, the everyday habits behind la dolce vita, can help you eat better, stress less, and add vibrant, joyful years to your life.During a work trip to Italy, Dr. Eugene Antenucci discovered why Italians live longer, healthier lives than almost anyone else on earth. In The Italian Longevity Secret, he distills what he learned into practical, doable habits any reader can adopt: eating simply and seasonally, moving naturally throughout the day, slowing down for meals and conversation, and nurturing close family and community ties. Blending personal storytelling with longevity research, Dr. Antenucci shows how the unhurried rhythm of la dolce vita, rather than restrictive diets or extreme routines, is what actually predicts a long, vital life. Warm, encouraging, and grounded in real Italian culture, this book offers readers a refreshingly simple, sustainable path to better health, more energy, and lasting joy every single day. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Zustand: new. Paperback. A dentist-turned-wellness-coach draws on decades of chairside conversations to guide readers through a practical, whole-person roadmap for building lasting health, confidence, and vitality at any age and stage of life.After decades as a dentist and certified health coach, Dr. Eugene Antenucci has seen firsthand how the smallest daily choices shape a person's long-term health. Living Longer, Living Better distills those lessons into an accessible, whole-person guide to wellness, covering nutrition, movement, sleep, stress, and the mindset shifts that make lasting change possible. Inspired by real patients whose lives he helped turn around, Dr. Antenucci shares practical tools for breaking unhealthy habits, catching problems early, and building the kind of social accountability that research shows keeps people on track. Encouraging rather than preachy, this book meets readers wherever they are starting from and offers a clear, realistic path toward a longer, more vibrant, and more satisfying life ahead. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…